Mindset Moments: Freedom From Food Beyond the Diet
By Rachael Walkingshaw-McGuinness
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Image by Rachael Walkingshaw-McGuinness
Category: Self-Improvement
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Episodes: 37
Description
Mindset Moments: Freedom From Food Beyond the Diet is for women who are done with the endless cycle of emotional eating, food guilt & yo-yo dieting. Hosted by me, Rachael a mindset coach, SEN mum & someone who’s lived through years of binge eating, shame, and starting over this podcast gives you short, relatable mindset moments that spark real transformation.
| Episode | Date |
|---|---|
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How Lack of Routine Sabotages Your Relationship with Food (And What to Do About It)
|
Apr 15, 2026 |
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Part 2 - GLP-1s Help… But They Don’t Heal This | What Women Need to Hear
|
Apr 12, 2026 |
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Part 1 - GLP-1s Didn’t Break the Diet Industry… They Exposed It
|
Apr 08, 2026 |
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It’s Not Willpower… It’s Your Nervous System | Why Stress Drives Emotional Eating
|
Apr 05, 2026 |
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Why You’re “Good” All Day Then Overeat at Night | Emotional Eating Explained
|
Apr 01, 2026 |
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The All-or-Nothing Mindset Is Keeping You Stuck | How to Stop the Binge-Restrict Cycle
|
Mar 29, 2026 |
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You’re Not Addicted to Food… You’re Avoiding Something | Emotional Eating Explained
|
Mar 25, 2026 |
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"I'll put all the weight back on" | Overcoming Limiting Beliefs to Achieve your Weight Loss Goals
|
Oct 01, 2025 |
|
Break the Cycle: How a Solution-Focused Approach Transforms Your Relationship with Food
|
Sep 17, 2025 |
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Mindset Moments in Our Unique World: Time to Reconnect with Yourself
|
Sep 04, 2025 |
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E27: When You Miss the “Old You”, Grieving Your Past Self Without Losing Your Progress
|
Jul 18, 2025 |
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E26 - Binge Eating After Weight Loss | Why It Happens and How to Heal: What no one tells you about maintenance, triggers and the deeper work that starts after the before-and-after
|
Jul 14, 2025 |
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E25 - How to Cope When Life Feels Too Heavy to Stay on Plan: Grief, stress, trauma and survival. Learning to hold your goals without shaming your humanness.
|
Jul 11, 2025 |
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E24 - Food Is Not a Reward, But You Still Deserve to Feel Good: How to rewire your brain to feel joy, celebration and comfort without food being the only source.
|
Jul 09, 2025 |
|
E23 - The Real Reason You Don’t Feel Proud of Yourself: Why weight loss doesn’t fix self-worth and how to start owning your progress before the scale catches up
|
Jul 07, 2025 |
|
E22 - The “Good Girl” Wound and Why You Keep Saying Yes (Then Eating Through It): Exploring people-pleasing, emotional repression, and the link between unmet needs and nighttime eating
|
Jul 04, 2025 |
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E21 – Parenting When You Struggle With Food: How to protect your child’s relationship with food even if yours is still healing.
|
Jul 02, 2025 |
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E20: The 90s Called — And They Want Their Diet Trauma Back
|
Jun 23, 2025 |
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E19: How to Stop “Starting Again” Every Monday
|
Jun 20, 2025 |
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E18: Breaking the Binge-Restrict Cycle — Without Breaking Yourself
|
Jun 18, 2025 |
|
E17: You’re Not Lazy — You’re Exhausted
|
Jun 16, 2025 |
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E16: The Emotional Bite — Why Food Feels So Good (and What to Do Instead)
|
Jun 13, 2025 |
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E15. How to Rebuild Body Trust After Years of Control, Bingeing & Confusion
|
Jun 09, 2025 |
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E14. Your Weight Isn’t the Problem — Your Story About It Is
|
Jun 06, 2025 |
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E13. It’s Not Self-Sabotage — It’s Your Nervous System
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Jun 04, 2025 |
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E12. When the Mirror Lies — How to Feel Safe in a Body You’ve Spent Years Fighting
|
Jun 02, 2025 |
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E11. The Voice in Your Head Isn’t Yours — Unlearning Food Rules That Were Never Meant for You
|
May 30, 2025 |
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E10. When “On Plan” Becomes a Prison — The Rebellion Behind Your Binge
|
May 28, 2025 |
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E9. The Invisible Weight: The Mental Load Behind Every Bite
|
May 26, 2025 |
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E6. The Shame Spiral: Why You Always Start Again on Monday
|
May 25, 2025 |
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E7. Regulate First, Then Decide: The Missing Step in Emotional Eating Recovery
|
May 25, 2025 |
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E8. When You Don’t Want to Be In Your Body: Bingeing, Body Shame & Reconnection
|
May 25, 2025 |
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E5. Is It Hunger or Is It Grief? The Emotion Beneath Emotional Eating
|
May 22, 2025 |
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E4. The All-or-Nothing Trap: Why You Keep Starting Again on Monday
|
May 22, 2025 |
|
E3. Why You Binge After the Meltdown: Emotional Eating in a Dysregulated World
|
May 22, 2025 |
|
E2. When Food Becomes Your Coping Mechanism: The Truth About Emotional Eating
|
May 22, 2025 |
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E1. Food Shame, Meltdowns & Starting Again: Why I Created The Unique World Podcast
|
May 22, 2025 |