Big Mum Energy
By Ali Birch
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Image by Ali Birch
Category: Kids & Family
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Subscribers: 1
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Episodes: 70
Description
Welcome to Big Mum Energy – the podcast for real mums who are done with the fake highlight reels. This is where the honest conversations about motherhood, mental load, marriage, and the chaos of parenting actually happen.
We’re talking:
✔ The juggle of working mums.
✔ Parenting fails, sleep deprivation, and school drama
✔ Why marriage, friendships, and self-care feel impossible sometimes
✔ The funny, raw, and relatable truth about being a mum in today’s world
No filters. No judgment. Just wine-down chats, big laughs, and real-life stories from everyday women who’ve yelled, cried, laughed until they peed themselves… and then showed up to do it all again.
If you’ve ever felt alone in the chaos, this podcast is for you. Grab a coffee (or a wine), hit play, and let’s talk about the sh*t no one else will.
Perfect for:
- Mums looking for honest parenting podcasts
- Women juggling family, work, and life without the BS
- Anyone who loves funny, real-life mum stories
Hosted on Acast. See acast.com/privacy for more information.
| Episode | Date |
|---|---|
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Learner’s Permit Panic: Do the Learners Test Early! The 4-Hour Online Test No One Warns Parents About
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Mar 22, 2026 |
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That One Time My Mum Shot the Neighbour’s Dog | Wild Family Stories, Motherhood & Survival
|
Mar 17, 2026 |
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Wear Kindness: Support the Teaching Kindness 2.0 Charity Shirt
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Mar 15, 2026 |
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From IVF to a Clothing Brand: Danielle Barry’s Chase Clothing & Co Story
|
Mar 11, 2026 |
|
Hairy Bush for Life!
|
Mar 08, 2026 |
|
It’s March. What Are You Waiting For?
|
Mar 01, 2026 |
|
The Default Parent: Why Do Mums Have to Do It All?
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Feb 24, 2026 |
|
Freedom of Speech, Protests & Speaking Up: A Real Talk with Ashy Anne
|
Feb 17, 2026 |
|
Year of the Horse Energy: Shed that shit!
|
Feb 15, 2026 |
|
Living With Type 1 Diabetes at 16
|
Feb 03, 2026 |
|
25 Things I Learnt in 2025 (Some the Hard Way)
|
Dec 30, 2025 |
|
The Christmas That Changed Everything
|
Dec 23, 2025 |
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You Don’t Need to Go Broke for Christmas
|
Dec 16, 2025 |
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It’s Okay to Get Help, Babe
|
Dec 09, 2025 |
|
From Chalkboards to iPads: Lessons from My 92-Year-Old Granny
|
Dec 02, 2025 |
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They are blowing up babies to bits & we should absolutely give a shit
|
Nov 25, 2025 |
|
5 year old CEO with Big Adventures & Even Bigger Feelings
|
Nov 18, 2025 |
|
How Kerry Spina Built Kids in Harmony
|
Nov 11, 2025 |
|
Going Viral Hurts: The Day I Fell on a Star Picket (and the Internet Kicked Me While I Was Down)
|
Nov 04, 2025 |
|
25 Questions for Mum Before She Dies — The Aunty Kim Edition
|
Oct 28, 2025 |
|
Sport talk with Kim Cogo Coghlan
|
Oct 21, 2025 |
|
Little Gus, The Missing Boy Who Broke All Our Hearts
|
Oct 14, 2025 |
|
Is Bluey the Problem? Kids, Social Media & The Stuff No One Wants to Say Out Loud
|
Oct 07, 2025 |
|
Free Your Flaps, Farting at Yoga & That One Time Ali Got Arrested
|
Sep 30, 2025 |
|
Breathe, Baby! Teaching Kids Box & Belly Breathing (So They Don’t Lose Their Sh*t… or You Yours)
|
Sep 07, 2025 |
|
Mum to the Rescue & Family Feuds That Go Too Far
|
Sep 05, 2025 |
|
Mum Guilt Be Gone! Why You’re Not the Worst Mum (Promise)
|
Sep 02, 2025 |
|
Slow Cooker, Fast Sanity — Why Dinner Doesn’t Have to Break You
|
Aug 31, 2025 |
|
Mum Guilt on Overdrive — Working, Travel & Being Away From the Kids
|
Aug 29, 2025 |
|
“Mum, Why is the Moon Following Us?” Weird Sh*t Kids Say
|
Aug 26, 2025 |
|
Yoga for Real Mums — Stretch, Don’t Sweat
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Aug 24, 2025 |
|
Meal Prep Wins & Footy Parent Whinges — Thank a Bloody Volunteer
|
Aug 22, 2025 |
|
Burnout, Boobs & Big Battles! Kerry Spina on Cancer, Stress & Starting Again
|
Aug 19, 2025 |
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Do Something for YOU Today! Because Self-Care Isn’t Selfish
|
Aug 17, 2025 |
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Clean Walls, Dirty To-Do List... Procrastination Wins Again
|
Aug 15, 2025 |
|
Ask Ali Anything: The No-Filter Mum Q&A
|
Aug 12, 2025 |
|
Say It, Sis The Power of Speaking Kindness Out Loud
|
Aug 10, 2025 |
|
We Made a Dollar & Lost Our Kids to the Saga Boys
|
Aug 08, 2025 |
|
Fat Loss Without the Fads
|
Aug 05, 2025 |
|
Book the Damn Holiday! Why Mum Deserves a Break (and How I Did It on a Payment Plan)
|
Aug 03, 2025 |
|
Pour a wine, pull up a chair it’s time for a no-filter whinge about ALL the things.
