The Perimenopause Gutsy Talk podcast
By Christel Lyell- Gut Health Dietitian
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Image by Christel Lyell- Gut Health Dietitian
Category: Nutrition
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 0
Reviews: 0
Episodes: 23
Description
The Perimenopause GUTSY TALK podcast is for women in midlife who are done with bloating, brain fog, and unpredictable digestion—and want real-life support that actually helps.
Hosted by Gut Health Dietitian Christel Lyell, each episode dives into the real reasons your gut feels off in midlife—from hormone shifts and food reactions to stress, constipation, and more.
If you’ve been told it’s “just IBS” or “part of getting older,” this show is your safe space to feel seen, supported, and empowered to take back control of your gut and your life.
| Episode | Date |
|---|---|
|
Why Is My Gut Still Bad After Menopause?
|
Jun 17, 2026 |
|
Perimenopause Bloating: Why the Same Food Bloats You One Day and Not the Next
|
May 29, 2026 |
|
IBS and Bloating in Perimenopause: What Your Gut Needs Right Now
|
Mar 09, 2026 |
|
What actually helps calm your gut in perimenopause (and why quick fixes don’t)
|
Feb 06, 2026 |
|
Why gut symptoms keep coming back in perimenopause
|
Jan 30, 2026 |
|
Perimenopause gut health: why your symptoms improve, then flare again
|
Jan 09, 2026 |
|
How to Keep Your Gut Calm at Christmas (Without Restriction or Guilt)
|
Dec 19, 2025 |
|
Menopause Diarrhoea & Urgency: What to Eat to calm your Gut
|
Dec 09, 2025 |
|
Menopause and Constipation: What to Eat for Relief (Without More Bloating)
|
Nov 21, 2025 |
|
Bloated Again in Menopause? Your SOS Rescue Plan (When Everything Was Going Well)
|
Nov 07, 2025 |
|
What to Eat for Menopause Gut Health (And How to Build Your Plate)
|
Oct 23, 2025 |
|
5 Ways Menopause Changes Your Gut (And How to Support It)
|
Oct 05, 2025 |
|
How your gut microbiome affects your perimenopause symptoms
|
Sep 14, 2025 |
|
What to Eat for a Calmer Gut in Perimenopause.
|
Sep 02, 2025 |
|
Still Bloated in Perimenopause? How to Troubleshoot Fibre (Part 3 of the fibre series)
|
Aug 17, 2025 |
|
How to Increase Fibre Without Bloating in Perimenopause (Part 2 of the Fibre Series)
|
Aug 03, 2025 |
|
Fibre for Gut Health in Perimenopause: What It Is and Why It Matters (Part 1 of fibre series)
|
Jul 20, 2025 |
|
Perimenopause Gut Symptoms? How the Mind–Gut Connection Can Calm Your Digestion
|
Jul 06, 2025 |
|
Beat Menopause Bloating: How Daily Movement Supports Your Gut
|
Jun 22, 2025 |
|
You Don’t Need Another Diet: How to Eat for a Calmer Gut in Perimenopause
|
Jun 09, 2025 |
|
Welcome to Gutsy Talk — Gut Health, Hormones & Real-Life Support
|
May 26, 2025 |
|
The Hormones Causing Your Perimenopause Bloating (Explained Simply)
|
May 26, 2025 |
|
Why Your Gut Feels Worse in Perimenopause
|
May 26, 2025 |