The Excelsior Health Podcast
By Cory Fernandes
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Category: Fitness
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Episodes: 63
Description
This is the podcast for busy professionals and parents who are battling weight gain, high stress, and a drop of self confidence.
We take the confusing, complicated, and overwhelming parts of fitness and give you simple but effective strategies and tactics so you can learn how to priortize strength training, healthy habits, and a positive enviornment into your lifestyle.
Our goal is to help you transform your health one episode at a time!
| Episode | Date |
|---|---|
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63. Do You Want to Get Shredded or Get Healthy?
|
Jun 09, 2026 |
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62. Win the Weekend to Transform Your Results
|
May 13, 2026 |
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61. Coach Emily’s Journey Into TFW Sauga
|
May 06, 2026 |
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60. Successfull systems to improve execution & time management
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Apr 27, 2026 |
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59. Power Protein — The Simplest Fat Loss Fix
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Apr 20, 2026 |
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58. 5 Habits of High-Performing Busy Professionals
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Apr 09, 2026 |
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57. What a REAL Personal Training Session Should Look Like
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Mar 31, 2026 |
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56. The Best Fitness Service for Busy Professionals
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Mar 24, 2026 |
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55. Shred Season Explained: Fat Loss, Accountability & Results at TFW Sauga
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Mar 16, 2026 |
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54. Ramadan Nutrition for Busy Professionals with Coach Jabbar
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Mar 11, 2026 |
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53. Training During Ramadan — How to Stay Fit While Fasting Should You Work Out While Fasting? The Ramadan Fitness Truth
|
Mar 01, 2026 |
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52. GLP-1 Weight Loss Drugs — Daphna's Real Story
|
Feb 23, 2026 |
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51. Intermittent Fasting Made Simple (FAST Framework Explained)
|
Feb 17, 2026 |
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50. The Obesity Gene Myth & Taking Ownership of Your Health
|
Feb 09, 2026 |
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49. 3 Things Coach Cory Hates About the Fitness Industry
|
Feb 02, 2026 |
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48. (Part 2) 10 Lessons from 10 Years of Coaching & Life Transformation
|
Jan 26, 2026 |
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47. 10 Lessons from 10 Years of Coaching & Life Transformation (Part 1)
|
Jan 20, 2026 |
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46. My Goal Setting Framework for Transformational Results
|
Jan 12, 2026 |
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45. 10 Things You MUST Know to Transform Your Health in 2026
|
Jan 05, 2026 |
|
44. From Cancer Survivor to Confident Leader. Diana's Transformation Story
|
Dec 29, 2025 |
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43. Two Women, Two Journeys | Their Fitness Industry Experience
|
Dec 24, 2025 |
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42. Losing 100+ Pounds & Never Giving Up On The Journey | Reena’s Transformation Story
|
Dec 15, 2025 |
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41. The 5 Myths Holiding Busy Professionals Back from Transforming Their Health. Myth #5 – Stop Dieting & Start Training for Life
|
Dec 08, 2025 |
|
40. The 5 Myths Holding Busy Professionals Back from Transforming Their Health. Myth #4 – “I’m Too Old” | Why Age Is NOT the Problem
|
Dec 05, 2025 |
|
39.The 5 Myths Holding Busy Professionals Back From Transforming Their Health. Myth #3 – “I’ll Just Do It On My Own” | Why Coaching=Results
|
Nov 25, 2025 |
|
38. The 5 Myths Holding Busy Professionals Back from Transforming their Health. Myth #2 – You Don’t Need Hours of Cardio
|
Nov 17, 2025 |
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37. The 5 Myths Holding Busy Professionals Back from Transforming Their Health. Part 1
|
Nov 11, 2025 |
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36. The Importance of Flow State – How Fitness Creates Focus, Energy & Clarity
|
Nov 03, 2025 |
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35. Health Is Confidence, Health Is Capacity | With Coach Jabbar
|
Oct 29, 2025 |
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34. How Fitness Strengthens Relationships
|
Oct 23, 2025 |
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33. Fit Pregnancy–Real Talk w/ Coach Susie on Training & Mindset
|
Oct 15, 2025 |
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32. Nav’s Transformation Story of Strength, Loss & Legacy
|
Oct 07, 2025 |
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31.Rest, Recovery & Resilient Mindset
|
Sep 29, 2025 |
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30. Nutrition Habits That Transform Your Health & Body
|
Sep 22, 2025 |
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29. The 4 Training Habits That Transform Your Body & Health
|
Sep 15, 2025 |
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28. From 299 lbs to Jiu Jitsu Champion – Ricky's Transformation Story
|
Sep 08, 2025 |
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Episode 27: The #1 Factor That Predicts How Long You’ll Live
|
Sep 02, 2025 |
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26. MK the Motivator – How MK Lost 100 lbs & Gained Her Life Back
|
Aug 25, 2025 |
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25. How Self-Talk & Visualization Boost Strength & Performance
|
Aug 18, 2025 |
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24. The Real Difference Between Losing Weight & Losing Body Fat
|
Aug 11, 2025 |
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23. 2025 Fitness Trends Rated – What Works, What Doesn’t? What should you do?
|
Aug 07, 2025 |
|
22. 7 Mindset Philosophies That Will Change Your Life
|
Jul 31, 2025 |
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21.Fix Your Pain, Don’t Mask It – Real Recovery with Dr. Gomes (Part 2)
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Jul 28, 2025 |
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20. Fix Your Pain, Don’t Mask It – Real Recovery with Dr. Brendan Gomes (Part 1)
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Jul 24, 2025 |
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19. Dr Nekessa Remy (Part 2 ) Healthy Transformation in Life, Love & Leadership
|
Jul 21, 2025 |
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18. Dr Nekessa Remy (Part 1)The Truth About Physiotherapy, Health, & Strength
|
Jul 17, 2025 |
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17. 7 Truths You Need to Know to Upgrade Your Health
|
Jul 15, 2025 |
|
16. Interview with Shea Pierre (Part 2) -Overcoming Adversity & Parenting for Greatness
|
Jul 10, 2025 |
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15. Interview with Shea Pierre (Part 1) - Training Speed as an Elite Athlete, Transformation Tips, Parents impact on childrens health
|
Jul 07, 2025 |
|
14. The 4 Phases of the Transformation Journey
|
Jul 03, 2025 |
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13. We’re Hiring Rockstars – Join Our Mission to Save Lives
|
Jun 30, 2025 |
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12. The BIG difference between Trainer & Coach!
|
Jun 26, 2025 |
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11.Winning Routines that increase productivity and results
|
Jun 23, 2025 |
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10. Carmella’s Transformation Story (Part 2), step-parent dynamics , finding your voice, family and fitness
|
Jun 19, 2025 |
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9. Coach Carmella's Transformation Story (part 1)
|
Jun 16, 2025 |
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8. Coach Melizza's Transformation Story (part 2)
|
Jun 12, 2025 |
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7. Coach Melizza's Transformation Story (part 1)- C-section recovery, postpartum weight gain, and battling insecurity & "skinny fat" with strength training!
|
Jun 09, 2025 |
|
6. How to Lose 10 lbs of Fat in 10 Weeks: The High Five Factor Formula
|
Jun 05, 2025 |
|
5. Are you Training Right? Important Training Tips For the Busy Professional!
|
Jun 02, 2025 |
|
4: 100 Mile Run Lessons With Coach Rob
|
May 29, 2025 |
|
3. Leeannes Transformation Story- Tragedy to Triumph, Dealing with Grief, Mom's Fitness Impacting Her Kids
|
May 26, 2025 |
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2. Is Your Health an Expense or an Investment?
|
May 23, 2025 |
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1. Origin Story of Cory & TFW SAUGA, Susies Transformation Story, Excelsior Health Podcast Expectations
|
May 22, 2025 |