The Nourish to Thrive Podcast
By Tanya Pennington-Miller, MS
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Category: Nutrition
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Episodes: 50
Description
Faith-forward, science-backed strategies for women who want more energy, less weight, and real answers.
Hosted by Tanya Pennington-Miller—a Functional Nutritional Therapy Practitioner and Functional Blood Chemistry Specialist with a master’s degree in Applied Clinical Nutrition—this podcast is for women over 35 who are tired of being dismissed, confused by their labs, and stuck in survival mode.
Inside each episode, Tanya simplifies the science of metabolism, hormones, and healing while anchoring it all in truth and faith.
Whether you’re struggling with fatigue, bloating, stubborn weight, or just want clarity you can trust, you’re in the right place.
| Episode | Date |
|---|---|
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50. HRV: What It Is, Why It Matters, and How to Improve It
|
Jun 04, 2026 |
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49: One Year Later...
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May 28, 2026 |
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48. What Lifelong Constipation May Be Telling You
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May 21, 2026 |
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47. Why Your Motivation Feels Different After 40
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May 14, 2026 |
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46. Why Your Body Suddenly Feels Inflamed
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May 07, 2026 |
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45. Why Your Sleep Feels Different After 40
|
Apr 30, 2026 |
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44. Why Fat Loss Suddenly Slows Down
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Apr 16, 2026 |
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43. What Your Cravings Are Actually Telling You
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Apr 09, 2026 |
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42. Why Your Energy Crashes at 3PM
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Apr 02, 2026 |
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41. Why You’re Exhausted…But Can’t Fall Asleep
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Mar 26, 2026 |
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40. Why Your Body Is Waking You Up at 3AM
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Mar 19, 2026 |
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39. A Conversation I Keep Having With Women Over 35
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Mar 12, 2026 |
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38. The Truth About Why Your Body Stopped Responding After 35
|
Mar 05, 2026 |
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37. You’re Not Lazy. You’re Loaded.
|
Feb 26, 2026 |
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36. Why What Used to Work Doesn’t Work Anymore
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Feb 19, 2026 |
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35. The Kind of Healing That Lasts
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Feb 12, 2026 |
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34. Consistency Isn’t Built on Willpower
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Feb 05, 2026 |
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33. When Metabolism Drives Motivation and Willpower
|
Jan 29, 2026 |
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32. Your Metabolism is Listening to Your Hormones
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Jan 22, 2026 |
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31. The Nervous System Comes First: Hormones Respond
|
Jan 15, 2026 |
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30. Your Thyroid is The Victim
|
Dec 18, 2025 |
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29. Why Resolutions Fail: And What Your Brain Actually Needs Instead
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Dec 11, 2025 |
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28. Breaking the All-or-Nothing Spiral: And What to Do Instead
|
Dec 04, 2025 |
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27. A Thanksgiving Week Reset
|
Nov 27, 2025 |
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26. Why Fasting Backfires When You’re Stressed
|
Nov 20, 2025 |
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25. The Power of Walking: The Most Underrated Hormone Reset
|
Nov 13, 2025 |
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24. Adrenals 101: What Stress Is Really Doing to Your Hormones
|
Nov 06, 2025 |
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23. What Doctors Miss About Autoimmune Disease
|
Oct 30, 2025 |
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22. The Hidden Hormone Behind Belly Fat (and What to Do About It)
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Oct 23, 2025 |
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21. When Hustle Masquerades as Holy (and Limits God’s Design)
|
Oct 16, 2025 |
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20. I Didn't Gain Weight on Our Cruise and Here's Why
|
Oct 09, 2025 |
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19. A God Flex: How God Used a Flyer to Bring Me My Husband
|
Oct 02, 2025 |
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18. Awakening: When God Stirs Hearts Back to Him
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Sep 24, 2025 |
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17. Tired But Wired? How to Finally Sleep Through the Night
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Sep 18, 2025 |
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16. The 5-Minute Morning Habit Your Sleep Depends On
|
Sep 11, 2025 |
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15. The Cortisol Trap: When Discipline Backfires
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Sep 04, 2025 |
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14. The Lie That’s Killing Women
|
Aug 28, 2025 |
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13. What I Eat in a Day (And Why)
|
Aug 21, 2025 |
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12. Gut Check. Is Your Gut Sabotaging Your Metabolism?
|
Aug 14, 2025 |
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11. Health Isn't Just Physical...A Faith Check-In
|
Aug 07, 2025 |
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10. What Your Doctor Didn’t Tell You About Your Labs
|
Jul 31, 2025 |
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9. The Real Reason You're Not Losing Weight...and how to reset your metabolism is 21 days
|
Jul 25, 2025 |
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8. Fasting After 50 — How to Fast Safely and Strategically in Menopause
|
Jul 17, 2025 |
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7. Why Most Fasting Advice Fails Women (and What to Do Instead)
|
Jul 10, 2025 |
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6. How Shay Moved from Survival Mode to Steady Strength—One Faith-Filled Step at a Time
|
Jul 03, 2025 |
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5. Cortisol, Fat Storage & the Cost of Constant Stress
|
Jun 26, 2025 |
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4. Brain Fog, Crashing Energy & That 3pm Slump
|
Jun 19, 2025 |
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3. Why ‘Eat Less, Move More’ Doesn’t Work
|
Jun 12, 2025 |
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2. Your Body Isn’t Broken (And You’re Not Crazy)
|
Jun 05, 2025 |
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1. Trailer – Welcome to The Nourish to Thrive Podcast
|
May 29, 2025 |