The Embodied Resilience Podcast
By The Embodied Resilience Podcast
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Category: Self-Improvement
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Episodes: 33
Description
A podcast for yoga teachers, space holders, passionate yoga practitioners and seekers of deep emotional and mental healing.
Hosted by a trauma-informed Yin Yoga educator, this show explores the intersection of nervous system regulation, emotional processing, the Chinese meridian system, and embodied yoga practice. Each episode invites you into real conversations, personal reflections, and practical tools to support your teaching and your own healing journey.
Expect raw stories, expert insights, and embodied wisdom rooted in yin yoga, meridian theory, and trauma-sensitive yoga practice.
Whether you're a yoga teacher, a student, or simply someone looking to reconnect with your body and emotions, you're in the right place.
Hosted by a trauma-informed Yin Yoga educator, this show explores the intersection of nervous system regulation, emotional processing, the Chinese meridian system, and embodied yoga practice. Each episode invites you into real conversations, personal reflections, and practical tools to support your teaching and your own healing journey.
Expect raw stories, expert insights, and embodied wisdom rooted in yin yoga, meridian theory, and trauma-sensitive yoga practice.
Whether you're a yoga teacher, a student, or simply someone looking to reconnect with your body and emotions, you're in the right place.
| Episode | Date |
|---|---|
|
33: Where Yin Yoga Meets The Nervous System – You are Invited To Join YinMersion
|
Jun 12, 2026 |
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32: What is YinMersion And Who Is It For
|
May 29, 2026 |
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31: On Popular Demand: YinMersion is Back in June!
|
May 22, 2026 |
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30: Why Going Deeper in Your Yin Practice Has Nothing to Do with Flexibility
|
May 14, 2026 |
|
29: Can You Hold Space – for Yourself & Others - The Skill Most Courses Don’t Teach
|
May 08, 2026 |
|
28: Rethinking Yin Yoga – Why Your Practice Might Feel Dysregulating
|
May 02, 2026 |
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27: Why Most Online Yoga Courses Don’t Work (And How to Find One That Does)
|
Apr 03, 2026 |
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26: A Personal Life Update – Final Live Courses Before I Take A Maternity Break
|
Mar 20, 2026 |
|
25: Online Self-Paced Trauma Informed Yin Yoga & Chinese Meridians Course – All You Need to Know
|
Jan 09, 2026 |
|
24: The Post-Holiday Nervous System - Why Slowing Down Feels Challenging After the Holidays
|
Jan 02, 2026 |
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23: The Ripple Effect: Real Stories How My Trauma-Informed Yin Yoga Course Changes Lives
|
Nov 28, 2025 |
|
22: Imagine Practicing or Teaching Yoga That Feels Like Coming Home
|
Nov 21, 2025 |
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21: You Are Enough - You Don’t Need to Be Healed First to Hold Space
|
Nov 14, 2025 |
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20: If it was just about the pose, we’d all be healed by now
|
Nov 07, 2025 |
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19: The Subtle Kind of Burnout Behind Always Holding It All Together
|
Oct 31, 2025 |
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18: Beyond Asanas: How the Felt Sense of Safety Transforms Your Yin Yoga Practice
|
Oct 24, 2025 |
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17: Your Nervous System in Yin Yoga: Why Flexibility Isn’t Just Physical
|
Oct 17, 2025 |
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16: Unlocking What Other Yoga Practices Couldn’t: My Journey Into Yin Yoga
|
Oct 10, 2025 |
|
15: When Spirituality Becomes Avoidance: Understanding Spiritual Bypassing
|
Oct 03, 2025 |
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14: The Truth About Triggers in Yoga: What Every Teacher & Practitioner Needs to Know
|
Sep 26, 2025 |
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13: Touch Can Heal or Harm – How Ethical Touch & Informed Consent Transform Yoga Spaces
|
Sep 19, 2025 |
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12: Teaching from Your Nervous System - How Self & Co-Regulation Shape a Yoga Class
|
Sep 12, 2025 |
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11: Attunement & Space Holding: The Missing Skills That Separate Good Teachers from Transformative Ones
|
Sep 05, 2025 |
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10: The Art of Trauma-Informed Space Holding - A New Path for Yoga Teachers & Practitioners
|
Aug 28, 2025 |
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9: Yoga Therapy & Trauma Informed Work: Insights from My Mentor at the Yoga Therapy Institute
|
Aug 21, 2025 |
|
8: Reflections On Holding Space in My Last Trauma-Informed Yin Yoga Course
|
Aug 14, 2025 |
|
7: Birthday Reflection - Here’s What I’ve Learned About Dharma, Healing & Starting Over
|
Jul 11, 2025 |
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6: Why Trauma Awareness Is No Longer Optional in Yoga Spaces - 3 Ways to Deepen Your Trauma-Informed Yoga Practice This Season
|
Jul 04, 2025 |
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5: 100HR TRAUMA INFORMED YIN YOGA TEACHER TRAINING - everything you need to know
|
Jun 27, 2025 |
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4: The Meridian-Emotion-Nervous System Connection
|
Jun 20, 2025 |
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3: The Nervous System Explained - Why You’re Not Meant to Be Regulated All the Time
|
Jun 13, 2025 |
|
2: What is Trauma-Informed Yin Yoga – And Why It Matters?
|
Jun 06, 2025 |
|
1: My Yoga Origin Story and Mission
|
May 30, 2025 |