Run Long Run Healthy
By Run Long Run Healthy
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Category: Running
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Subscribers: 5
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Episodes: 36
Description
Running science, explained. Each episode, hosts Brady Holmer and Thomas Watson break down one major sports science topic or study related to running, in a way that regular runners can apply it to their daily training and routines. We cover topics like nutrition, training protocols and methodologies, fuelling, supplementation, recovery, and overall well-being.
| Episode | Date |
|---|---|
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Ventilation Training Explained: Is Breathing Rate a Better Metric Than Heart Rate?
|
Sep 02, 2026 |
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Carb Loading Before a Marathon: Science or Old-School Advice?
|
Aug 21, 2026 |
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Bringing the Cycling Data Revolution to Running: Wahoo on Data, Speed & the Future of Indoor Running
|
Aug 14, 2026 |
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We’ve Got Marginal Gains All Wrong
|
Jul 24, 2026 |
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The New Science of RUNNING ENDURANCE: Durability, Fatiguability, Repeatability, Resilience
|
Jul 21, 2026 |
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Ranking Carbmaxxing, Nomio, BPC-157, and more! The Latest Running Trends, Supplements, and Snake Oil
|
Jun 12, 2026 |
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The Real Reason Your VO2 Max Isn't Improving
|
May 28, 2026 |
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Why A Higher VO2 Max Won't Make You Faster
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May 21, 2026 |
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VO2 Max for Runners: What It Is, How to Measure It, EYKTK!
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May 15, 2026 |
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What Runners Can Learn From Viktor Frankl
|
Apr 17, 2026 |
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Norwegian Method Masterclass: Double Threshold, Golden Zone, EYNTK!
|
Apr 10, 2026 |
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Antioxidants for Runners: Helpful or Harmful?
|
Mar 20, 2026 |
|
The Hidden Role The Brain Plays In Running and Recovery (New Research)
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Mar 06, 2026 |
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Why Runners Get Stomach Problems (And How to Fix It): Dr Marc Bubbs
|
Feb 27, 2026 |
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Does Running Too Much Wreck Your Heart?
|
Feb 20, 2026 |
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The power - and limits - of HRV data (Heart Rate Variability), with Marco Altini
|
Dec 19, 2025 |
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The Future of Endurance and AI's role in coaching with Dirk Friel
|
Dec 11, 2025 |
|
The Key To Running Success Is...Ergodicity.
|
Nov 28, 2025 |
|
You're Fueling Less Than You Think During Marathons
|
Nov 14, 2025 |
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The Consequences of Neglecting Strength Training For Runners
|
Nov 07, 2025 |
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The Consequences Of Delaying Carbs After Your Run
|
Oct 17, 2025 |
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Mailbag Q&A: Creatine, Dealing With Colds, Supershoes, & Aging Athletes
|
Oct 10, 2025 |
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The new 10% rule: the #1 predictor of running injury risk
|
Oct 03, 2025 |
|
Less Running = Faster Marathons, per new Boston Marathon Study
|
Sep 22, 2025 |
|
The Science of Running Negative Splits
|
Sep 12, 2025 |
|
Amby Burfoot on 60 Years of Marathon Running
|
Jul 03, 2025 |
|
How To Use Rate Of Perceived Exertion To Pace Your Running
|
Jun 27, 2025 |
|
How Post-Run Heat Exposure Can Mimic High Altitude Training
|
Jun 20, 2025 |
|
Ranking Running Metrics: Optimize, Track, or Ignore?
|
Jun 12, 2025 |
|
The Science of Post-Run Nutrition: Explaining the 4Rs Framework
|
Jun 06, 2025 |
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Running and longevity: Is the best longevity hack actually...running?
|
May 30, 2025 |
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Physiological Resilience: How To Train Your Endurance Running Muscle
|
May 28, 2025 |
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The ZONE 2 Conversation: Brady Holmer on Zone 2 for runners
|
May 27, 2025 |
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Brady's 2:24 Boston Marathon Recap
|
May 27, 2025 |
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Creatine for runners, explained: Why you should be taking it
|
May 27, 2025 |
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44 Ways To Improve Your Running, Ranked: "Legit or Grift"
|
May 27, 2025 |