Midlife and Glowing
By Nicole Maholy and Alicia Carlson
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Image by Nicole Maholy and Alicia Carlson
Category: Alternative Health
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 0
Reviews: 0
Episodes: 78
Description
Welcome to Midlife and Glowing — the show for women who are ready to glow through midlife, not just go through it.
We’re sisters, Alicia and Nicole — wellness lovers, beauty enthusiasts, and your new midlife hype squad. Around here, we talk about the real stuff: wellness rituals, hormone health, self-care, beauty, style, and everything that helps you feel like yourself again.
If you’ve been feeling a little off lately — like your energy’s dipped, your moods are swinging, your body’s changing, and you’re wondering what is even happening — you're so not alone. Perimenopause can feel like a wild ride, but it doesn’t have to dim your glow.
Each week, we’re diving into honest conversations, practical tools, and feel-good inspiration to help you feel empowered, centered, and vibrant in this season of change.
Midlife doesn’t have to be a downward spiral. It could be your best era yet. Let’s glow through it together!
| Episode | Date |
|---|---|
|
GB45. Why Caffeine Hits Different in Midlife
|
Mar 24, 2026 |
|
44. Why Sleep Gets Harder in Perimenopause (And What Helps)
|
Mar 17, 2026 |
|
GB43. Happiness in Midlife: A Science-Backed Reset
|
Mar 10, 2026 |
|
42. GLP-1's in Midlife: Benefits, Risks & Muscle Loss
|
Mar 03, 2026 |
|
GB41. Castor Oil Benefits for Midlife Wellness & Skin
|
Feb 24, 2026 |
|
40. Macros & Micros Made Simple for Midlife Women
|
Feb 17, 2026 |
|
GB39. Essential Oils for Mood, Sleep & Hormones in Midlife
|
Feb 10, 2026 |
|
38. Label Reading in Midlife: “Healthy” Foods That Backfire
|
Feb 03, 2026 |
|
GB37. Rebuilding Your Midlife Wardrobe with Confidence
|
Jan 27, 2026 |
|
36. Midlife Closet Reset: Declutter Your Wardrobe, Reclaim You
|
Jan 20, 2026 |
|
GB35. Beat the Winter Blues & SAD in Midlife
|
Jan 13, 2026 |
|
34. Rituals Over Resolutions: A Midlife New Year Reset
|
Jan 06, 2026 |
|
33. Reflecting on 2025: Letting Go, Gratitude & Midlife Glow
|
Dec 30, 2025 |
|
GB32. The Holiday Hangover: A Gentle Midlife Reset
|
Dec 26, 2025 |
|
32. Holiday Traditions That Feel Good in Midlife
|
Dec 23, 2025 |
|
GB31. Protect Your Peace This Holiday Season
|
Dec 19, 2025 |
|
31. Calm in the Chaos: A Midlife Guide to Holiday Peace
|
Dec 16, 2025 |
|
GB30. Energy Leaks That Drain Midlife Women
|
Dec 12, 2025 |
|
30. Hot Wellness Trends: What’s Worth It in Midlife
|
Dec 09, 2025 |
|
GB29. Giving From Overflow (Not Exhaustion)
|
Dec 05, 2025 |
|
29. The Healing Power of Giving in Midlife
|
Dec 02, 2025 |
|
GB28. Gratitude as a Manifesting Tool
|
Nov 28, 2025 |
|
28. The Midlife Power of Gratitude: Science & Rituals
|
Nov 25, 2025 |
|
GB27. Gut Health & Immunity: The Midlife Connection
|
Nov 21, 2025 |
|
27. Boosting Immunity in Midlife: Stay Strong This Season
|
Nov 18, 2025 |
|
GB26. Blood Sugar Swaps That Actually Work in Midlife
|
Nov 14, 2025 |
|
26. Perimenopause, Insulin Resistance & Diabetes Explained
|
Nov 11, 2025 |
|
GB25. Midlife Reset: Reflect, Release, Reframe
|
Nov 07, 2025 |
|
25. Midlife Birthday Lessons: Joy, Growth & Gratitude
|
Nov 04, 2025 |
|
GB24. Witchy Wellness for Midlife: Herbs, Moon Rituals, Crystals & Breathwork
|
Oct 31, 2025 |
|
24. Midlife Mindset Myths: Rewriting the Scary Stories
|
Oct 28, 2025 |
|
GB23. 8 Cozy Fall Superfoods to Support Your Midlife Health
|
Oct 24, 2025 |
|
23. Understanding Menopause: How to Support Your Health in Midlife
|
Oct 21, 2025 |
|
GB22. 5 Cozy Fall Swaps to Support Your Health in Midlife
|
Oct 17, 2025 |
|
