The Performance Code
By Robin Keller
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Image by Robin Keller
Category: Self-Improvement
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Episodes: 44
Description
Former 108kg guy who lost 25kg and transformed hundreds of high-performing men using a proven, time-efficient system.
This podcast delivers no-BS strategies on body optimization, mental performance, and leadership presence - featuring world-class experts sharing the exact methods elite performers use to dominate every domain.
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LinkedIn: Robin Keller
IG: @robinkellerofficial
Our work: thefithighperformer.com/code
| Episode | Date |
|---|---|
|
The Ozempic Conversation Every C-Suite Is Having Privately | #44 - The Performance Code
|
Apr 24, 2026 |
|
Understand the Data of Your Body | #43 – The Performance Code
|
Apr 01, 2026 |
|
How This Director Lost 10kg of Belly Fat & Reduced His Cholesterol by 43% | #42 – The Performance Code
|
Mar 27, 2026 |
|
Eat More, Lose Fat: The Nutrition Rules No One Taught You | #41 – The Performance Code
|
Mar 20, 2026 |
|
How Executive Men 40+ Lose Belly Fat Without Regaining It | #40 – The Performance Code
|
Mar 12, 2026 |
|
The hidden Toxins that drown your Testosterone | #39 – The Performance Code
|
Mar 05, 2026 |
|
Why 90% Never Sustain Their Results The Real Problem | #38 – The Performance Code
|
Feb 26, 2026 |
|
How This Executive Lost 20kg and Got His Edge Back at 50 | #37 – The Performance Code
|
Feb 13, 2026 |
|
High-ROI strategies to get rid of Belly Fat | #36 – The Performance Code
|
Feb 05, 2026 |
|
How to be more Disciplined (with your health resolutions) | #35 – The Performance Code
|
Jan 29, 2026 |
|
The NEW Definition Of High Performance For Men Who Already “Made It” | #34 – The Performance Code
|
Jan 22, 2026 |
|
How this VP lost His Belly at 53 — And Got in His Best Shape Ever | #33 – The Performance Code
|
Jan 15, 2026 |
|
How Often Do You Need To Train To See Results? (Science Explained) | #32 – The Performance Code
|
Jan 01, 2026 |
|
STOP Skipping Breakfast. Do This instead… | #31 – The Performance Code
|
Dec 25, 2025 |
|
Sugar Does NOT Make You Fat. But This Nutrient Does (Science Explained) | #30 – The Performance Code
|
Dec 20, 2025 |
|
How Executives Survive Christmas Without Gaining Weight | #29 – The Performance Code
|
Dec 15, 2025 |
|
My Blood Test Results (Not What I Expected) | #28 – The Performance Code
|
Nov 27, 2025 |
|
The Real Cause Why You're Snoring | #27 – The Performance Code
|
Nov 20, 2025 |
|
What REALLY Works to Drop the Belly (100+ Executive Transformations) | #26 – The Performance Code
|
Nov 13, 2025 |
|
Why High Performers Can't Stop Drinking (Addiction Psychologist Explains) w/ Will the Teetotal Trainer | #25
|
Nov 06, 2025 |
|
Why you’re always Tired (how to rebuild your Energy) | #24 – The Performance Code
|
Oct 30, 2025 |
|
How to Lower LDL Cholesterol Without Medication | #23 – The Performance Code
|
Oct 23, 2025 |
|
THIS burns Belly Fat (and it’s not what you think) | #22 – The Performance Code
|
Oct 16, 2025 |
|
Low Testosterone nearly broke me — and Swiss Doctors missed it | #21 – The Performance Code
|
Oct 09, 2025 |
|
Critical Blood Tests EVERY High Performer Should Get | #20 – The Performance Code
|
Oct 02, 2025 |
|
Make her want you again & fix the dead bedroom w/ Natural Jackson | #19 – The Performance Code
|
Sep 25, 2025 |
|
$100K from Content? w/ Mitch Manly | #18 – The Performance Code
|
Sep 18, 2025 |
|
How much Coffee is actually Healthy? (most get this wrong) | #17 – The Performance Code
|
Sep 12, 2025 |
|
I Coached 100+ Executives - This Is Their Unfair Advantage | #16 – The Performance Code
|
Sep 04, 2025 |
|
Why cutting carbs is keeping you fat (the real reason) | #15 – The Performance Code
|
Aug 30, 2025 |
|
Why 15% Body Fat Is Still Too Fat for High Performers | #14 – The Performance Code
|
Aug 21, 2025 |
|
How Much Walking to Burn 1kg of Fat? (You'll Be Shocked) | #13 – The Performance Code
|
Aug 08, 2025 |
|
5 Health beliefs keeping you out of shape | #12 – The Performance Code
|
Aug 01, 2025 |
|
How to hack your nervous system for peak performance | #11 – The Performance Code
|
Jul 25, 2025 |
|
How to Handle Social Pressure While Getting in Shape | #10 – The Performance Code
|
Jul 18, 2025 |
|
Why you CAN'T get in shape (the 5 beliefs sabotaging you) | #9 – The Performance Code
|
Jul 11, 2025 |
|
Your Body Is Your Business Card | #8 – The Performance Code
|
Jul 04, 2025 |
|
The truth about the Keto Diet | #7 – The Performance Code
|
Jun 27, 2025 |
|
Robert-Jan Broer: From Car Sale to Fratello Watches Empire (Is Rolex Overhyped?) | #6 – The Performance Code
|
Jun 13, 2025 |
|
Hormones, Peptides & Performance: What Your Doctor Won't Tell You | #5 – The Performance Code
|
Jun 06, 2025 |
|
The 2-Minute Hack That Makes Working Out Automatic | | #4 – The Performance Code
|
May 30, 2025 |
|
Intermittent Fasting: Hype or Reliable Strategy for Executives? Everything you need to know | #3 – The Performance Code
|
May 20, 2025 |
|
Tony Robbins' Coach: The Self-Alignment Test for Successful Men w/Jean-Pierre de Villiers | #2 – The Performance Code
|
May 19, 2025 |
|
Why High-Performers Burn Out (And How To Fix It) | #1 – The Performance Code
|
May 18, 2025 |