Serenity and Fire with Krista
By Krista Guagenti
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Category: Health & Fitness
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Episodes: 62
Description
Welcome to Serenity and Fire. The podcast where wellness meets grit. I'm your host, Krista Guagenti, founder of Panacea Luxury Spa Boutique. Join me as we dive into the intriguing world of bio-hacking, clean living, cutting-edge spa treatments and the hustle, grind and grit of entrepreneurship. From my personal battles with weight-loss and infertility, to a 30-year struggle to create and launch my dream business, to building a sanctuary for those touched by cancer — I'm here to share real talk, inspire big dreams and spark a passion for holistic living inside each and every one of you.
| Episode | Date |
|---|---|
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Skincare Made Simple: Why Some Skincare Works and Some Doesn't
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Aug 02, 2026 |
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Grow Beyond: The Real Impact of Growth Hormone Peptides
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Jul 21, 2026 |
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The Truth About BPC-157, TB-500 & KPV | Healing Peptides Explained.
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Jul 14, 2026 |
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What If Better Healing Starts With Better Questions?
|
Jul 09, 2026 |
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Shrinking the Noise: A Real Conversation on GLP-1s
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Jul 08, 2026 |
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Peptides Unpacked: What Peptides Are Actually Doing in Your Body
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Jun 23, 2026 |
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Hormone Therapy & Cancer Risk: The WHI, Breast Cancer, Testosterone & What We Have Learned
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Jun 16, 2026 |
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Hormone Replacement Therapy: Bioidentical Vs Synthetic — Does It Really Matter?
|
Jun 09, 2026 |
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Why You Feel Off: The Hidden Hormone Connection That Has You Not Feeling Like Yourself Anymore.
|
Jun 02, 2026 |
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Creatine: The Brain and Body Booster
|
May 26, 2026 |
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The Missing Biohack: Why Your Nervous System Can't Recover.
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May 19, 2026 |
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The Good, Bad, and Ugly of Building Something You Love w/ My Friend, Keri Croft.
|
May 12, 2026 |
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Letting Go to Grow: Embracing the End of a Business Journey.
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May 05, 2026 |
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The Real Cost of a Bad Hire (And How to Avoid It)
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Apr 28, 2026 |
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The Art of Networking: How to Build Lasting Business Relationships.
|
Apr 21, 2026 |
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Engineered Diets: The Reality Behind Ultra Processed Foods.
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Apr 14, 2026 |
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Processed Vs Ultra-Processed: What's the Real Difference?
|
Apr 07, 2026 |
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How Menopause & Hormones are Impacting Your Health
|
Apr 02, 2026 |
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Seed Oils: Let's Break Down This Controversial Ingredient in Your Diet.
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Mar 24, 2026 |
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Behind the Scenes of Love Is Blind: How Panacea Spa Ended Up on Netflix
|
Mar 17, 2026 |
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Women Who Build: Leadership, Legacy, and the Long Game
|
Mar 10, 2026 |
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Serenity in the Fire: How to Lead Under Pressure
|
Mar 03, 2026 |
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Is Your Dental Floss Toxic? How I Evaluate Everyday Products Without Spiraling
|
Feb 24, 2026 |
|
What My Team Retreat in Florida Revealed About Trust, Tension & True Leadership
|
Feb 17, 2026 |