22. Cozy Fall Rituals for Midlife Women: Food, Fashion & Self-Care
|
Oct 14, 2025 |
|
GB21. Midlife Women: How to Advocate for Your Health
|
Oct 10, 2025 |
|
21. Breast Cancer Awareness in Midlife: What Women Need to Know
|
Oct 07, 2025 |
|
GB20. Smiling, Laughter & Joy: Simple Midlife Mood Boosters
|
Oct 03, 2025 |
|
20. Grief and Midlife Health: Coping with Loss & Stress
|
Sep 30, 2025 |
|
GB19. Coffee & Midlife: How to Make It Work for Your Health
|
Sep 26, 2025 |
|
19. How Energy Healing Supports Health & Vitality in Midlife
|
Sep 23, 2025 |
|
GB18. 3 Simple Ways to Reduce Microplastic Exposure
|
Sep 19, 2025 |
|
18. Midlife Women & Microplastics: How to Reduce Exposure Without Overwhelm
|
Sep 16, 2025 |
|
GB17. The Mindset Shift for Healthy Aging in Midlife
|
Sep 12, 2025 |
|
17. Simple Midlife Habits for Healthy Aging & Hormone Balance
|
Sep 09, 2025 |
|
GB16. Strengthen Memory & Focus in Midlife with This Free Habit
|
Sep 05, 2025 |
|
16. Brain Health in Perimenopause — What Every Woman Needs to Know
|
Sep 02, 2025 |
|
GB15: Simple Data Tracking Tips for Midlife Women (No Wearables Needed)
|
Aug 29, 2025 |
|
15: How Data Tracking Can Support Your Health & Hormones in Perimenopause
|
Aug 26, 2025 |
|
GB14: Midlife Closet Reset — How to Let Go of Clothes (and Versions of You) That No Longer Fit
|
Aug 22, 2025 |
|
14: Midlife Style Makeover — Embracing Your Changing Body with Confidence
|
Aug 19, 2025 |
|
GB13: Simple Clean Living Swaps for Hormone Health in Midlife
|
Aug 15, 2025 |
|
13: Everyday Toxins Messing with Your Hormones? What Midlife Women Need to Know
|
Aug 12, 2025 |
|
GB12: 5 Ways to Boost Your Confidence & Shine in Midlife (Leo Season Energy)
|
Aug 08, 2025 |
|
12: Reclaiming Confidence & Self-Expression in Midlife (Leo Season Energy)
|
Aug 05, 2025 |
|
GB11: 3 Sneaky Habits Wrecking Your Sleep in Midlife (and How to Fix Them)
|
Aug 01, 2025 |
|
11: Why You Can’t Sleep in Midlife (and What Actually Helps)
|
Jul 29, 2025 |
|
GB10: Midlife Self-Care That Actually Works (Even If You Only Have 5 Minutes)
|
Jul 25, 2025 |
|
10: The Truth About Self-Care in Perimenopause — What No One Tells You
|
Jul 22, 2025 |
|
GB09: Biohacking Sleep — The Ultimate Bedtime Routine for Perimenopause
|
Jul 18, 2025 |
|
09: Biohacking Tools That Actually Help in Midlife — Red Light, PEMF, and More
|
Jul 15, 2025 |
|
GB08: Midlife Biohacking Made Simple
|
Jul 11, 2025 |
|
08: Simple Biohacks for Perimenopause Relief (No Expensive Tools)
|
Jul 08, 2025 |
|
GB07: Glow from Within — The Best Summer Foods for Midlife Skin
|
Jul 04, 2025 |
|
07: Sunscreen, Skin Aging, and Vitamin D — What Midlife Women Really Need to Know
|
Jul 01, 2025 |
|
GB06. Midlife Energy Tip: Why Rest Is a Power Move, Not a Setback
|
Jun 27, 2025 |
|
06: Why Progress Over Perfection Matters More Than Ever in Midlife
|
Jun 24, 2025 |
|
GB05: Let’s Talk About a Better Way to Move Through Midlife
|
Jun 20, 2025 |
|
05: Strength, Not Stress — How to Work Out in Midlife
|
Jun 17, 2025 |
|
GB04: The Nutrition Shift Every Midlife Woman Should Make
|
Jun 13, 2025 |
|
04: Why Your Old Diet Isn’t Working Anymore — And What to Do About It
|
Jun 10, 2025 |
|
GB03: Midlife Stress Tip: A Breathing Practice You Can Do Anywhere
|
Jun 06, 2025 |
|
03: Protect Your Peace: Why Managing Stress Matters More Than Ever in Perimenopause
|
Jun 03, 2025 |
|
GB02: The Easiest Hormone Hack You’re Not Doing Yet
|
May 30, 2025 |
|
02: What No One Tells You About Perimenopause (And Why It Starts Earlier Than You Think)
|
May 27, 2025 |
|
GB01: Your Midlife Glow-Up Starts Here
|
May 27, 2025 |
|
01: Welcome to Midlife and Glowing: Your New Go-To for Midlife Wellness, Real Talk, and Self-Care
|
May 27, 2025 |
|
Midlife and Glowing Trailer
|
May 20, 2025 |