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| Episode | Date |
|---|---|
|
49. Why you’re not going all in on your dreams
|
May 04, 2026 |
|
48. Why growth can feel lonely
|
Apr 27, 2026 |
|
47. When rest feels unsafe
|
Apr 20, 2026 |
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46. Stop playing small
|
Apr 13, 2026 |
|
45. Why you keep falling off (& it’s not discipline)
|
Apr 06, 2026 |
|
44. Capacity before manifestation
|
Mar 30, 2026 |
|
43. The upgrade requires grief
|
Mar 23, 2026 |
|
42. Spring Equinox: The energetic new year
|
Mar 16, 2026 |
|
41. You’re Dysregulated
|
Mar 09, 2026 |
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40. The cost of not following your dreams
|
Mar 02, 2026 |
|
39. What to do in the first weeks of the Horse Year
|
Feb 23, 2026 |
|
Listen to this when your life feels heavy
|
Feb 18, 2026 |
|
38. You can’t heal in a life that keeps you sick
|
Feb 15, 2026 |
|
Listen to this when you’re doubting your decisions
|
Feb 11, 2026 |
|
37. How you build self trust
|
Feb 08, 2026 |
|
Closing the Snake Year: A Guided Meditation
|
Feb 04, 2026 |
|
36. What to do in the last weeks of the Snake Year
|
Feb 01, 2026 |
|
Listen to this when you know you’re getting in your own way
|
Jan 28, 2026 |
|
35. The secret ways you’re holding yourself back from your full potential
|
Jan 25, 2026 |
|
Listen to this when you’re solo dating yourself for the first time
|
Jan 21, 2026 |
|
34. Start dating yourself
|
Jan 18, 2026 |
|
Listen to this when healing has become your comfort zone
|
Jan 14, 2026 |
|
33. Stop Healing
|
Jan 11, 2026 |
|
Listen to this when you want to step into your next level
|
Jan 08, 2026 |
|
32. Designing the woman you’re becoming in 2026
|
Jan 04, 2026 |
|
Listen to this when you’re closing a chapter
|
Dec 31, 2025 |
|
31. 27 lessons I’ve learned at 27
|
Dec 28, 2025 |
|
Listen to this when the holidays feel overwhelming
|
Dec 24, 2025 |
|
30. 10 days to come back to yourself
|
Dec 21, 2025 |
|
Listen to this when nothing feels aligned anymore
|
Dec 17, 2025 |
|
29. What alignment actually feels like & how to follow it
|
Dec 14, 2025 |
|
Listen to this when you’ve forgotten how incredible you are
|
Dec 10, 2025 |
|
28. Rebuilding your relationship with yourself
|
Dec 07, 2025 |
|
6 Minute Guided Meditation for Calm
|
Dec 03, 2025 |
|
27. What 8 years of meditation taught me
|
Nov 30, 2025 |
|
Listen to this when the winter blues hit
|
Nov 26, 2025 |
|
26. How to support yourself when the dark season hits
|
Nov 23, 2025 |
|
Listen to this when you feel disconnected from your life
|
Nov 19, 2025 |
|
25. What to do when you outgrow your old life
|
Nov 16, 2025 |
|
Listen to this when you are having a bad day
|
Nov 12, 2025 |
|
24. How to change a bad day
|
Nov 09, 2025 |
|
Listen to this when your peace feels tested
|
Nov 05, 2025 |
|
23. Becoming the calm one → mastering inner peace in a loud world
|
Nov 02, 2025 |
|
Listen to this when you’re question your path
|
Oct 29, 2025 |
|
22. Redefining success → Softness, Slowness & Self-trust as strategy
|
Oct 26, 2025 |
|
Affirmations to remind your worth
|
Oct 22, 2025 |
|
21. Make decisions from the perspective of who you want to become
|
Oct 19, 2025 |
|
Listen to this when you outgrow certain people
|
Oct 15, 2025 |
|
20. Your circle is either expanding you or shrinking you
|
Oct 12, 2025 |
|
Listen to this when you’re scared you’re falling behind
|
Oct 08, 2025 |
|
19. Feeling behind in life? Let’s talk about it
|
Oct 05, 2025 |
|
Listen to this when you already know the answer but want someone else to confirm it
|
Oct 01, 2025 |
|
18. Learning to lead yourself from intuition → not fear
|
Sep 28, 2025 |
|
Listen to this when you’re triggered
|
Sep 24, 2025 |
|
17. Facing your shadows → the parts of you you’ve been avoiding
|
Sep 21, 2025 |
|
Listen to this when you feel like you’ve lost yourself
|
Sep 17, 2025 |
|
16. You don’t spend enough time getting to know yourself
|
Sep 14, 2025 |
|
Listen to this when you are on your first solo trip
|
Sep 10, 2025 |
|
15. Why you should travel solo at least once
|
Sep 07, 2025 |
|
Listen to this when you're doing everything but still feel behind
|
Sep 03, 2025 |
|
14. This fall, we’re not doing overwhelm
|
Aug 31, 2025 |
|
Listen to this when your cycle is messing with your motivation
|
Aug 27, 2025 |
|
13. Cycle-syncing your career
|
Aug 24, 2025 |
|
Listen to this when your power feels scary
|
Aug 20, 2025 |
|
12. Breaking the good girl spell → From people pleasing to power
|
Aug 17, 2025 |
|
Listen to this when you forget your worth
|
Aug 13, 2025 |
|
11. Self-worth vs Confidence → Know the difference
|
Aug 10, 2025 |
|
Listen to this when you haven’t checked in with yourself all day
|
Aug 06, 2025 |
|
10. Emotional intelligence is the new power
|
Aug 03, 2025 |
|
Listen to this when you’re spiraling
|
Jul 30, 2025 |
|
9. Why you keep self-sabotaging & what to do instead
|
Jul 27, 2025 |
|
Listen to this when you’re craving validation
|
Jul 23, 2025 |
|
8. How to stop living for validation & start leading yourself
|
Jul 20, 2025 |
|
Listen to this when your PMS feels like too much
|
Jul 16, 2025 |
|
7. Menstrual cycle 101 → The guide we never got
|
Jul 13, 2025 |
|
Listen to this when you’re questioning everything
|
Jul 09, 2025 |
|
6. From autopilot to aligned → how to rewire your identity
|
Jul 06, 2025 |
|
Listen to this when you're overwhelmed by all the ‘summer shoulds’
|
Jul 02, 2025 |
|
5. