OS Podcast
By Oscar Somer
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Image by Oscar Somer
Category: Health & Fitness
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Episodes: 56
Description
Unlock your full potential with practical, evidence-based advice on training, nutrition, and lifestyle to maximize results, achieve optimal health, performance and a elite physique.
| Episode | Date |
|---|---|
|
How To Eat To Build Muscle and Lose Body Fat (Complete guide)
|
Apr 06, 2026 |
|
How to Get a Skin-Splitting Pump Every Workout (Guaranteed)
|
Oct 24, 2025 |
|
How Badly Do You Want Results? Finding the Balance Between Optimal and Lifestyle
|
Oct 22, 2025 |
|
How To Optimize Your Day for Focus, Energy, and Flow (Step-by-Step)
|
Oct 20, 2025 |
|
Complete Guide To Nicotine: Neurochemistry, Cognition, Fat Loss & Risk Explained
|
Oct 17, 2025 |
|
Why You Don’t Have Energy (And How To Get It)
|
Oct 15, 2025 |
|
Optimize These 5 Biomarkers for Maximum Muscle Growth
|
Oct 13, 2025 |
|
Gut Health & Muscle Growth: The Overlooked System That Controls Your Progress
|
Oct 10, 2025 |
|
Sleep, Hormones & Recovery: The Missing Link in Your Transformation
|
Oct 08, 2025 |
|
How Urolithin A Could Transform Performance
|
Oct 06, 2025 |
|
The Science of Motivation: How to Stay Locked In Every Day
|
Oct 03, 2025 |
|
How to Keep Your Testosterone Levels High as They Decline Rapidly
|
Oct 01, 2025 |
|
How to Maximize Performance With Better Sleep
|
Sep 29, 2025 |
|
Complete Guide To Adaptogens: What They Are & How to Use Them Strategically
|
Sep 26, 2025 |
|
How to Optimize Your Nervous System for Maximum Recovery and Muscle Growth
|
Sep 24, 2025 |
|
How To Be More Consistent With Your Diet
|
Sep 22, 2025 |
|
How to Maintain a Lean Physique After Fat Loss (Complete Guide)
|
Sep 19, 2025 |
|
How Methylene Blue Can Boost Performance, Recovery & Fat Loss
|
Sep 17, 2025 |
|
How To Optimize Your Fat Loss Phase for Maximum Results
|
Sep 15, 2025 |
|
Everything You Need to Know About Cortisol
|
Sep 12, 2025 |
|
How To Get Rid Of Acne (Complete Guide for Clear and Healthy Skin)
|
Sep 10, 2025 |
|
The Best Peptides For Fat Loss
|
Sep 08, 2025 |
|
The Ultimate Guide To Creatine
|
Aug 22, 2025 |
|
Can You Lose Fat and Build Muscle at the Same Time?
|
Aug 20, 2025 |
|
Get Shredded for the first time (Full Guide)
|
Aug 18, 2025 |
|
The Best Body Fat Percentage for Optimal Muscle Growth
|
Aug 15, 2025 |
|
If I Had To Start Training All Over again
|
Aug 13, 2025 |
|
How To Eat To Build Muscle And Lose Body Fat (Complete guide)
|
Aug 11, 2025 |
|
How to Optimize Your Training for Maximum Muscle Gain
|
Aug 08, 2025 |
|
Why You’re Not Losing Body Fat (And How to Fix It)
|
Aug 06, 2025 |
|
How To Become More Vascular
|
Aug 04, 2025 |
|
The Most Effective Way to Cut for Sustainable Fat Loss
|
Aug 01, 2025 |
|
The Surprising effects of Weed On Your Gains
|
Jul 30, 2025 |
|
Top Training Splits for Your First 3 Years In The Gym
|
Jul 28, 2025 |
|
Whats Holding You Back From MORE Muscle Growth
|
Jul 21, 2025 |
|
The Most Effective Way To Bulk For Muscle Growth
|
Jul 14, 2025 |
|
Peri-Workout Nutrition To Maximize Muscle Growth, Performance & Recovery
|
Jul 07, 2025 |
|
The Best Supplements For Muscle Growth And Health
|
Jul 04, 2025 |
|
The Impact of Drinking on Muscle Growth and Fat loss
|
Jul 02, 2025 |
|
Your Gut Is Holding Back Your Muscle Growth (How To Optimize It)
|
Jun 29, 2025 |
|
How to Eat More Food and Stay Lean
|
Jun 27, 2025 |
|
The Complete Guide to Staying Lean Year Round
|
Jun 25, 2025 |
|
How To Maximize Your Testosterone (Step-by-Step Guide)
|
Jun 23, 2025 |
|
How To Optimize Your Hydration To Maximize Muscle Growth & fat Loss
|
Jun 20, 2025 |
|
Evidence-Based Supplements To Maximize Fat Loss
|
Jun 18, 2025 |
|
How To Optimize Your Recovery To Maximize Muscle Growth & Fat loss
|
Jun 16, 2025 |
|
How To Optimize Your Hydration To Maximize Muscle Growth & fat Loss
|
Jun 16, 2025 |
|
How I Transformed My Health (My Full Story)
|
Jun 13, 2025 |
|
Evidence Based Supplements That Boost testosterone
|
Jun 11, 2025 |
|
When To Bulk & Cut To Maximize Results
|
Jun 09, 2025 |
|
How To Optimize Your Diet For Physique and Health
|
Jun 06, 2025 |
|
What You MUST KNOW To Get Shredded
|
Jun 04, 2025 |
|
How To Build Muscle As Quickly As Possible (Maximize Hypertrophy)
|
Jun 02, 2025 |
|
How To Sleep For Optimal Fat Loss & Muscle Growth (Optimize Your Sleep)
|
May 30, 2025 |
|
Why You're Not Building Muscle (And What To Do About It)
|
May 28, 2025 |
|
The Complete Guide To Transforming Your Physique (Results Guaranteed)
|
May 26, 2025 |