Listen, Learn, Adapt
By Anthony Novello
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Category: Health & Fitness
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Episodes: 120
Description
Evidence over everything. Health and wellness is full of noise. We provide the signal. We break down the latest in physical medicine, rehab, and pain science—one research article at a time.
No opinions. No "hacks." Just clear, actionable evidence for athletes, clinicians, and the health-conscious human.
Understand the science. Master your movement.
Dr. Anthony Novello, PT, DPT
@anthonynovello.dpt
| Episode | Date |
|---|---|
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120: Midlife Vitamin D and Future Brain Tau Deposition
|
May 15, 2026 |
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119: Multidisciplinary Approaches and Exercise for Chronic Low Back Pain Management
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May 13, 2026 |
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118: Impact of CrossFit Training on Adults with Obesity
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May 10, 2026 |
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117: EULAR 2025 Physical Activity Recommendations for Arthritis and Osteoarthritis
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May 06, 2026 |
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116: Aerobic Exercise and Stress-Related Biomarkers in Midlife Adults
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May 03, 2026 |
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115: Preventing Vestibular Migraine: A Systematic Review and Meta-analysis
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Apr 30, 2026 |
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114: Lived Experiences of People with Lower Limb Tendinopathy
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Apr 28, 2026 |
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113: PFAS Exposure and Adolescent Bone Mineral Density Susceptibility Periods
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Apr 24, 2026 |
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112: Low-Load Blood Flow Restriction Training Following ACL Reconstruction
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Apr 21, 2026 |
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111: Genetic Predictors of GLP1 Receptor Agonist Efficacy and Side Effects
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Apr 19, 2026 |
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110: The Impact of Exercise on Intervertebral Disc Health
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Apr 15, 2026 |
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109: Robotic Gait Training for Spinal Cord Injury Neuropathic Pain
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Apr 14, 2026 |
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108: Caffeine's Impact on Grey Matter Amidst Sleep Restriction
|
Apr 10, 2026 |
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107: Digital Activity Trackers and Physical Activity in Older Adults
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Apr 06, 2026 |
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106: Sustained Visceral Fat Loss and Attenuated Brain Atrophy
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Apr 03, 2026 |
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105: Making Health Habitual: The Psychology of Habit Formation
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Mar 31, 2026 |
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104: The Flux of Motivation: How States Drive Effort-Based Decisions
|
Mar 29, 2026 |
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103: Resistance Training Decelerates Brain Aging in Older Adults
|
Mar 25, 2026 |
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102: Dietary Variation and Overnight Sleep Physiology: A Target-Trial Emulation
|
Mar 23, 2026 |
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101: Psychosocial Interventions for Chronic Pain Following Total Knee Arthroplasty
|
Mar 19, 2026 |
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100: Spinal Manipulation for Fibromyalgia: A Narrative Review
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Mar 16, 2026 |
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99: Exercise Interventions for Long COVID: Effectiveness and Tolerance Review
|
Mar 13, 2026 |
