MetaWell
By Dr. Adam Froerer, Cecil Walker
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Image by Dr. Adam Froerer, Cecil Walker
Category: Mental Health
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Episodes: 17
Description
We’re two therapists exploring what it really means to be well—mentally, emotionally, and beyond. We break down big ideas from voices like Brené Brown, Jay Shetty, Mel Robbins, and more to help you live with hope, purpose, and intention.
| Episode | Date |
|---|---|
|
We Wish You Well - A Season Recap
|
Jan 09, 2026 |
|
Learning and Intellectual Wellbeing
|
Dec 26, 2025 |
|
Intellectual Wellbeing Explained: Wisdom, Curiosity & Becoming Your Best Self
|
Dec 12, 2025 |
|
Occupational Wellness in Crisis: What We Can Learn From the Government Shutdown
|
Nov 28, 2025 |
|
Occupational Well-Being: Finding Purpose and Recovery in the Work You Do
|
Nov 14, 2025 |
|
Are You Spiritually Well? Finding Meaning in This World
|
Oct 31, 2025 |
|
Finding Spiritual Balance: Purpose, Connection, and Well-Being
|
Oct 17, 2025 |
|
Happiness & Mental Well-Being: What the World Happiness Report Teaches Us
|
Sep 26, 2025 |
|
Is Social Wellbeing the Secret to Feeling Good?
|
Sep 12, 2025 |
|
Social Well-Being: How Belonging, Contribution, and Hope Shape Our Lives
|
Aug 29, 2025 |
|
Why You Should Optimize Your Brain Health featuring Dr. Scott Noorda
|
Aug 15, 2025 |
|
Dopamine, Serotonin & the Chemistry of Well-Being: Rethinking Nutrition
|
Aug 01, 2025 |
|
Pushing the Baseline: How Physical Health Shapes Mental Wellness
|
Jul 18, 2025 |
|
The Stories We Tell Ourselves: Rewriting the Narrative of Wellbeing
|
Jul 04, 2025 |
|
Emotional Wellness Is a Relationship
|
Jun 20, 2025 |
|
Why Does Well-Being Matter So Much?
|
Jun 06, 2025 |
|
Well-Becoming: Rethinking What It Means to Be Well
|
May 22, 2025 |