Guided is a podcast about healing, growth, and the many creative paths we walk toward mental wellness. Each episode invites a different voice—therapists, musicians, people in recovery, spiritual leaders, artists, and more—to share their unique perspectives on what it means to heal and be human. We explore the messy, beautiful, and often unexpected ways we find balance, connection, and meaning in our lives. Whether through therapy, faith, creativity, or lived experience, Guided is a space for real conversations about the journey inward—and the wisdom we gather along the way.