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What My Blood Work Taught Me About Insulin, Stress, and Metabolic Health
|
Feb 10, 2026 |
|
Fasting Without the Chaos: Intermittent, 24-Hour, and Beyond
|
Feb 03, 2026 |
|
I Tried a Four-Day Fast: Here’s What It Taught Me About Metabolic Health
|
Jan 27, 2026 |
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I Thought Sugar Was the Problem: Here’s What Was Actually Driving My Cravings
|
Jan 20, 2026 |
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I Thought ‘Healthy Sugar' Was Helping Me: Here’s Why It Was Blocking Fat Loss
|
Jan 13, 2026 |
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I Spent 30 Years Chasing One Dream: A Conversation with Keri Croft
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Dec 29, 2025 |
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Sweeteners Made Simple: What Helps, What Hurts & What to Choose Instead
|
Dec 22, 2025 |
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Why Sugar Makes You Hungrier: Ghrelin, Leptin, Insulin & the Metabolic Trap
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Dec 15, 2025 |
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Sugar & Metabolism 101: How Glucose, Insulin, Snacking, and Fasting Affect Your Health
|
Dec 08, 2025 |
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Whiskey to Wellness, Part 2: Leadership Lessons, Motherhood Guilt & the Real Talk Women Need
|
Dec 01, 2025 |
|
Distilling Passion: From Bourbon Barrels to Body Butter
|
Nov 24, 2025 |
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Underarm Detox Diaries: Rebalancing Your Microbiome, Not Your Sweat
|
Nov 17, 2025 |
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What’s Really Hiding in Your Deodorant (and What to Use Instead)
|
Nov 10, 2025 |
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How to Detox from Aluminum Deodorant Naturally (Without Losing Friends)
|
Nov 03, 2025 |
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Why You Should Stop Fighting Sweat: The Truth About Natural Deodorant, Hormones & Healing
|
Oct 27, 2025 |
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A Cleaner Clean: The Non-Toxic Disinfectant Changing the Wellness Industry
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Oct 20, 2025 |
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A Week in the Life: Rituals, Real Talk, and What It Really Takes to Own a Business
|
Oct 13, 2025 |
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Chlorophyll Water: Nature’s Green Magic or Marketing Buzz?
|
Oct 06, 2025 |
|
My Favorite Breathing Practices for Calm and Clarity
|
Sep 29, 2025 |
|
The Magnesium Wrap-Up: Science, Safety & Serenity
|
Sep 22, 2025 |
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Why Topical Magnesium Rituals Are My Favorite Self-Care Reset
|
Sep 16, 2025 |
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Which Magnesium Is Right for You? Finding the Form That Fits Your Body
|
Sep 08, 2025 |
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The Mineral Krista Swears By for Better Sleep + Less Stress
|
Sep 01, 2025 |
|
Can Massage Really Make Cancer Worse? Krista Debunks the Myth
|
Aug 25, 2025 |
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Can Marriage & Entrepreneurship Mix? My First Guest (And Husband) Jason!
|
Aug 18, 2025 |
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It’s Not All Cucumber Water: 10 Truths of Owning a Business
|
Aug 11, 2025 |
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Probiotics 101: What to Buy, Who Needs Them & Can They Help Kids with ADHD?
|
Aug 04, 2025 |
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Unlocking the Microbiome: What It Means for Your Mood, Skin & Digestion
|
Jul 28, 2025 |
|
Cold Plunging Explained: How to Do It Safely (Especially in Menopause)
|
Jul 18, 2025 |
|
The Healing Power of Light: How Red & Infrared LED Therapy Transforms the Body
|
Jul 14, 2025 |
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The Hidden Power of Testosterone: What Every Woman Needs to Know
|
Jul 07, 2025 |
|
Hyperbaric Oxygen Therapy Explained: The Healing Power of Pressurized Oxygen
|
Jun 30, 2025 |
|
The Most Magical Day of My Life: My Surprise Wedding Story
|
Jun 23, 2025 |
|
Is Hydrogen Water the Missing Link in Your Wellness Routine?
|
Jun 16, 2025 |
|
5 Simple Ways to Reduce Toxins and Reclaim Your Energy
|
Jun 09, 2025 |
|
The Truth About Toxins and How to Protect Your Body Gently
|
Jun 02, 2025 |
|
Biohacking Basics: Cold Plunges, Clean Living + Healing from the Inside Out
|
May 26, 2025 |
|
30 Years, 1 Dream: How I Built Panacea Luxury Spa from the Ground Up
|
May 18, 2025 |