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98: Acupuncture Efficacy for Whiplash Injury: A Systematic Meta-Analysis
|
Mar 11, 2026 |
|
97: Health Outcomes of Physical Activity Interventions in Occupational Drivers
|
Mar 08, 2026 |
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96: Metabolic Impact of Natural Daylight in Type 2 Diabetes
|
Mar 04, 2026 |
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95: Hydration and the Heart: A Cardiovascular Health Guide
|
Mar 02, 2026 |
|
94: Prognosis of Patellofemoral Pain: Evidence and Gap Map
|
Feb 27, 2026 |
|
93: Expectations and Manual Therapy Outcomes in Knee Osteoarthritis
|
Feb 23, 2026 |
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92: ISSN Position Stand: Dietary Antioxidants in Sports Performance
|
Feb 20, 2026 |
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91: NAD+ Metabolism and Mitochondrial Homeostasis in Aging and Disease
|
Feb 17, 2026 |
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90: Matters of the Heart: Valentine’s Day and Myocardial Infarction Risk
|
Feb 14, 2026 |
|
89: Exercise for Depression: A Cochrane Systematic Review
|
Feb 11, 2026 |
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88: Physical Therapy Interventions for Amyotrophic Lateral Sclerosis Effectiveness Review
|
Feb 08, 2026 |
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87: Creatine Supplementation and Vascular Endothelial Function in Older Adults
|
Feb 05, 2026 |
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86: High BMI and Causal Risk for Vascular-Related Dementia
|
Feb 02, 2026 |
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85: Weighted Vests and Resistance Training for Bone Loss Prevention
|
Jan 30, 2026 |
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84: Rethinking the Disc: Adaptive Potential through Therapeutic Loading
|
Jan 27, 2026 |
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83: AI vs Human Trainers: Evaluating ChatGPT’s Exercise Training Advice
|
Jan 24, 2026 |
|
82: Creatine Supplementation: Safety and Efficacy in Sport and Medicine
|
Jan 21, 2026 |
|
81: Walking Program for Low Back Pain Recurrences
|
Jan 18, 2026 |
|
80: NAC Supplementation and Post-Exercise Biomarkers: A Meta-Analysis
|
Jan 15, 2026 |
|
79: Impact of Diagnostic Labels on Musculoskeletal Pain Treatment Beliefs
|
Jan 12, 2026 |
|
78: Omega-3 Levels and Atrial Fibrillation Risk in the UK Biobank
|
Jan 09, 2026 |
|
77: Peripheral Neuropathy: Clinical Review of Diagnosis and Management
|
Jan 07, 2026 |
|
76: Coffee Intake and Cholesterol: A Systematic Cardiovascular Review
|
Jan 03, 2026 |
|
75: Neuroprotective Effects of Mediterranean and MIND Diets on Alzheimer’s Progression
|
Jan 01, 2026 |
|
74: Cocoa Flavanols Protect Vascular Function During Mental Stress
|
Dec 28, 2025 |
|
73: Bárány Society Diagnostic Criteria for Positional Vertigo
|
Dec 26, 2025 |
|
72: Collagen Peptides and Protein Synthesis During Resistance Training
|
Dec 22, 2025 |
|
71: Repetitive Negative Thinking and Alzheimer's Disease Risk
|
Dec 19, 2025 |
|
70: ReabilitaDOR Trial: Internet Self-Management for Chronic Pain
|
Dec 16, 2025 |
|
69: Load-Induced Medial-Leg Pain: Renaming MTSS for Clarity
|
Dec 14, 2025 |
|
68: Metformin Blunts Vascular Insulin Sensitivity After Exercise
|
Dec 10, 2025 |
|
67: Diagnostic Accuracy of Neurological Examination for Cervical Radiculopathy
|
Dec 07, 2025 |
|
66: PPPD and Vestibular Migraine: Distinction and Overlap
|
Dec 04, 2025 |
|
65: Proprioception Does Not Enhance Shoulder Strengthening for RCRSP
|
Dec 01, 2025 |
|
64: Creative Experience Delays Brain Aging
|
Nov 28, 2025 |
|
63: Caloric Restriction Slows Biological Aging: CALERIE Trial DNA Methylation
|
Nov 25, 2025 |
|
62: Creatine and Cognition in Aging: A Systematic Review
|
Nov 22, 2025 |
|
61: Evening Caffeine and Athlete Sleep: A Meta-Analysis
|
Nov 19, 2025 |
|
60: Optimal Exercise for Adolescent Depression: A Network Meta-Analysis
|
Nov 16, 2025 |
|
59: Colchicine Efficacy and Safety After Myocardial Infarction
|
Nov 13, 2025 |
|
58: Psychological Factors in Tendinopathy: A Meta-Analysis
|
Nov 10, 2025 |
|
57: Wearable Device Physical Activity Equivalence and Health Outcomes
|
Nov 07, 2025 |
|
56: Tendon Tissue Changes and Shoulder Disability During Rotator Cuff Exercise
|
Nov 04, 2025 |
|
55: Paternal Exercise Epigenetics: Sperm microRNAs Transmit Endurance to Offspring
|
Nov 01, 2025 |
|
54: Slow Breathing Effects on Cardiac Vagal Activity: A Meta-Analysis
|
Oct 29, 2025 |
