PCOS Unfiltered: Nourish, Heal, Thrive

By Lindsie Vizethann

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Category: Mental Health

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Episodes: 134

Description

Are you tired of chasing symptoms, searching for answers, and feeling like you're missing out on the life you want to live? Welcome to PCOS Unfiltered, the podcast for women who want to understand their symptoms, reclaim their energy, and create lasting wellness from the inside out. Hosted by Lindsie Vizethann, Registered Nurse, Certified Health & Nutrition Coach, Author, and Body Wisdom Guide, this podcast explores the connection between physical symptoms, stress, lifestyle, mindset, and the body's natural wisdom. Each week, you'll discover practical tools, expert insights, and empowering conversations on topics including women's health, chronic illness, fatigue, hormone health, gut health, stress management, burnout recovery, healthy habits, nutrition, breath work, nervous system regulation, holistic wellness, and everything in between. Whether you're navigating unexplained symptoms, seeking a deeper understanding of your health, or simply wanting more energy to be present for the people you love, you'll find encouragement, education, and inspiration here. Because your symptoms may not be the end of the story—they may be the beginning of a new conversation. It's time to stop merely surviving and start creating your own Healthy Ever After.

Episode Date
#132- PCOS Symptoms but No Answers? | What Your Doctor May Be Missing (Part 1)
Sep 25, 2026
#131- PCOS, Generational Patterns & Your Inner Voice | What Are You Carrying? (Part 2)
Sep 22, 2026
#130- PCOS, Generational Patterns & Your Inner Voice | What Are You Carrying? (Part 1)
Sep 18, 2026
#129-10 Fall Health Hacks to Save Time, Reduce Stress & Feel Better
Sep 15, 2026
#128- Why You Keep Struggling to Change | Nervous System, Trauma & Your Body
Sep 11, 2026
#127- How to Optimize Your Health: Gut Health, Biohacking & the Key to Longevity (Part 2)
Sep 08, 2026
#126- How to Optimize Your Health: Gut Health, Biohacking & the Key to Longevity (Part 1)
Sep 04, 2026
#125- Why You Keep Falling Back Into Old Habits | The Subconscious Mind Explained( Replay)
Sep 01, 2026
#124-Your Body Knows Before You Do | Signs of a Narcissistic Relationship
Aug 28, 2026
#123- What’s Really in Your Skincare? | How Toxins Can Affect Your Hormones (Part 2)
Aug 25, 2026
122-What’s Really in Your Skincare? | How Toxins Can Affect Your Hormones
Aug 21, 2026
#121-Tired of Feeling Tired? | How to Get Your Energy & Yourself Back
Aug 18, 2026
#120-Breaking Generational Trauma: How to Trust Yourself & Your Body
Aug 14, 2026
#119- How Your Mindset Shapes Your Health & Happiness (Part 2)
Aug 11, 2026
#118-How Your Mindset Shapes Your Health & Happiness (Part 1)
Aug 07, 2026
#117-Why You Can't Stop Craving Sugar | The Real Cause Explained (Replay)
Aug 04, 2026
#116 PCOS, Autoimmune Disease & Never Giving Up (Part 2)
Jul 31, 2026
#115 PCOS, Autoimmune Disease & Never Giving Up (Part 1)
Jul 28, 2026
#114 Healthy Eating on a Budget: 10 Ways to Save Money on Groceries
Jul 24, 2026
#113 Before the Biohacks: The Foundational Habits Every Woman Needs for Better Hormone Health (Part 2)
Jul 21, 2026
#112 Before the Biohacks: The Foundational Habits Every Woman Needs for Better Hormone Health (Part 1)
Jul 17, 2026
#111 Endometriosis, PCOS & HS: From Pain to Healing (Part 2)
Jul 14, 2026
#110 Endometriosis, PCOS & HS: From Pain to Healing (Part 1)
Jul 10, 2026
