Spill The Tea With D&E
By Dominique Hackett & Erica Salda
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Image by Dominique Hackett & Erica Salda
Category: Self-Improvement
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Episodes: 100
Description
About Spill The Tea with D&E ~ where the truth has layers,the sass is strong, and everyone’s version of reality gets a seat at the table (but maybe not a refill).This is a space for authentic, heartfelt conversations that matter. Each episode dives into real talk—uplifting stories, deep truths, and unfiltered dialogue designed to educate, inspire healing, and help us all live fuller, better lives. No fluff. No pretense. Just honest connection that fuels growth and reminds us we’re not alone.Welcome to the podcast where real talk reigns and small talk takes a nap. We’re diving deep—heartfelt, authentic, occasionally messy conversations that lift you up, teach you something, and maybe even make you snort-laugh along the way. Think of it as group therapy, without the co-pay. We’re here to heal, grow, and keep it ridiculously real—one honest convo at a time.About UsAbout Erica “The Queen of Teen”Born in Rocky Point, Long Island, New York, Erica made the bold move to California during her s...
| Episode | Date |
|---|---|
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The Great Attention Experiment: What Screens Are Doing to Young Minds (227.02.113)
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Jun 18, 2026 |
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🤖 Who Gets to Decide How Much AI Our Kids Use? (226.02.112)
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Jun 16, 2026 |
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Why Girls Sports Are Exploding (225.02.111)
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Jun 15, 2026 |
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Are We Raising an AI Generation That Can’t Get a First Job? (224.02.110)
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Jun 14, 2026 |
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🌿 Fire Season Isn’t a Season Anymore (223.02.109)
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Jun 13, 2026 |
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Eggs: Nature’s Original Superfood? (222.02.108)
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Jun 09, 2026 |
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Why Everyone Suddenly Wants Flip Phones, Gardens, and Real Life Again (221.02.107)
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Jun 08, 2026 |
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The Hidden Homelessness Crisis: Families Sleeping in Cars (220.02.106)
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Jun 06, 2026 |
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Why Everyone is Talking About Nervous System Health Instead of Weight Loss (219.02.105)
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Jun 04, 2026 |
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Why People Are Crossing Party Lines: The Issues Driving California Voters in 2026 (218.02.104)
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Jun 02, 2026 |
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Who Wants to Run California Next? And Why Your Vote Still Matters 🗳️☕🌴(217.02.103)
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Jun 01, 2026 |
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SB - Why There Are People Who Can’t Afford to Live Where They Work 🏠☕🌴(216.02.102)
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May 31, 2026 |
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Did Music Get Meaner? What 50 Years of Song Lyrics Reveal About Our Brains (215.02.101)
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May 29, 2026 |
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Miracles: When the Impossible Walks Into Your Life and All You Can Say Is Thank You (214.02.100)
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May 27, 2026 |
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AI Brain Fog: Are We Outsourcing Our Humanity? (213.02.099)
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May 26, 2026 |
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Victory Gardens: The Original Rebel Wellness Movement” 🌱🥕☕(212.02.098)
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May 25, 2026 |
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Where Did All Our Time Go? (211.02.97)
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May 23, 2026 |
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Hydration Nation: Why Everyone’s Teen Athlete Is Secretly Dehydrated 🧂🏀💧(210.-2.096)
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May 21, 2026 |
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Why Everybody’s Exhausted Even After Sleeping (209.02.095)
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May 20, 2026 |
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The Friendship Recession (208.02.094)
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May 19, 2026 |
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Why We Feel Weird Around Artificial Intelligence (207.02.093)
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May 18, 2026 |
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Eat This, Not That: Your Grandma’s Sick-Day Pharmacy Was Kinda Right 🍌🫐🍲(205.02.092)
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May 17, 2026 |
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Why Everybody’s So Weird Right Now 🌎⚡(204.02.091)
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May 16, 2026 |
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Hum Your Way to Health? Nitric Oxide, Brain Power & the Secret Buzz Inside Your Body 🎶🧠✨ (203.02.090)
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May 15, 2026 |
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Juice Me Up, Buttercup! 🍏🥕✨(202.02.089)
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May 14, 2026 |
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Freedom or the Cozy Cage? (201.02.088)
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May 13, 2026 |
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Why Your Blender, AI, Tesla, Air Fryer, and 47 Chargers Are Stressing Out the Grid 🔌😂 (199.02.086)
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May 11, 2026 |
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In Case You Forgot… Earth Is Absolutely Wild 🌎✨🐋 (200.02.087) Happy Mother’s Day
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May 10, 2026 |
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Just Because You Can Say It… Should You? (198.02.085)
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May 05, 2026 |
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When the System Glitches… You Become the System (197.02.084)
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May 04, 2026 |
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Say Ahhh… Your Tongue Is Talking (196.02.083)
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May 03, 2026 |
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Rejection Sensitive Dysphoria: When “No” Feels Like a Knockout (195.02.82)
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May 02, 2026 |
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AirPods, Brainwaves & Boundaries: Are They Reading Our Minds or Just Our Signals? (194.02.081)
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May 01, 2026 |
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Laugh Lines & Fine Lines: When Humor Heals… and When It Hurts (193.02.080)
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Apr 29, 2026 |
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You’re Not Crazy… You’re Just a Sanguine: The Personality Tea 🍵(192.02.079)
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Apr 28, 2026 |
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Complaining Is Training Your Brain: How to Break the Negativity Loop (191.02.78)
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Apr 27, 2026 |
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When the Message Gets Hijacked: How Grassroots Voices Get Drowned Out (and How We Take Them Back) (190.02.077)
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Apr 26, 2026 |
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Read Between the Lines: Why Adult Literacy Is Everyone’s Business (189.02.076)
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Apr 25, 2026 |
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Aha! The Science of Breakthroughs (188.02.075)
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Apr 24, 2026 |
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Trafficked by the Chaos: Who Really Profits When Borders Break Down? (187.02.074)
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Apr 23, 2026 |
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The Next Five Years: Hope, Courage & the Rise of Humanity (186.02.p73)
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Apr 22, 2026 |
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Who Moved the Window? The Overton Window, Groupthink & Why Everyone Suddenly Acts Like This Is Normal (185.02.072)
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Apr 21, 2026 |
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How to Pick Good Produce: Old Wisdom, Neighbor Trees & the Avocado Secret (184.02.071)
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Apr 20, 2026 |
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Artemis II: We Finally Went Back Around the Moon
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Apr 19, 2026 |
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Is America finally cleaning up its food supply? (182.02.069)
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Apr 18, 2026 |
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Lymphocytes: The Tiny Bodyguards You Forgot to Thank (181.02.067)
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Apr 17, 2026 |
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No One’s Closet Is Empty: The Danger of Moral Perfection (180.02.067)
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Apr 16, 2026 |
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Guard Your Peace Without Leaving Yourself (179.02.066)
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Apr 15, 2026 |
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Glimmers: Retraining Our Brains to Notice What’s Healing (Not Just What’s Hurting) (178.02.065)
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Apr 13, 2026 |
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Sequoias, Systems, and Why Lone Wolves Tip Over (177.02.064)
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Apr 12, 2026 |
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The First 7 Minutes: How You Program Your Nervous System for the Day (176.02.063)
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Apr 11, 2026 |
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Fog of War: Why Being “Informed” Isn’t the Same as Knowing (175.02.062)
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Apr 10, 2026 |
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Be Held: The Healing We Forgot (174.02.61)
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Apr 09, 2026 |
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Freedom Isn’t on Sale… It’s in Your Wallet (173.02.060)
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Apr 08, 2026 |
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Why Your Brain Overreacts to Fear (172.02.59)
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Apr 07, 2026 |
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Your Body Has a Schedule… Are You Ignoring It (171.02.058)
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Apr 05, 2026 |
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The Silent Epidemic: Sleep Apnea & Why We're So Tired (170.02.057)
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Apr 04, 2026 |
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Joy as a Practice (169.02.56)
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Apr 03, 2026 |
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When the World Feels Wrong: Staying Human in Hard Times (168.02.55)
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Apr 02, 2026 |
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Overfed & Undernourished: The Hidden Crisis in Kids’ Nutrition (167.02.054)
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Apr 01, 2026 |
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Logging Off & Living Again: The Silent Revolution (166.02.053)
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Mar 31, 2026 |
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Addiction by Design (165.02.52)
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Mar 30, 2026 |
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Do No Harm… Do They Take this Oath? (164.02.51)
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Mar 29, 2026 |
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Dirty Water: When the Label Lies (163.02.050)
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Mar 27, 2026 |
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We Don’t Have to Pick Sides (We Can Pick Peace) (162.02.049)
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Mar 26, 2026 |
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Your Genes Are Listening… What Are You Telling Them? (161.02.048)
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Mar 25, 2026 |
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In Praise of Admiration (Stop… Look… Love That!) (160.02.047)
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Mar 24, 2026 |
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Addiction by Design (165.-2.052)
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Mar 23, 2026 |
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The First Chatbot Tried to Warn Us… Are We Listening? (159.02.046)
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Mar 23, 2026 |
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Are We Losing Each Other? (And Didn’t Even Notice? (158.02.045)
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Mar 22, 2026 |
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Freedom or the Cozy cage (157.02.044)
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Mar 21, 2026 |
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When the Sky Falls… What Are We Learning? (156.02.043)
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Mar 19, 2026 |
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Spooky Tea at a Distance: Quantum Secrets & the Internet That Knows When You’re Snooping
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Mar 12, 2026 |
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When the World Feels Loud: Staying Grounded in a Time of War (154.02.041)
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Mar 11, 2026 |
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Whatt’s in Your Cup? (Because Life Will Bump You) (153.02.040)
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Mar 10, 2026 |
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Why we are attracted to the wrong people (152.02.039)
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Mar 09, 2026 |
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Fair Play or Pay-to-Play? The Storm Brewing in College Sports (151.02.038)
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Mar 08, 2026 |
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Microwaves & Mystery Molecules: Why Some Scientists Say Skip the Zap (150.02.037)
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Mar 07, 2026 |
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Cinnamon, Medicine or Mystery? How to Use It Safely Without Heavy Metals (149.02.036)
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Mar 06, 2026 |
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Are You an Empath? 7 Signs Your Heart Has Wi-Fi ☕✨(148.02.035)
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Mar 05, 2026 |
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The Most Powerful Health Protocol I’ve Ever Followed (And It Wasn’t a Biohack) (147.02.034)
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Mar 04, 2026 |
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The Blood Worm Moon at 3:37 AM… and Why We’re Going Back to Bed (146.02.033)
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Mar 03, 2026 |
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Robots in the Rows: How AI Is Farming with Nature, Not Against It (145.02.32)
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Mar 02, 2026 |
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The Myth of the Mean Hen (144.02.031)
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Mar 01, 2026 |
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When Ads Rewrite History: Why You Can’t Trust Images Anymore (143.02.030)
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Jan 30, 2026 |
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Highway Angels: The Truckers Who Stop When Everyone Else Drives By (142.02.029)
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Jan 29, 2026 |
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Anxiety is not fear-you are just showing up too early (141.02.028)
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Jan 28, 2026 |
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I Feel Anxious: Nervous System Healing (140.02.027)
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Jan 27, 2026 |
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Listening When the Body Whispers (139.02.026)
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Jan 26, 2026 |
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Daily System Checkin - What is happening? (138.02.025)
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Jan 25, 2026 |
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Mind Reading Is Not a Required Life Skill (137.02.024)
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Jan 24, 2026 |
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Talking to Kids About Bodies Without Fear or Shame (136.02.023)
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Jan 23, 2026 |
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Holding Two Truths: J.K. Rowling, Women’s Safety & Transgender Dignity (135.02.022)
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Jan 22, 2026 |
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Worth a Penny: What We Lose When We Stop Paying Attention (134.02.021)
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Jan 21, 2026 |
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Why We Misunderstand Each Other (and How to Do Less Damage) (143.02.020)
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Jan 20, 2026 |
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Signals, Silence & the Sixth Wave: Asking the Questions Before 6G Answers Them (133.02.019)
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Jan 19, 2026 |
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When Youth Sports Became a Wall Street Product (132.02.018)
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Jan 19, 2026 |
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You’re Not Made of Cells. You’re Made of Music (131.02.017)
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Jan 17, 2026 |
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From Hearth to Bottle: How We Replaced Fire, Fat & Wisdom (130.02.016)
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Jan 16, 2026 |
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Trust Your Gut: How Food Talks to Your Brain (129.02.015)
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Jan 15, 2026 |