|
Aug 01, 2025 |
|
Giving Birth to Silence - Kim’s Raw Miscarriage Story (Part 2)
|
Jul 29, 2025 |
|
22 Mondays ‘Til Christmas: Get Organised, Bitch!
|
Jul 27, 2025 |
|
Not a Dog, But Got Parvo | Coldplay Kiss Cam Chaos & Friday Wine Time
|
Jul 25, 2025 |
|
When the Heartbeat Stops: Kim’s Raw Miscarriage Story (Part 1)
|
Jul 22, 2025 |
|
Hero or Victim? The Mindset Shift Every Mum Needs
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Jul 20, 2025 |
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Money, Power & Red Flags Let’s Talk Financial Abuse
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Jul 18, 2025 |
|
Confessions of a Mum Who’s Hooked on ChatGPT (Yes, it writes better than me… sometimes.)
|
Jul 15, 2025 |
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Let Them Quit: Why Dropping Out Doesn’t Mean Giving Up
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Jul 13, 2025 |
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I Nearly Died, But the Birthday Was Lit (And yes, I still showed up. Because mum life.)
|
Jul 11, 2025 |
|
“Ask Aunty Kim” - Let’s Talk About the Sh*t No One Wants To (Youth Crime, Gender, and What We're Really Thinking as Mums)
|
Jul 08, 2025 |
|
Put Down Your Bloody Phone, Babe. Your Kid’s Right There
|
Jul 06, 2025 |
|
Customer Service is Dead & So Is My Nerves - Welcome to Wine Time
|
Jul 04, 2025 |
|
She Did It All Before Instagram. Wisdom From My Grandma Born in 1933
|
Jul 01, 2025 |
|
Root Your Husband (Yes, Really)
|
Jun 29, 2025 |
|
"I Looked at My Bank Account and Gagged” Wine Down & Wallet Woes
|
Jun 27, 2025 |
|
Are Your Friends Pissing on Your Fire?
|
Jun 24, 2025 |
|
Motivational Monday: Let Someone Bloody Help You, Babe
|
Jun 22, 2025 |
|
A dangerously unhinged game of Would You Rather with Ali’s cousin (who she was basically boob twins with).
|
Jun 20, 2025 |
|
That one time my Mum shot our neighbours dog
|
Jun 17, 2025 |
|
Motivational Monday: Buy the Damn Bra
|
Jun 15, 2025 |
|
Friday Wine-Down: Wins, Whinges & What I Googled
|
Jun 13, 2025 |
|
They Took That From Me - Birth Trauma, C-Sections, Consent & Taking Back Control
|
Jun 10, 2025 |
|
Motivational Monday: Put Down the Spag Bol, Babe
|
Jun 08, 2025 |
|
Friday Wine-Down: Smoke Alarms, UTIs & the Footy Photo That Broke Me
|
Jun 06, 2025 |
|
The Myth of the Good Mum
|
Jun 03, 2025 |
|
Wake the F*ck Up, Babe – It’s Gym O’Clock (aka Mundane Monday Motivation)
|
Jun 01, 2025 |
|
Origin Colours, Mental Load & Why Pink Jobs Don’t Make Me a Bad Feminist
|
May 30, 2025 |
|
Meet Ali – Mum Taxi, Hot Mess & CEO of Big Mum Energy
|
May 30, 2025 |
|
Welcome to Big Mum Energy
|
May 27, 2025 |