Welcome to the VITALLY NOURISHED Podcast - For the woman who's done the diets, feels out of sync with her body, and wants something deeper than food rules and quick fixes. Hosted by Shay, a Registered Holistic Nutritionist and Wellness Coach, this podcast explores practical wellness through an ancestral, seasonal, somatic, and bioenergetic lens - without the diet dogma. Each episode helps you untangle confusing health advice, reconnect with your body's signals, repattern your rhythms, and understand the "why" behind your symptoms—so you can feel nourished, grounded, and more like you again. This isn't about extremes. It's about making sense of your biology in a modern world, with real tools for sustainable change.