Holistic Nutrition 101
By Julia Tedder
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Image by Julia Tedder
Category: Nutrition
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Episodes: 12
Description
At Holistic Nutrition 101, you will find nuanced, effective and evidence based nutrition education that gets you results. No restrictive diets, no laundry list of supplements, just real, good food and sustainable, enjoyable lifestyle practices that help you feel your best, no matter what health challenges you are facing.
| Episode | Date |
|---|---|
|
#012 // Red Flags your Hormones Need Help - and what to do about it
|
Mar 02, 2026 |
|
#011 // The secret key for mental health: FIBER
|
Feb 07, 2026 |
|
#010 // Top Nutrition Non-Negotiables for 2026
|
Jan 09, 2026 |
|
#009 // What to do in the middle of a histamine flare up
|
Aug 04, 2025 |
|
#008 // Histamine intolerance 101, where to start with nutrition for histamine intolerance
|
Jul 13, 2025 |
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#007 // What your doctor hasn't told you about the Carnivore Diet
|
Jun 28, 2025 |
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#006 // Are seed oils really inflammatory? Nutrition for inflammation 101
|
Jun 14, 2025 |
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#005 // Creating a balanced diet for hormone health without dieting with Kaitlyn Sherry
|
Jun 08, 2025 |
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#004 // Brain Health & Nutrition: How to Prevent Cognitive Decline Naturally with Chloe from Lumina Nutrition
|
May 30, 2025 |
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#003 // 3 foundational lifestyle practices to support gut health
|
May 26, 2025 |
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#002 // 3 foundational nutrition habits for good gut health
|
May 21, 2025 |
|
What your doctor isn't telling you about the low FODMAP diet
|
May 15, 2025 |