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53: Large Language Models for Disease Diagnosis: A Scoping Review
|
Oct 26, 2025 |
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52: Optimal Protein Intake for Healthy Aging
|
Oct 23, 2025 |
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51: Optimizing Electrical Dry Needling for Knee Osteoarthritis
|
Oct 20, 2025 |
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50: Energy Drinks and Shots in Sports Nutrition
|
Oct 17, 2025 |
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49: Exercise Therapy for Temporomandibular Disorders: A Meta-Analysis
|
Oct 14, 2025 |
|
48: Efficacy of Non-Surgical Treatments for Low Back Pain
|
Oct 11, 2025 |
|
47: ChatGPT Effects on Essay Writing and Cognition
|
Oct 08, 2025 |
|
46: Cocoa Extract Supplementation Modulates Inflammaging Biomarkers in Older Adults
|
Oct 05, 2025 |
|
45: Optimal Resistance Training Dose for Osteoarthritis Pain Management
|
Oct 02, 2025 |
|
44: Magnesium's Critical Role in Human Health and Disease
|
Sep 29, 2025 |
|
43: Intramuscular Adipose Tissue Predicts ADL Recovery in Older Inpatients
|
Sep 26, 2025 |
|
42: Post-Meal Exercise Optimizes Glycemic Response
|
Sep 23, 2025 |
|
41: Herbal Influences on Male Testosterone: A Systematic Review
|
Sep 20, 2025 |
|
40: Protein Supplementation and Anabolic Resistance in Older Males
|
Sep 17, 2025 |
|
39: Learning Pain: Observational Effects on Placebo and Nocebo
|
Sep 14, 2025 |
|
38: Menopausal Hormone Therapy and Bone Density
|
Sep 11, 2025 |
|
37: Social Media, Mental Health, and Sleep in Young People
|
Sep 08, 2025 |
|
36: Patient Expectations for Healthy Aging Support
|
Sep 05, 2025 |
|
35: Intramuscular Creatine and Mortality: A Sex-Stratified Study
|
Sep 02, 2025 |
|
34: Explaining Pain: Past, Present, and Future
|
Aug 30, 2025 |
|
33: PEACE & LOVE for Soft Tissue Injuries
|
Aug 27, 2025 |
|
32: Exercise Combats Breast Cancer: Myokines and Cell Suppression
|
Aug 24, 2025 |
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31: Exercise Adherence for Chronic Low Back Pain
|
Aug 21, 2025 |
|
30: HEPA Air Purifiers Lower Blood Pressure Near Highways
|
Aug 18, 2025 |
|
29: Vitamin D and Vertigo: A Systematic Review
|
Aug 15, 2025 |
|
28: Psychological and Emotional Factors in Youth Sports Injuries
|
Aug 12, 2025 |
|
27: Adaptive Science of Exercise Training
|
Aug 09, 2025 |
|
26: Mouth Closure and Airflow in Obstructive Sleep Apnea
|
Aug 06, 2025 |
|
25: Oral-Gut-Brain Axis: Diet, Microbiota, and Health
|
Aug 03, 2025 |
|
24: Navigating Women's Nutrition Through Life Stages
|
Jul 31, 2025 |
|
23: Patellar Dislocations: Surgery Versus Conservative Treatment
|
Jul 28, 2025 |
|
22: Frozen Shoulder: Diagnosis and Treatment Guidelines
|
Jul 25, 2025 |
|
21: Nutritional Supplements for Healthy Aging: A Critical Analysis
|
Jul 22, 2025 |
|
20: Sleep Interventions in Elite Sports
|
Jul 19, 2025 |
|
19: Diagnosing Subacromial Pain Syndrome: Unveiling Hidden Shoulder Conditions
|
Jul 16, 2025 |
|
18: Manual Therapy: Impact on Pain-Related Fear and Catastrophizing
|
Jul 13, 2025 |
|
17: Top Five Sport Supplements for Peak Performance
|
Jul 10, 2025 |
|
16: Meniscus Rehabilitation: Prevention, Non-Operative Treatment, and Return to Sport
|
Jul 07, 2025 |
|
15: Meniscus Surgery Rehabilitation: EU-US Consensus Recommendations
|
Jul 04, 2025 |
|
14: Metabolic Syndrome's Impact on Rotator Cuff Injury and Recovery
|
Jul 01, 2025 |
|
13: Foam Rolling: Performance and Recovery Meta-Analysis
|
Jun 28, 2025 |
|
12: Pelvic Floor Training for Female Functional Fitness Exercisers
|
Jun 25, 2025 |
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11: Coffee: A Brew for Slower Aging
|
Jun 22, 2025 |
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10: Adolescent Concussion Prevention: Education & Communication Interventions
|
Jun 19, 2025 |
|
9: Low Back Pain, Central Sensitization, and Physical Fitness
|
Jun 16, 2025 |
|
8: Sit-Stand Desks: Reducing Discomfort and Fatigue
|
Jun 13, 2025 |
|
7: Nutrition and Athletic Performance in Menstruating Women
|
Jun 10, 2025 |
|
6: Debunking Gluteal Tendinopathy Myths
|
Jun 07, 2025 |
|
5: Creatine Supplementation: Brain Health and Function
|
Jun 04, 2025 |
|
4: Strength Training, Telomere Length, and Biological Aging
|
Jun 01, 2025 |
|
3: Neuronal Senescence in Dorsal Root Ganglia and Pain
|
May 29, 2025 |
|
2: Predictive Factors for Lumbar Disc Herniation Regression
|
May 27, 2025 |
|
1: Handball Injury Prevention: A Meta-Analysis
|
May 24, 2025 |