The Health Huns
By Rhiannon Riley-Tims and Amber Green
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Image by Rhiannon Riley-Tims and Amber Green
Category: Fitness
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Episodes: 37
Description
The Messy Side of Health and Fitness!
Your favourite amateur athletes keeping it real, discussing the messy side of health and fitness
| Episode | Date |
|---|---|
|
EP.35 How to Begin Again
|
Jan 23, 2026 |
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EP.34 Why being average wins
|
Jan 17, 2026 |
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EP.33 Do We Need New Year Goals?
|
Jan 09, 2026 |
|
EP.32 Snog, Marry, Avoid Fitness Influencer Edition
|
Dec 19, 2025 |
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EP.31 Navigating The Festivities
|
Dec 16, 2025 |
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Ep.30 Top 10 Fitness Trends we Love and Loathe
|
Dec 16, 2025 |
|
EP.29 Weight-loss and identity shifts
|
Nov 28, 2025 |
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EP.28 Fitness and the patriarchy
|
Nov 21, 2025 |
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EP.27 Is it ok to have 'body goals'?
|
Nov 14, 2025 |
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EP.26 How to level up your gym game and confidence
|
Nov 07, 2025 |
|
Ep.25 Lily Allen, Health and Fitness House of Horrors, Ghost Stories
|
Oct 31, 2025 |
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Ep.24 Our Top 10 Health and Fitness Icks!
|
Oct 23, 2025 |
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Ep.23 Leggings, Lifting, and `Laughing through the Tears - Lauren Ashley Gordon
|
Oct 17, 2025 |
|
Ep.22 Self-Sabotage and How To Overcome It
|
Oct 13, 2025 |
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Ep.21 HYROX
|
Oct 10, 2025 |
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Ep.20 Listener Q&A #2
|
Oct 06, 2025 |
|
Ep.19 Supplements
|
Oct 02, 2025 |
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EP.18 The Messy Truth About Consistency
|
Sep 25, 2025 |
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Ep.17 The Mysterious World of Women’s Health
|
Sep 18, 2025 |
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Ep.16 Helen Anderson
|
Sep 11, 2025 |
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Ep.15 Fat Kid Trauma, Boxwave, and PE nightmares
|
Sep 04, 2025 |
|
minisode #2 - How we are preparing for our next 10k
|
Aug 22, 2025 |
|
Ep.14 Grifters and Jaffa Cakes
|
Aug 15, 2025 |
|
EP.13 Breaking Down Sexism in Health and Fitness: From Lionesses to Lifting Weights
|
Aug 07, 2025 |
|
EP.12 Q&A Listener Special
|
Jul 31, 2025 |
|
EP.11: SLEEP, REST, RECOVER
|
Jul 24, 2025 |
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Minisode #1 - 10k Race Review
|
Jul 18, 2025 |
|
EP.10 Body Image: The Messy Truth About How We See Ourselves
|
Jul 11, 2025 |
|
EP.9 Soak Your Beans and Empty Your Wallet: The Wellness Grift
|
Jul 03, 2025 |
|
EP.8 Nutrition Myths: The Truth Beyond the Trends
|
Jun 26, 2025 |
|
EP.7 Do You Really Need That Running Vest?
|
Jun 19, 2025 |
|
EP.6 COUCH TO 5K
|
Jun 13, 2025 |
|
EP.5 GYM FEAR
|
Jun 12, 2025 |
|
EP.3 COMPARISON-THE THIEF OF PROGRESS
|
Jun 05, 2025 |
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EP.4 WEIGHT-LOSS: THE GOOD, THE BAD, AND THE UGLY
|
Jun 05, 2025 |
|
E.p 2 Finding Your Thing
|
May 29, 2025 |
|
Ep.1 Who are we?
|
May 22, 2025 |