#109 Why Doctors Miss Insulin Resistance in PCOS/PMOS
Jul 07, 2026
#108 Chronic Stress, Burnout & the Power of Pause (Part 2)
Jul 03, 2026
#107 Chronic Stress, Burnout & the Power of Pause (Part 1)
Jun 30, 2026
#106 Ten Summer Health Hacks to Save Time & Feel Better
Jun 26, 2026
#105 The Truth About Alcohol, Inflammation & Headaches (Part 2)
Jun 23, 2026
#104 The Truth About Alcohol, Inflammation & Headaches (Part 1)
Jun 19, 2026
PCOS Unfiltered Podcast Trailer | Hormones, Insulin Resistance & Real Healing
Jun 17, 2026
#103 What Your Skin Is Trying to Tell You (Part 2)
Jun 16, 2026
#102 What Your Skin Is Trying to Tell You (Part 1)
Jun 12, 2026
#101 The Real Causes of Insulin Resistance in PCOS (Replay)
Jun 09, 2026
#100 Why Healing Feels So Hard With PCOS (Part 2)
Jun 05, 2026
#99 Why Healing Feels So Hard with PCOS (Part 1)
Jun 02, 2026
#98 The PCOS Story That Will Change How You See Your Body (Part 2)
May 29, 2026
#97 Stop Fighting Your Body, Trust Your Hunger
May 26, 2026
#96 PCOS Isn’t Just Hormones—Here’s What It Really Is (Replay)
May 22, 2026
#95 The PCOS Story That Will Change How You See Your Body (Part 1)
May 19, 2026
#94 PCOS Has a New Name (PMOS), and Why It Matters
May 15, 2026
#93 GLP-1s for PCOS? Listen to This Part First (Part 2)
May 12, 2026
#92 GLP-1s for PCOS? Listen to This First (Part 1)
May 08, 2026
#91 Why It Takes Years to Get Answers (Part 2)
May 05, 2026
#90 You Don't Need a Retreat to Heal...But You Do Need This
May 01, 2026
#89 Why It Takes Years to Get Answers (Part 1)
Apr 28, 2026
#88 She Refused to Accept the Diagnosis (Part 2)
Apr 24, 2026
#87 She Refused to Accept the Diagnosis (Part 1)
Apr 21, 2026
#86 Why Nothing is Working, With Allie Chandler (Part 2)
Apr 17, 2026
#85 Why Nothing is Working, With Allie Chandler (Part 1)
Apr 14, 2026
#84 The Identity Shift That Changes Everything With Vicki McDougall
Apr 10, 2026
#83 The Truth About Intuitive Eating No One Tells You With Laura Heflin (Part 2)
Apr 07, 2026
#82 The Truth About Intuitive Eating No One Tells You With Laura Heflin (Part 1)
Apr 03, 2026
#81 Why You Should Be Living and Not Suffering, With Chris Garrido (Part 2)
Mar 31, 2026
#80 Why You Should Be Living and Not Suffering, With Chris Garrido
Mar 27, 2026
#79 Why You Feel Off, With Anni Eza
Mar 24, 2026
#78 How to Stop Living in Survival Mode With Jessie Morassut
Mar 20, 2026
#77 Why Women Struggle to Trust Themselves (And How to Change That) With Shauna Hawkes
Mar 17, 2026
#76 When Trauma Lives in the Body, and What It's Doing to Your Nervous System, with Tracy Smaldino (Part 2)
Mar 13, 2026
#75 When Trauma Lives in the Body, and What It's Doing to Your Nervous System, with Tracy Smaldino (Part 1)
Mar 10, 2026
#74 Normal A1C, Still Struggling? The Truth About Insulin Resistance With Beverly Mazza (Part 2)
Mar 06, 2026
#73 Normal A1C, Still Struggling? The Truth About Insulin Resistance With Beverly Mazza (Part 1)
Mar 03, 2026
#72 Can 12 Minutes Change Your Life? (Part 2) with Steve Haberlin
Feb 24, 2026
#71 Can 12 Minutes Change Your Life? (Part 1) with Steve Haberlin
Feb 20, 2026
#70 Why You Don’t Need Another Diet — You Need a Different Question, With Vera Jackson
Feb 17, 2026
#69 Defining Yourself by Wellness, Not Illness, With Annie Toro Lopez (Part 2)
Feb 13, 2026
#68 Defining Yourself by Wellness, Not Illness, With Annie Toro Lopez (Part 1)
Feb 10, 2026
#67 Why Willpower Isn't Enough with Dr. Robb Kelly (Part 2)
Feb 06, 2026
#66 Why Willpower Isn't Enough With Dr. Robb Kelly (Part 1)
Feb 03, 2026
#65 Why Your Mood, Hunger, and Energy Shift This Time of Year
Jan 30, 2026
#64 Your Body Isn't Betraying You, With Terri Kozlowski
Jan 27, 2026
#63 The Horary Body Clock: A New Way to Understand Hormones and Healing with Kate Lazzarotti (Part 2)
Jan 23, 2026
#62 The Horary Body Clock: A New Way to Understand Hormones and Healing With Kate Lazzarotti (Part 1)
Jan 20, 2026
#61 You're Not the Problem: Human Design, Stress, and PCOS with Julieta Duvall (Part 2)
Jan 16, 2026
#60 You’re Not the Problem: Human Design, Stress, and PCOS With Julieta Duvall (Part 1)
Jan 13, 2026
#59 Healing Beyond the Diagnosis: Why I Wrote This Book
Jan 09, 2026
#58 The Power of ‘I Can Handle It’ With Safal Sharma
Jan 06, 2026
#57 The Hidden Reason Hormone Healing Feels So Hard With Tori Sorrell-Cook (Part 2)
Jan 02, 2026
#56 The Hidden Reason Hormone Healing Feels So Hard With Tori Sorrell-Cook (Part 1)
Dec 30, 2025
#55 Prevention, Longevity, and Listening to Your Body with Shelly Jefferis
Dec 23, 2025
#54 Letting Go of Limiting Beliefs and Living Fully, With Natanya Ruth (Part 2)
Dec 19, 2025
#53 Letting Go of Limiting Beliefs and Living Fully, With Natanya Ruth
Dec 16, 2025
#52 Healing Trauma with EFT & Energy Work With Beth Chisholm
Dec 12, 2025
#51 Healing Without Pills, with Page Turner Gordon (Part 4)
Dec 09, 2025
#50 Healing Without Pills, with Page Turner Gordon (Part 3)
Dec 05, 2025
#49 Healing Without Pills, With Page Turner Gordon (Part 2)
Dec 02, 2025
#48 Healing Without Pills, With Page Turner Gordon (Part 1)
Nov 28, 2025
#47 A Nurse's Story of True Healing with Kirstyn Ali (Part 2)
Nov 25, 2025
#46 A Nurse's Story of True Healing With Kirstyn Ali (Part 1)
Nov 21, 2025
#45 When Weight Isn't the Problem, and What Really Is - With Allison Cale (Part 2)
Nov 18, 2025
#44 When Weight Isn't the Problem, and What Really Is - With Allison Cale (Part 1)
Nov 14, 2025
How to Build a Sustainable Fitness Routine Without Burning Out, with Nicholas Arcata (Part 3)
Nov 11, 2025
How to Build a Sustainable Fitness Routine Without Burning Out, with Nicholas Arcata (Part 2)
Nov 07, 2025
How to Build a Sustainable Fitness Routine Without Burning Out, with Nicholas Arcata (Part 1)
Nov 04, 2025
It's Common, Not Normal, with Samantha Beckton (Part 3)
Oct 31, 2025
It's Common, Not Normal, with Samantha Beckton (Part 2)
Oct 28, 2025
It's Common, Not Normal, with Samantha Beckton (Part 1)
Oct 24, 2025
Wild, Free & Unbloated: Using Herbal Medicine to Heal Naturally, with Bonni Wildesen Hise (Part 2)
Oct 21, 2025
Wild, Free & Unbloated: Using Herbal Medicine to Heal Naturally, with Bonni Wildesen Hise (Part 1)
Oct 17, 2025
Gut Check: How SIBO and SIFO Could Be Sabotaging Your PCOS Healing Journey, with Courtney Cowie (Part 2)
Oct 14, 2025
Gut Check: How SIBO and SIFO Could Be Sabotaging Your PCOS Healing Journey, with Courtney Cowie
Oct 10, 2025
Convenience Is Killing You: Reclaiming Real Nourishment in a Processed World with Dr. Anya Szigeti
Oct 07, 2025
From Burnout to Beyond the Diagnosis: My Unfiltered Path to Food-as-Medicine, Identity Shifts & Real Healing, with Guest Host Dr. Anya Szigeti
Oct 03, 2025
Decoding Nutrition Labels with Kerri Pagliarini, the Sugar Knockout Coach (Part 2)
Sep 30, 2025
Decoding Nutrition Labels with Kerri Pagliarini, the Sugar Knockout Coach (Part 1)
Sep 26, 2025
Invisible Doesn’t Mean Imaginary: PCOS, Fibromyalgia, and the Fight to Be Seen with Tami Stackelhouse (Part 2)
Sep 23, 2025
Invisible Doesn’t Mean Imaginary: PCOS, Fibromyalgia, and the Fight to Be Seen with Tami Stackelhouse (Part 1)
Sep 19, 2025
Liver, Fat, Ovaries... and Insulin. It's All Connected.
