take what you need
By Alli Bollinger
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Image by Alli Bollinger
Category: Self-Improvement
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Subscribers: 1
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Episodes: 29
Description
take what you need, the podcast is hosted by Alli - a certified eating disorder recovery coach, professional dancer, and also a human just learning as she goes.
Whether you're recovering from disordered eating, exploring intuitive eating, or seeking behind-the-scenes insights from a dancer who's been there, this show brings honest conversations to help you feel seen and supported.
Each episode gives you tools, stories, and perspectives to support your growth - so you can take what you need, and leave the rest.
Subscribe to join the journey, one real moment at a time 💌
| Episode | Date |
|---|---|
|
29. Eating Disorders are mental illnesses: An honest conversation ft Kelly Delaney
|
May 19, 2026 |
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28. I was the healthy friend
|
May 05, 2026 |
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27. Dealing with extreme hunger
|
Apr 21, 2026 |
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26. When you need motivation
|
Apr 07, 2026 |
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25. From Calorie Counting to Food Freedom (A Recovery Story) - ft Sadie
|
Mar 17, 2026 |
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24. How to deal with food guilt
|
Mar 03, 2026 |
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23. Things I wish I knew in eating disorder recovery
|
Feb 17, 2026 |
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22. How to become confident
|
Feb 03, 2026 |
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21. Letting go of control
|
Jan 20, 2026 |
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20. Conscious eating: choosing food with confidence (not control)
|
Jan 06, 2026 |
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19. Choose your hard
|
Dec 23, 2025 |
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18. Identity, food & vulnerability; finding ourselves again - ft Rachel Brackett
|
Dec 09, 2025 |
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17. How to feel best on thanksgiving
|
Nov 25, 2025 |
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16. The 8 things helping me feel grounded again
|
Nov 11, 2025 |
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15. q&a: navigating burnout, body image, and letting go
|
Oct 28, 2025 |
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14. Debunking your negative thoughts
|
Oct 14, 2025 |
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13. What is keeping you stuck from feeling good around food
|
Sep 30, 2025 |
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12. Mom’s Perspective: supporting a daughter through an eating disorder
|
Sep 16, 2025 |
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11. Listen on a bad body image day
|
Sep 02, 2025 |
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10. My Relationship with Alcohol
|
Aug 19, 2025 |
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09. How do I accept my body?
|
Aug 05, 2025 |
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08. Behind the Dreams: friendship and inner work - ft. Gabby Roberts
|
Jul 22, 2025 |
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07. Perfectionism, People Pleasing, and Being Hard on Myself
|
Jul 08, 2025 |
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06. Having a Healthy Relationship with Exercise
|
Jun 24, 2025 |
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05. Missing your Smaller Body
|
Jun 10, 2025 |
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04. 3 Step Framework for Facing Fear
|
Jun 02, 2025 |
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03. Other People - letting go of comparison, judgement, and external validation
|
Jun 02, 2025 |
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02. How to Stop Thinking About Food (and why it’s happening)
|
Jun 02, 2025 |
|
01. From Struggling to Rockette - my story
|
May 27, 2025 |