Ballet Science
By Caroline Simpkins, Ph.D.
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Image by Caroline Simpkins, Ph.D.
Category: Health & Fitness
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Subscribers: 2
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Episodes: 62
Description
The Ballet Science Podcast is hosted by Caroline Simpkins, Ph.D., a former allerina turned biomechanics researcher. Each week, we bring science into the ballet studio, exploring the intersection of ballet, dance science, and human movement. Topics include injury prevention, biomechanics, strength, nutrition, mindset, and performance. Discover how the science of ballet can help dancers (and anyone who moves) perform and feel their best.
Want to go even deeper into the science of ballet? Join Ballet Science Backstage: https://creators.spotify.com/pod/profile/caroline-simpkins/subscribe
| Episode | Date |
|---|---|
|
Returning to Dance After Concussion at ABT | Courtney Shealy
|
Jul 28, 2026 |
|
Encore: Strength Training for Male Ballet Dancers | Shane Wuerthner
|
Jul 21, 2026 |
|
Ballet Retirement, Identity, and Career Transition | Aurora Dickie
|
Jul 14, 2026 |
|
Hypermobility & EDS in Ballet | Dr. Linda Bluestein
|
Jul 07, 2026 |
|
The Reality of Professional Ballet | Kathryn Morgan
|
Jun 30, 2026 |
|
What Happens Inside a Pointe Shoe? | PointeSense
|
Jun 23, 2026 |
|
Hypermobility in Ballet: Advantage or Injury Risk?
|
Jun 16, 2026 |
|
Dance and Menopause: What the Research Says
|
Jun 09, 2026 |
|
Why Ballet Dancers Customize Their Pointe Shoes
|
Jun 01, 2026 |
|
Pressure, Performance, & Training in Elite Ballet | Joy Womack
|
May 25, 2026 |
|
The Science of Pirouettes
|
May 18, 2026 |
|
The Science of Ballet Flexibility
|
May 11, 2026 |
|
Mental Fatigue in Ballet: What New Research Shows
|
May 05, 2026 |
|
Why Ballet Is So Difficult: The Science Behind It
|
Apr 28, 2026 |
|
The Physics of Pointe Work
|
Apr 21, 2026 |
|
Dance & Autism: What the Research Shows
|
Apr 14, 2026 |
|
Dance & Parkinson’s Disease: What the Research Shows
|
Apr 07, 2026 |
|
Dance and Brain Aging: What the Research Shows
|
Mar 31, 2026 |
|
Foot Recovery for Ballet Dancers | Ance
|
Mar 24, 2026 |
|
Why People Should Care About Ballet
|
Mar 17, 2026 |
|
Why Your Brain Loves Ballet: Neuroscience Of Dance
|
Mar 10, 2026 |
|
Why Your Heart Loves Ballet: The Cardiovascular Science
|
Mar 03, 2026 |
|
An Airline Pilot's Journey into Adult Ballet | Christopher Marici
|
Feb 24, 2026 |
|
How Ballet Changes the Way You Walk: New Biomechanics Research
|
Feb 17, 2026 |
|
Reinventing Ballet Slippers | Seth & Sarah Orza
|
Feb 10, 2026 |
|
Pilates For Ballet Dancers | Kerry Shea (School of American Ballet)
|
Feb 03, 2026 |
|
Bunions in Ballet Dancers: Causes & How To Manage Them
|
Jan 27, 2026 |
|
Starting Ballet As An Adult: Beginner Tips Backed by Science
|
Jan 20, 2026 |
|
Blisters in Ballet: Why They Happen & How to Prevent Them
|
Jan 13, 2026 |
|
2025 Year in Review
|
Jan 06, 2026 |
|
Spine Anatomy For Dancers: Herniated Discs
|
Dec 28, 2025 |
|
Spine Anatomy For Dancers: Muscles, Tendons, Ligaments
|
Dec 21, 2025 |
|
Spine Anatomy For Dancers: Bones
|
Dec 14, 2025 |
|
Ballet & Fall Risk in Older Adults: What the Research Says
|
Dec 07, 2025 |
|
Building Strong Male Ballet Dancers | Shane Wuerthner
|
Nov 30, 2025 |
|
Strength Training Benefits For Ballet Dancers | Kendall Baab
|
Nov 23, 2025 |
|
Pointe Shoes: The Athletic Shoes of Ballet | Dr. Jessica Aquino
|
Nov 16, 2025 |
|
Sports Psychology for Dancers | Lauren Ostrander McArdle
|
Nov 09, 2025 |
|
Mastering Pointe Shoe Fitting | Josephine Lee
|
Nov 02, 2025 |
|
From Ballet Star to Foot Doctor | Miko Fogarty
|
Oct 26, 2025 |
|
Why Turnout Is Different for Every Ballet Dancer | Science Says This
|
Oct 19, 2025 |
|
Hip Anatomy For Dancers: Bones Explained
|
Oct 12, 2025 |
|
Ballet Science & Dance Medicine: IADMS 2025 Conference Highlights
|
Oct 05, 2025 |
|
Ballet & Your Bones: What the Research Found
|
Sep 28, 2025 |
|
Ballet Burnout & Dancer Mental Health: What the Research Says
|
Sep 21, 2025 |
|
Knee Anatomy for Dancers: Menisci
|
Sep 14, 2025 |
|
Knee Anatomy for Dancers: Muscles, Tendons, & Ligaments
|
Sep 07, 2025 |
|
Knee Anatomy for Dancers: Bones
|
Aug 31, 2025 |
|
Foot & Ankle Anatomy for Dancers | Muscles, Tendons, & Ligaments Explained
|
Aug 24, 2025 |
|
Foot & Ankle Anatomy for Dancers | Bones Explained
|
Aug 17, 2025 |
|
Dancing Through Thyroid Cancer
|
Aug 10, 2025 |
|
Gillian Murphy's Final Swan Lake at American Ballet Theatre
|
Aug 03, 2025 |
|
Dancer Nutrition & Body Image: What the Research Shows
|
Jul 27, 2025 |
|
New vs Dead Pointe Shoes: Injury & Performance Effects
|
Jul 20, 2025 |
|
Ballet & Multiple Sclerosis: What Research Says
|
Jul 13, 2025 |
|
Your Walking Pattern Exposes Your Ballet Training | Here's Why
|
Jul 13, 2025 |
|
When Is a Dancer Ready for Pointe? Ballet Teacher & Science Insights
|
Jul 06, 2025 |
|
When Should You Start Pointe? | Science Says This
|
Jun 29, 2025 |
|
How Ballet Changes The Way You Fall | New Biomechanics Research
|
Jun 22, 2025 |
|
Ballet & Fall Prevention: How Dancers Recover from Unexpected Slips
|
Jun 15, 2025 |
|
Ballet & Fall Prevention: How Ballet Training Improves Balance
|
Jun 08, 2025 |
|
From Pointe Shoes to PhD: Caroline Simpkins | Podcast Trailer
|
Jun 01, 2025 |