Sep 16, 2025
From City Balcony to Backyard Bliss: Advice on Homesteading Anywhere for Better Health with Special Guest, Amanda Wolter
Sep 12, 2025
Feng Shui for Healing: Clear Your Space to Calm Your Nervous System with Catherine Dean
Sep 09, 2025
From Nurse to Nutrition Coach: Reversing Insulin Resistance and Reclaiming Health with Grace Yun (Part 2)
Sep 05, 2025
From Nurse to Nutrition Coach: Reversing Insulin Resistance and Reclaiming Health with Grace Yun (Part 1)
Sep 02, 2025
Breathe to Heal: How Simple Breathing Techniques Can Transform PCOS Health
Aug 29, 2025
Adding Over Subtracting: A New Approach to PCOS Healing with Hannah Al-Raee
Aug 26, 2025
Part 2: Unmasking the Hidden Connection Between PCOS and Hashimoto's with Dr. Anya Szigeti
Aug 22, 2025
Part 1: Unmasking the Hidden Connection Between PCOS and Hashimoto's with Dr. Anya Szigeti
Aug 19, 2025
Breaking the Fast, Healing the Hormones: Why Breakfast is Key for PCOS
Aug 15, 2025
Unlocking the Mind-Body Connection: Healing Beyond Symptoms with Matt Travis (Part 2)
Aug 12, 2025
Rewiring Your Mind to Heal Your Body: Subconscious Breakthroughs, Hypnotherapy & PCOS
Aug 08, 2025
Healing Your Hormones: A Guide to Real Balance with PCOS
Aug 05, 2025
Hormonal Chaos: What Happens When Your Hormones Go Rogue
Aug 01, 2025
Your Hormonal Dinner Party (And Why It's Not Going Well)
Jul 29, 2025
Hair, Hormones, and Healing: How Stress Impacts PCOS and Unwanted Hair Growth
Jul 22, 2025
Rewriting Her Story: Sam's Inspiring Transformation From Survivor to Health Advocate
Jul 15, 2025
You Can’t Out-Supplement a Bad Diet (or a Burned-Out Gut)
Jul 08, 2025
Your Gut is Screaming—Here’s Why You’re Not Healing
Jul 03, 2025
Unpacking PCOS from the Inside Out: Why Gut Health Matters
Jul 01, 2025
PCOS Unfiltered: Real Talk for Real Healing
Jun 26, 2025
What’s Hiding in Your Deodorant? The Hormone Disruptor You Use Daily
Jun 24, 2025
Emotional Eating, Sugar Cravings & the Truth About Willpower: How to Heal Your Relationship with Food
Jun 19, 2025
Beyond the Craving: Breaking the Sugar-Emotion Cycle with Mindful Eating
Jun 17, 2025
Unfiltered Confidence: Laser Hair Removal, Inner Healing & Redefining PCOS
Jun 10, 2025
Why Doctors Miss Insulin Resistance: The Hidden PCOS Roadblock
Jun 03, 2025
It’s Not Just the Sugar: The Real Root Causes of Insulin Resistance
May 28, 2025
The Hidden Driver – What Doctors Miss About Insulin Resistance and PCOS
May 23, 2025