The Comeback Season

By Christi Kelsey and Nichole McLeod

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Category: Health & Fitness

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Episodes: 51

Description

Welcome to The Comeback Season—where we have real conversations about fueling your body, rebuilding strength, and stepping back into the life you were meant to live. Whether you’ve been caring for kids, aging parents, or just lost sight of your own needs—we see you. This is your season to rise. Follow Christi and Nichole on Instagram: @christicountsmacros and @mcleodnichole

Episode Date
Episode 49: The Confidence Comes After You Speak: Donna Riccardo on Finding Your Voice
Jun 30, 2026
Episode 48:From Fear to Faith: How Nervous System Regulation Helps You Lead, Heal, and Trust Yourself
Jun 23, 2026
Episode 47: From Reactor to Creator: How to Rewrite Your Self-Talk with Ly Smith
Jun 16, 2026
Episode 46: Delayed Dreams Are Not Wasted Seasons with Leslie Nelson
Jun 09, 2026
Episode 45: Money, Mindset, and Your Comeback Season with Lori Curtiss
May 26, 2026
Episode 44: Divorcing a Toxic Partner: How to Rebuild Your Life and Trust Yourself Again
May 12, 2026
Episode 43: Your Second Spring: Pleasure, Power, and Renewal with Carla Wainwright
May 05, 2026
Episode 42: Healing After Loss: How to Move Forward with Strength with Kym Coco
Apr 28, 2026
Episode 41: Precision Focus: The Shift from Overwhelm to Extraordinary Living with Jenifer Merifield
Apr 21, 2026
Episode 40: No Shame in a Dollar: A Smarter Way to Think About Money with Andrew Quebbemann
Apr 14, 2026
Episode 39: When Hair Loss Doesn’t Feel Like Vanity (It Feels Like Losing You) with Jennifer Polly
Mar 25, 2026
Episode 38: Your Mind Is Already Creating Your Life: How to Shift the Pattern and See Results with Irena Portnova
Mar 17, 2026
Bonus: Tracy Simoneta
Mar 11, 2026
Episode 37: Anxiety Is Lying to You: How to Feel Safe, Calm, and Enough Again with Bonnie Brindle
Mar 10, 2026
Episode 36: The Intimacy Shift: A Blueprint to Move from Conflict to Lasting Connection with Dan Sneider
Mar 03, 2026
Episode 31: From Scaredy Cat to Extreme Courage Coach: Jennie Milton’s Story of Reinvention
Feb 24, 2026
Episode 35: From Awareness to Embodiment: Designing a Sustainable Comeback with Lulu Agan
Feb 24, 2026
Episode 34: The Habit Became the Addiction with Kathryn Eipl
Feb 17, 2026
Episode 33: Your Brain Was Protecting You: Understanding Trauma, Worth, and Healing with Haley Edwards
Feb 10, 2026
Episose 32: Stop Pushing Through What’s Breaking You with Jennifer Keable
Feb 03, 2026
Episode 30: From Midlife Crisis to Midlife Creation with Caren Paskel
Jan 20, 2026
Episode 29: From Fear to Forward: Rebuilding Identity in Your Comeback Season with Dr. Tamera White
Jan 13, 2026
Episode 28: From Depletion to Renewal: Perimenopause with Lindsey Spivey
Jan 06, 2026
Episode 27: From Frazzled to Flourishing: Healing the Roots of Reactive Parenting with Tracy Simonnettas
Dec 30, 2025
Episode 26: Building Habits That Last
Dec 23, 2025
Episode 25: The Holiday Motivation Slump: Small Shifts That Bring You Back
Dec 19, 2025
Episode 24: Boundaries Without Guilt — Protecting Your Peace
Dec 18, 2025
Episode 23: The Guilt Hangover (Holiday Comeback Episode 2)
Dec 03, 2025
Episode 24: Holiday Burnout (Holiday Comeback Episode 3)
Dec 02, 2025
Episode 22: Breaking the Holiday Binge–Restrict Cycle: Finding Your Intentional Zone
Nov 18, 2025
Episode 21: Healing the Nervous System: Turning Grief into Growth with Michelle Vaughn
Nov 11, 2025
Episode 20-You Can: Clarity, Purpose, and the SMILE Formula with Shelley Meche’tte
Nov 04, 2025
Episode 19: Quieting the Inner Critic: How to Rewire Self-Sabotage Into Self-Compassion with Mary Crayston
Oct 28, 2025
Episode 18: Energy, Faith, and Healing: Restoring the Body’s Natural Design with Beth Chisholm
Oct 21, 2025
Episode 17: Breaking Free from Toxic Patterns with Darla Ridilla
Oct 14, 2025
Episode 16: Purposeful Pivot with Kellie Grutko
Oct 07, 2025
Episode 15: What’s Eating You? Forgiveness, Hormones & the “Inner Genie” with Hanna Kok
Oct 02, 2025
Episode 14-Training Smarter: Execution, Recovery, and Lifestyle for Lasting Results
Sep 16, 2025
Episode 13-Sleep: The Real Foundation of Your Comeback (with Morgan Adams)
Sep 09, 2025
The Episode 12-The Evolving Self: How to Grieve, Grow, and Rediscover Who You Are with Amy Haydak
Sep 02, 2025
Episode 11: Your Inner Foundation: Worth, Esteem, Confidence & Love That Transforms
Aug 19, 2025
Episode 10: Your Mindset in Menopause Matters-With Shazia Warsi
Aug 12, 2025
Episode 9: Finding Your Purpose (Part 1 of 3)
Aug 05, 2025
Episode 8: Inflammation & Menopause – What Your Body’s Been Trying to Tell You with Guest, Tricia Brady
Jul 29, 2025
Episode 7: Meal Plans vs. Mental Plans – Why Nutrition Isn’t Just About the Plate
Jul 22, 2025
Episode 6: Reclaiming Your Intuition Through Breathwork with Rikki
Jul 15, 2025
Episode 5: The Becoming Zone – Finding Strength in the Messy Middle
Jul 08, 2025
Your Comeback Starts in Your Nervous System
Jun 17, 2025
Your Summer Comeback — Anchor Habits That Keep You Grounded
Jun 10, 2025
Summer Self-Sabotage: Why We Fall Off Plan During Summer Months
Jun 10, 2025
Your Rock Bottom Isn't the End
May 28, 2025