DB Performance Running Podcast
By Dylan Belles
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Category: Running
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Episodes: 82
Description
Hi, I'm Coach Dylan Belles! Over the past decade, I've trained with and learned from some of the best athletes in the world. Now, I’m sharing those experiences—both as a runner and a coach—with you. This podcast sheds light on training, racing, and the insights I’ve gained along the way. Whether you're one of my current athletes or just curious to learn ways you can train better (or perhaps differently), I invite you to join in and enjoy the ramblings!
| Episode | Date |
|---|---|
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The Norwegian Method: Thoughts, Learnings, and Training Applications
|
Mar 25, 2026 |
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Talking Strength Training for Runners with Kameron Harder, PT, DPT, OCS
|
Mar 13, 2026 |
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Thoughts on the Run - training updates, steady runs, run form, ASICS Megablast, USATF Half Champs.
|
Mar 06, 2026 |
|
The Pro Marathon Workout Most Runners Aren’t Doing
|
Feb 25, 2026 |
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When should you change your VDOT score?
|
Feb 04, 2026 |
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How to Run Faster After Mile 20
|
Jan 23, 2026 |
|
PUMA Fast-R Nitro Elite 3 - Your Next Marathon Shoe?
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Jan 21, 2026 |
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Week in Review - Race Results, Workouts of the Week, and Training the Tips
|
Jan 16, 2026 |
|
Houston Marathon Race Recap!
|
Jan 14, 2026 |
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How to Use the Treadmill Without Ruining Your Training
|
Jan 08, 2026 |
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Why You Feel Flat Before Race Day - and What to Do About It
|
Jan 06, 2026 |
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Nailing this phase of training changes everything
|
Dec 26, 2025 |
|
Training Masters Athletes: Recovery, VO₂max, and Long-Term Performance
|
Dec 23, 2025 |
|
HIIT & VO₂max Training: What Actually Makes You Faster
|
Dec 16, 2025 |
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Is Marathon-Pace Training Overrated?
|
Dec 10, 2025 |
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The Case for Hill Training: Stronger, Smoother, Faster
|
Dec 02, 2025 |
|
Why High Mileage Works (and When It Doesn’t)
|
Nov 18, 2025 |
|
Week in Review - Race Results, Workouts of the Week, and Training Tips
|
Nov 13, 2025 |
|
New York City Marathon - What to Expect, My 2025 Experience, and My Takeaways for Performing Well
|
Nov 05, 2025 |
|
Do Runners Really Need Down Weeks?
|
Oct 27, 2025 |
|
10 Real Questions (and Answers) from the Runners of Reddit
|
Oct 23, 2025 |
|
How to Set Up Your Long Run for Success
|
Oct 21, 2025 |
|
Week in Review - Race Results, Workouts of the Week, and Training Tips
|
Oct 16, 2025 |
|
Week in Review - Race Results, Workouts of the Week, and Training Tips
|
Oct 02, 2025 |
|
Adidas Adizero Evo SL: My Initial Thoughts After 90 Miles
|
Oct 01, 2025 |
|
Week in Review - Race Results, Workouts of the Week, and Training Tips
|
Sep 24, 2025 |
|
How Much Fitness Do You Lose When You Stop Running?
|
Aug 20, 2025 |
|
Fueling for Marathon Training and Racing
|
Aug 14, 2025 |
|
What’s a Good Running Cadence—and How to Improve Yours
|
Aug 07, 2025 |
|
Overtraining? Let me tell you about what's going on with my running
|
Jul 30, 2025 |
|
How to warm-up effectively for better running performance
|
Jul 22, 2025 |
|
Week in Review - Race Results, Workouts of the Week, and Training Tips
|
Jul 16, 2025 |
|
How to Improve Running Economy and Finish Your Marathons Faster
|
Jul 09, 2025 |
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Week in Review - Race Results, Workouts of the Week, and Training Tips
|
Jul 01, 2025 |
|
Grandma's Marathon!!! | Race Result, Recap, & Takeaways
|
Jun 23, 2025 |
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1 Week to Go & Final Prep for Grandma's Marathon | Training Log
|
Jun 18, 2025 |
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Week in Review - Race Results, Workouts of the Week, and Training Tips
|
Jun 17, 2025 |
|
3 & 2 weeks to Grandma's Marathon | Training Log
|
Jun 13, 2025 |
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Week in Review - Race Results, Workouts of the Week, and Training Tips
|
Jun 12, 2025 |
|
How to Taper to Your Next Personal Best
|
Jun 10, 2025 |
|
4 Weeks to Grandma's Marathon | Training Log
|
Jun 06, 2025 |
|
What Does It Take to Qualify for the 2028 Olympic Marathon Trials?
