Life After I Left
By Cat Dunn
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Image by Cat Dunn
Category: Self-Improvement
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Episodes: 54
Description
Welcome to Life After I Left.
A space where women share their real stories, including the struggles, the triumphs, and the moments that created change.
I’m Cat Dunn - an Online Business Manager, mentor, speaker, and your host. Life After I Left exists to break the silence - to give women a platform to speak up, encourage vulnerability, and remind listeners that they’re not alone.
Here you'll find real-life stories, powerful conversations, expert insights, practical tips, and we’ll definitely be having a few laughs as well because you can’t have darkness without the light.
| Episode | Date |
|---|---|
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53: Life After… One Year of the Podcast: Reflecting on storytelling, healing, community, and what’s next
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May 13, 2026 |
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52: Brenda Keane on Life After… Backing Yourself: Body confidence, starting a business at 57 & challenging beauty standards
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May 06, 2026 |
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51: Catherine Ashton on Life After… Facing the Inevitable: Death planning, grief & why preparation matters
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Apr 29, 2026 |
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50: Debbie Zita on Life After… Going Within: Trauma healing, spiritual awakening & building an aligned business
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Apr 22, 2026 |
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49: Evelyn Lopez Delon on Life After… Rebuilding a business: Personal branding, AI systems, and scaling without sacrifice
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Apr 15, 2026 |
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48: Dani Zetzer on Life After… Becoming a Divorce Lawyer: Family Law, Coercive Control & Empowering Women Through Separation
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Apr 08, 2026 |
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47: Marina Garbuio on Life After… Coercive Control: Rebuilding your life from the ground Up, finding balance & escaping emotional abuse
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Apr 01, 2026 |
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46: Linda Kaye on Life After… Four Divorces: Healing from Toxic Relationships, Breaking Patterns & Finding Safe Love
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Mar 25, 2026 |
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45: Life After… Burning Down My Business: Choosing purpose, trusting your intuition, and stepping into the unknown
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Mar 18, 2026 |
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44: Jenna Little on Life After… Writing Saved My Life: From losing herself and numbing the pain to reconnecting through journaling
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Mar 11, 2026 |
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43: Natalie Rozen on Life After… Isolation: Agoraphobia, living with anxiety, and refusing to let fear lead
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Mar 04, 2026 |
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42: Life After… Turning 40: Navigating milestone birthdays, societal pressure, reflecting on the past, and choosing who you become next
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Feb 25, 2026 |
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Ep 41: Jacqui Maloney on Life After… Pregnancy Loss: Perinatal grief, advocacy, and transforming pain into support for others
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Feb 18, 2026 |
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40: Adrienne Donnelly on Life After… Rebuilding My Identity: Finding confidence, connection, and the power of community
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Feb 11, 2026 |
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39: Emma Lovell on Life After… A Broken Back: Building a Business Around Travel, Self-Care, and the Bleisure Life
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Feb 04, 2026 |
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38: Jemma Haythorne on Life After... Diet Culture: Healing your relationship with food, body confidence, and breaking diet culture cycles
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Jan 28, 2026 |
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37: Clare Elizabeth Dea on Life After… Shame: Poland Syndrome, social anxiety, intuition, and learning to feel safe being seen
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Jan 21, 2026 |
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36: Sophia Salmon on Life After… Psychiatric Care: Toxic workplaces, burnout, mental health exclusion, and rebuilding her confidence through healing and a 100km walk
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Jan 14, 2026 |
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35: Dr. Heena Sinha Cheung on Life After… Childhood Sexual Abuse: Advocating for children, breaking cycles & creating safe spaces
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Jan 07, 2026 |
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34: Life After… 2025: Letting go of ‘New Year, new you’, reflecting on what you’ve built, and why safe spaces matter
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Dec 31, 2025 |
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33: Elinor Moshe on Life After… Misalignment: Shadow work, archetypes, and reconnecting with her inner truth after years of living through roles.
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Dec 17, 2025 |
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32: Shani Connard on Life After… Becoming a Mum: The unspoken realities of motherhood, panic disorder, exposure therapy, and finding your way back
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Dec 10, 2025 |
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31: Adriana Tantau on Life After… PMDD: Symptoms, limited treatment options, and finding a holistic path forward
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Dec 03, 2025 |
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30: Glenda Kroll on Life After… Starting Over: Escaping toxic relationships, rebuilding from nothing, and finding strength through intuition
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Nov 26, 2025 |
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29: Annelise McCarthy on Life After… Finding her Voice: From speech therapy to speaking coach, mastering public speaking, and starting a business at 20
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Nov 19, 2025 |
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28: Courtney Wilder on Life After… Escaping a Cult: Questioning beliefs, healing from religious control, and her path to freedom
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Nov 12, 2025 |
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27: Sallyanne Hartnell on Life After… The Perfect Marriage: Choosing yourself, rebuilding your identity after divorce, and navigating separation
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Nov 05, 2025 |
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26: Life After… Scare Acting: Halloween, haunted houses, and the thrill of being scared
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Oct 29, 2025 |
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25: Sarah Gray on Life After… Perimenopause: Understanding symptoms, hormones, and finding the right support
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Oct 22, 2025 |
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24: Life After… Self-Harm: Vulnerability, recovery, and finding healthier ways to cope
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Oct 15, 2025 |
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23: Irene Jones on Life After… Loss: Grief, resilience, purpose, and empowering women through travel
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Oct 08, 2025 |
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22: Mariana Gaona Lopez on Life After… Leaving My Home Country: Growing up between Mexico and Australia, and navigating identity and entrepreneurship
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Oct 01, 2025 |
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21: Jess Soto-Ramirez on Life After… Breaking Cycles: Healing from generational trauma, finding refuge, and creating change for future generations
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Sep 24, 2025 |
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20: Michelle McCarthy on Life After… Having it “All”: Leaving corporate, navigating single motherhood, and building a business in Australia
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Sep 17, 2025 |
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19: Life After… Becoming Psychic: Intuition, ghost stories, and spiritual energy
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Sep 10, 2025 |
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18: Cortnie Kemp on Life After… Anxiety: Presence, motherhood, and healing through bodywork and breathwork
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Sep 03, 2025 |
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17: Lurinda Vollmer on Life After… Denial: Using shadow work to overcome trauma, and confronting the systems that silence women
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Aug 27, 2025 |
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16: Jennifer Ginty on Life After… childhood trauma: Reclaiming your voice, healing through group therapy, and creating emotional safety for the next generation
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Aug 20, 2025 |
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15: Sophie Spencer on Life After... Feeling Safe in My Own Body: Reclaiming yourself, healing through creativity, and being seen in your full power
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Aug 13, 2025 |
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14: Life After… Coming Home to Yourself: Healing generational trauma, reconnecting with family, and redefining what 'home' really means
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Aug 06, 2025 |
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13: Michelle Gardiner on Life After… leaving my vision, mission, and purpose: Following your intuition, finding your people, and redefining ‘home’.
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Jul 30, 2025 |
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12: Trang Nova on Life After… Bullying: Rewriting your story, finding your voice, and creating a life beyond expectations
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Jul 23, 2025 |
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11: Yasmin Hussain on Life After... releasing the weight: Shadow work, breaking cycles and emotional healing for women
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Jul 16, 2025 |
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10: Evelyn Lopez Delon on Life After… Corporate: Evelyn’s journey through grief, healing, entrepreneurship, and raising empowered girls
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Jul 09, 2025 |
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9: Life After… I left Sunderland: Belonging, community, and finding home after you leave
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Jul 02, 2025 |
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8: Justine Stuckings on Life After… Breast Cancer: How Justine turned pain into purpose through mindset, advocacy, and edutainment
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Jun 25, 2025 |
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7: Kobe Clarke-Jacobs on Life After.. Chronic Illness: How Kobe navigates chronic illness, quit her dream job, and redefines success through business
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Jun 18, 2025 |
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6: Life After… The Right Diagnosis: My journey through pain, misdiagnosis, and healing.
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Jun 11, 2025 |
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5: Elisha Tamasi on Life After… Body Shame: Elisha’s journey to confidence, healing & self-love.
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Jun 04, 2025 |
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4: Hayleigh Watson on Life After… foster care: Choosing yourself & building a business and life that feels good for you
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May 28, 2025 |
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3: Jacqui Maloney on Life After… becoming a digital nomad: How Jacqui navigates the highs and lows of remote life
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May 21, 2025 |
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2: Life After… 20 years of being silenced
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May 21, 2025 |
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1: Welcome to Life After I Left
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May 21, 2025 |
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Life After I Left with Cat Dunn
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Apr 30, 2025 |