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| Episode | Date |
|---|---|
|
The Seduction of Ridicule
|
May 10, 2026 |
|
You Are Allowed to Keep Doing What You’re Doing
|
May 03, 2026 |
|
The Backwardness of Behavioral Change
|
Apr 26, 2026 |
|
Chemistry, Spark, and the Trouble with Romanticism
|
Apr 19, 2026 |
|
Free Will, Agency, and the Choices We Still Have
|
Apr 12, 2026 |
|
Emotional Dumping, Healthy Support and Knowing When to Reach Out
|
Apr 05, 2026 |
|
Strong, Successful, and Still Lonely
|
Mar 22, 2026 |
|
Let's Normalize Spiraling a Bit
|
Mar 15, 2026 |
|
Expectations, Process, and Boundaries
|
Mar 06, 2026 |
|
Procrastination, Burnout, and the "Lie" of Productivity: Making Meaning Again
|
Mar 01, 2026 |
|
Reading With, Reading Against: How Curiosity and Skepticism Each Have Their Moment
|
Feb 22, 2026 |
|
Working With an Intern Therapist: What It Means and Why It Can Be Great
|
Feb 15, 2026 |
|
Don’t Text Your Depressed Friends “How Are You Feeling Today?”
|
Feb 08, 2026 |
|
Internal Working Models: The Quiet Rules We Learn About Self, Others, and the World
|
Feb 01, 2026 |
|
Three kinds of needs
|
Jan 25, 2026 |
|
Regret, the Historian’s Fallacy, and Why “Hindsight” Is a Trick
|
Jan 18, 2026 |
|
Stop Comparing Yourself: How Hierarchies Hijack Self-Worth
|
Jan 11, 2026 |
|
How Kids Learn to Fight: Modeling, Mimicry, and the Social Ecology of Conflict
|
Jan 04, 2026 |
|
The Mirror Trap: Why We Obsess Over What People Think (and How to Loosen the Grip)
|
Dec 28, 2025 |
|
Do I Really Have to Go Home for the Holidays?
|
Dec 21, 2025 |
|
Forgive or Not? Making Peace With Your Own Emotions
|
Dec 14, 2025 |
|
Unalone in Our Sorrow: How to Stop Fixing and Start Really Listening
|
Dec 07, 2025 |
|
Anger: Misunderstood, Maligned, and Deeply Human
|
Nov 30, 2025 |
|
80% of Therapy? Ali & Adam Put Seven “Big Questions” to the Test
|
Nov 23, 2025 |
|
Why We Judge Others (and What It Says About Us)
|
Nov 16, 2025 |
|
Forgiving Yourself and Moving Forward
|
Nov 11, 2025 |
|
When Does Therapy “Work”? Measuring the Immeasurable
|
Nov 02, 2025 |
|
Bringing Back the Human in Therapy
|
Oct 26, 2025 |
|
Stop Saying “You Made Me Feel”: Owning Your Emotions in Conflict
|
Oct 19, 2025 |
|
Feel Bad, Do It Anyway: “Good Enough,” Real Repair, and Growth
|
Oct 12, 2025 |
|
Goals, Needs & Values: How to Live a Contented Life
|
Oct 05, 2025 |
|
Boundaries Without Blame: supervisory care, soft→hard escalation, receiving limits well
|
Sep 30, 2025 |
|
Fighting Better: How Couples Can Turn Conflict into Connection
|
Sep 21, 2025 |
|
The Brutal Truths of Psychology
|
Sep 14, 2025 |
|
Productivity, Creativity, and the Stories We Tell
|
Sep 07, 2025 |
|
Scared of Love, Scared of Loneliness – Avoidant Attachment and the Myth of Butterflies
|
Aug 31, 2025 |
|
The Pursuit of Happiness (and Why It’s the Wrong Goal)
|
Aug 24, 2025 |
|
Who Gets a Seat at the Table? Rethinking Identity, Feedback, and the Self
|
Aug 17, 2025 |
|
Start Where You Are: Therapist Burnout, ACT Wisdom, and Relational Risk
|
Aug 10, 2025 |
|
The Magic of Group Therapy
|
Aug 03, 2025 |
|
Finding Stability Amidst Global Anxiety
|
Jul 27, 2025 |
|
How to Date with Depth: Building a Better Profile & Avoiding the Swiping Spiral
|
Jul 20, 2025 |
|
The Mental Health of Actors
|
Jul 13, 2025 |
|
Embracing Discomfort: Answers to Your Deepest Reddit Questions
|
Jul 06, 2025 |
|
How to Heal After Heartbreak: Turning Pain Into Growth
|
Jun 29, 2025 |
|
Feeling Is the Work: Emotion, Neurodivergence, and the Limits of CBT
|
Jun 22, 2025 |
|
The Go-Back Approach: Revisiting Conflict and Owning Your Choices
|
Jun 15, 2025 |
|
Therapy in the Woods: Mood, Authenticity & Advice‑Giving
|
Jun 08, 2025 |
|
Before Therapy – What Linklater’s Before Trilogy Teaches Us About Love, Process & Presence
|
Jun 01, 2025 |
|
Getting Deep: Introducing Delve’s Integrated Depth‑Oriented Model
|
May 25, 2025 |
|
The Delve Podcast Trailer
|
May 23, 2025 |