|
Jun 04, 2025 |
|
Week in Review - Race Results, Workouts of the Week, and Training Tips
|
Jun 03, 2025 |
|
5 Weeks to Grandma's Marathon | Training Log
|
May 30, 2025 |
|
How runners should structure the off-season and the rebuild phase
|
May 29, 2025 |
|
Week in Review - Race Results, Workouts of the Week, and Training Tips
|
May 27, 2025 |
|
6 Weeks to Grandma's Marathon | Training Log
|
May 23, 2025 |
|
Understanding Lactate Threshold Training
|
May 21, 2025 |
|
Week in Review - Race Results, Workouts of the Week, and Training Tips
|
May 20, 2025 |
|
7 Weeks to Grandma's Marathon | Training Log
|
May 14, 2025 |
|
Week in Review - Race Results, Workouts of the Week, and Training Tips
|
May 12, 2025 |
|
Is the Puma Fast-R 3 the Greatest Supershoe?
|
May 08, 2025 |
|
8 Weeks to Grandma's Marathon | Training Log
|
May 05, 2025 |
|
Week in Review - Race Results, Workouts of the Week, and Training Tips
|
May 01, 2025 |
|
9 Weeks to Grandma's Marathon | Training Log
|
Apr 28, 2025 |
|
13 reasons why I've progressed as a runner
|
Apr 27, 2025 |
|
Week in Review - Race Results, Workouts of the Week, and Training Tips
|
Apr 24, 2025 |
|
10 weeks to Grandma's Marathon | Training Log
|
Apr 21, 2025 |
|
Alternating Fartlek: What is it and how do to it!
|
Apr 18, 2025 |
|
Week in Review - Race Results, Workouts of the Week, and Training Tips
|
Apr 15, 2025 |
|
11 Weeks to Grandma's Marathon | Training Log
|
Apr 12, 2025 |
|
ASICS Metaspeed Sky Paris vs. Metaspeed Edge Paris
|
Apr 10, 2025 |
|
Quick Tip: Fishing for Confidence and Why Forcing it Fails
|
Apr 09, 2025 |
|
Week in Review - Race Results, Workouts of the Week, and Training Tips
|
Apr 08, 2025 |
|
Strides 101: Why, When, and How to Use Them in Your Training
|
Apr 04, 2025 |
|
12 Weeks to Grandma's Marathon | Training Log
|
Apr 03, 2025 |
|
Week in Review - Race Results, Workouts of the Week, and Training Tips
|
Apr 01, 2025 |
|
Tempo Runs: What You Need to Know
|
Mar 28, 2025 |
|
13 Weeks to Grandma's Marathon | Training Log
|
Mar 26, 2025 |
|
Week in Review - Race Results, Workouts of the Week, and Training Tips
|
Mar 24, 2025 |
|
Foundational Tempo Runs Explained
|
Mar 20, 2025 |
|
14 Weeks to Grandma's Marathon | Training Log
|
Mar 19, 2025 |
|
Week in Review - Race Results, Workouts of the Week, and Training Tips
|
Mar 17, 2025 |
|
What shoes should you wear?
|
Mar 14, 2025 |
|
I'm Racing Grandma's Marathon! | Goals & Training Week Breakdown
|
Mar 11, 2025 |
|
Week in Review | Race Results, Workouts of the Week, and Training Tips
|
Mar 10, 2025 |
|
Strategies for managing bad workouts
|
Mar 07, 2025 |
|
What to do for the recovery between intervals
|
Mar 06, 2025 |
|
What I learned from training at altitude
|
Mar 05, 2025 |
|
Easy Running Explained
|
Mar 04, 2025 |
|
Are you running your workouts too fast?
|
Mar 03, 2025 |
|
Adjusting for missed runs
|
Feb 26, 2025 |