Re-Think Aging with Cynthia Libert, M.D.
By Cynthia Libert
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Category: Health & Fitness
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Episodes: 33
Description
Welcome to Re-Think Aging with Dr. Libert, where we challenge the status quo of aging and empower you to take control of your brain health, energy, and longevity.
I’m Cynthia Libert M.D., a board-certified physician specializing in cognitive decline prevention and whole-person wellness. My mission is to help high-achieving, health-conscious individuals—especially those over 40—prevent chronic disease, optimize brain vitality, and live with energy, clarity, and purpose.
Aging is often viewed as an inevitable decline, but it doesn’t have to be that way. Science now shows that cognitive decline and many age-related conditions are preventable—and even reversible—with the right strategies. The Re-Think Aging channel exists to bridge the gap between cutting-edge medical research and practical, real-world application.
Let’s rewrite the narrative on aging together. Because your best years are ahead!
Welcome to the Re-Think Aging community.
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| Episode | Date |
|---|---|
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E32: You Found Out You Have the Alzheimer's Gene. Here's What to Do Next.
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Oct 05, 2026 |
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E31: Is There a Blood Test for Alzheimer's? What New Biomarkers Reveal Before Symptoms Appear
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Sep 07, 2026 |
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E30: Why Is My Brain So Foggy? 5 Root Causes and How to Clear Them
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Aug 17, 2026 |
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E29: Ann Huntington, M.D. — The Hormone Mistakes Keeping Women Tired, Stressed & Aging Faster
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Aug 03, 2026 |
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E28: What I Wish Every Adult Over 40 Knew About Preventing Dementia
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Jul 20, 2026 |
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E27: Dr. Regina Druz — Precision Cardiology, Brain Health, and the Science of Flourishing
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Jul 06, 2026 |
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E26: Dr. Shannan Crawford — The Psychology of Flourishing: How to Heal What’s Secretly Aging You
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Jun 15, 2026 |
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E25: Adam Gilbert — Why Sustainable Weight Loss Is About Accountability Not Willpower
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Jun 01, 2026 |
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E24: Amelia Scott Barrett, M.D. — How to Break the Migraine Cycle and Support a Healthy Aging Brain
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May 18, 2026 |
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E23: Precision Brain Health (Part 2): A Case Study Using Genetics to Prevent Cognitive Decline
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May 04, 2026 |
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E22: Precision Brain Health (Part 1): Understanding Genetics, Blood Sugar, and Cognitive Risk
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Apr 27, 2026 |
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E21: Dr. Lauren Deville: Why Doing the Right Thing at the Wrong Time Can Make You Worse
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Apr 06, 2026 |
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E20: Dr Elizabeth Hart: Life After Cancer: From Surviving to Thriving
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Mar 16, 2026 |
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E19: Five Hidden Risk Factors Accelerating Cognitive Decline and Dementia
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Mar 02, 2026 |
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E18: Dr. Saundra Dalton-Smith: If Sleep Isn’t Fixing Your Fatigue, Watch This
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Feb 16, 2026 |
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E17: I Just Turned 50…and Here’s What I’m Doing Now to Protect My Brain for the Decades Ahead!
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Feb 02, 2026 |
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E16: Anxiety, Depression, and Cognitive Decline: What’s the Real Connection?
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Jan 19, 2026 |
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E15: Can Cognitive Decline Be Reversed? Moving from Fear to Informed Action
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Jan 05, 2026 |
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E14: Dr. Nikolas Hedberg, DC: Problems With Your Thyroid? What You Need to Know
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Dec 15, 2025 |
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E13: Top 10 Threats to Brain Health Over the Holidays
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Dec 01, 2025 |
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E12: Caring for a Parent with Alzheimer’s: 10 Must-Know Tips for Families
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Nov 17, 2025 |
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E11: Brain Vitality Blueprint: How to Prevent Cognitive Decline & Flourish in Midlife & Beyond
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Nov 03, 2025 |
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E10: Dr. Ruth Mary Allan: Unchaining Your Pain: Healing Trauma & Unlocking Brain Vitality
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Oct 20, 2025 |
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E9: James Goodlatte: How Breathing & Functional Training Are Keys to Your Healthspan
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Oct 06, 2025 |
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E8: Dr. Mark Tommerdahl on Measuring & Training Your Brain Like a Muscle
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Sep 15, 2025 |
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E7: Danielle Cole: Stronger Cells and a Healthier Future with Fatty15
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Sep 01, 2025 |
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E6: The Relationship Between Sex Hormones & the Brain
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Aug 18, 2025 |
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E5: My Approach to Cognitive Decline Prevention & Treatment
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Aug 04, 2025 |
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E4: Understanding the Gut-Brain Connection: How Gut Health Impacts Cognitive Health
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Jul 21, 2025 |
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E3: The Brain-Heart Connection: What My Grandmother’s Stroke Taught Me About Aging Well
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Jul 07, 2025 |
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E2: Guarding Your Brain: 10 Strategies to Protect Your Vascular Health
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Jun 16, 2025 |
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E1: My Top 10 Longevity Habits – What I Do to Stay Sharp, Strong, and Spiritually Rooted as I Age
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Jun 16, 2025 |
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Trailer
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May 30, 2025 |