More Energy
By Melissa Kitchen
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Image by Melissa Kitchen
Category: Alternative Health
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Episodes: 7
Description
Tools and practices to help you show up for motherhood and all of life with more energy! I help women tap into more vitality, connection and presence through kinesiology, lifestyle and movement.
New masterclass episodes dropped every week
| Episode | Date |
|---|---|
|
3 Treasures Mini Series: Part 1 - Why You Feel Good… Then Lose It Again (Chi Explained)
|
Apr 24, 2026 |
|
Space: Yoga Nidra practice for resting in the body’s inner space
|
Apr 18, 2026 |
|
3: Why “More Effort” only creates more tension, and the one thing that actually creates true healing with Erin Liefeld
|
Apr 17, 2026 |
|
Roots: Yoga Nidra for Grounding & Relaxation
|
Jul 27, 2025 |
|
2: How to Heal Your Tired Brain
|
Jul 24, 2025 |
|
1: Why Wonder is Your Brain's Superpower
|
Jul 11, 2025 |
|
More Energy is Coming Soon
|
May 18, 2025 |