The Average 90's Gal Podcast
By Meredith Bronner
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Image by Meredith Bronner
Category: Self-Improvement
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Episodes: 36
Description
Born in the 70's, a child of the 80's, and a teen into adulthood in the 90's, I am a divorced, single mom of a teen and a rescue dog, just getting through this thing called life.
Join me and my guests as we share how we got through and continue to get through all of our journeys so we can help you get through yours. Let's do this together.
IG: @merediggitydawg
| Episode | Date |
|---|---|
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Ep 35 - How Building Simple Systems (Not Habits) Can Transform Your Daily Life
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Apr 22, 2026 |
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Ep. 34 - March Equinox Check-in!: Rituals, Intentions, Aries Season, and a 90-Day Reset
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Mar 20, 2026 |
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Ep. 33 - Real Stories - Tara and Billy - Gen X, Y & Z in Life, Work and Everything In-Between: Dating Apps, Generational Misconceptions, and Cross-Generational Leadership
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Mar 13, 2026 |
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Ep. 32 - Reset 2026: How to Use the Year of the Fire Horse as Your Personal New Year Reset
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Mar 07, 2026 |
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Ep. 31 - When the World is on Fire: Light Up Your Soul, Protect Your Energy, and Change Your World From Within
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Feb 08, 2026 |
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Ep. 30 - Create Your Perfect Day: A Groundhog Day–Inspired Mindset Shift for Everyday Joy
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Feb 02, 2026 |
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Ep. 29 - Real Stories - Matt (Part Two) - From Bipolar Diagnosis to Sobriety and Animal Rescue: Matt’s Mental Health Journey and Life in New York City
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Jan 24, 2026 |
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Ep. 28 - Real Stories - Matt (Part One) - Growing Up Gen X: Skating, Punk Rock, Alcoholism, and the First Signs of Mental Health Issues/Bipolar Disorder
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Jan 09, 2026 |
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Ep. 27 Solstice Intention Setting: Letting Go, Journaling Rituals, and Nature-Led New Year for the Next Six Months
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Dec 21, 2025 |
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Ep. 26 Real Stories - Brad and Jess (Part 2) - Friendship, Gen X, Parenting Gen Alpha, and Much More
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Dec 12, 2025 |
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Ep. 25 Real Stories - Brad and Jess (Part 1) - From Gen X Roots to Brooklyn Bar Owners
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Dec 05, 2025 |
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Ep. 24 - Transform From Within, Session #2: Envy and Jealousy
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Oct 29, 2025 |
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Ep. 23 - Transform From Within, Session #1 - Blame, Shame, Limiting Beliefs - Bringing the Mirror Up to Nature
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Oct 16, 2025 |
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Ep. 22 - Real Stories - Grace - Finding Your Passion and Purpose After Loss, and Embracing Your True Self
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Oct 08, 2025 |
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Ep. 21 - Real Stories - Doreen Marshall, Ph.D. - Career Path to the CEO of the National Eating Disorders Association (NEDA), Eating Disorders and Disordered Eating Signs, Symptoms, What to Say, Social Media, GLP-1s and More
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Sep 17, 2025 |
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Ep. 20 - Life Really is Too Short to Wait - Follow That Dream, Take the Risks, Reach Out to the People In Your Life
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Sep 10, 2025 |
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Ep. 19 - Real Stories - Kennan & Karen (Part 2) - Career Changes, Starting a Business, Traumatic Brain Injury (TBI), and Finding Micro Joys
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Sep 03, 2025 |
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Ep. 18 - Real Stories - Kennan & Karen (Part 1) - From Travel, to Friendship, to Relationship. Your Path Can Lead to Your Person.
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Aug 29, 2025 |
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Ep. 17 - Simple, Easy Little Hacks to Help You Do the Things You Don't Want to Do!
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Aug 20, 2025 |
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Ep. 16 - Real Stories - Bill - Gen X, Loss, Grief, Career Shifts and Loving Movies
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Aug 13, 2025 |
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Ep. 15 - Going All In - How To Use AI As A Guide And Tool That Will Help You Move the Needle
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Aug 06, 2025 |
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Ep. 14 - What Is Your Baseline Before You Begin? Starting From Contentment Instead of Lack
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Jul 30, 2025 |
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Ep. 13 - Real Stories - Luke - Gen Z, Tech, Career, Anxiety, and Depersonalization-Derealization
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Jul 23, 2025 |
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Ep. 12 - Sharing More of My Story - New York City and Feeling Called
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Jul 16, 2025 |
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Ep. 11 - SUNDAY SNACK - How to Bring More Adventure Into Your Daily Life
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Jul 13, 2025 |
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Ep. 10 - Real Stories - Gina (Part 2) - ADHD, Mental Health, Grief, and Suicide Loss
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Jul 06, 2025 |
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Ep. 9 - Real Stories - Gina (Part 1) - Body Image, Teaching & Education Today, Parenting, Autism, ADHD, Anxiety, and Advocating for Your Kid
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Jul 02, 2025 |
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Ep. 8 - When Was the Last Time...
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Jun 24, 2025 |
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Ep. 7 - 4 Steps to Help Make Decisions, Tackle Analysis Paralysis, and How Tom Cruise Helps Me Everyday
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Jun 19, 2025 |
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Ep. 6 - SUNDAY SNACK - Embrace Your Silliness! Be Silly, Funny, Playful, and Spontaneous this Week
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Jun 15, 2025 |
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Ep. 5 - Real Stories - Joco - Friendship, Parents, High School, Career, Comedy, and So Much More!
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Jun 10, 2025 |
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Ep. 4 - How We Speak to Ourselves - Turning Negative Self-Talk Into Action
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Jun 04, 2025 |
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Ep. 3 - SUNDAY SNACK - Creating Your Future 15 for Your Future Self
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Jun 01, 2025 |
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Ep. 2 - Sharing Your Story - Postpartum Depression, Forgetting Who You Are, and Healing
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May 28, 2025 |
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Pilot - Welcome! Why a Gen X Single Mom Would Share Her Story
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May 24, 2025 |
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Intro
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May 23, 2025 |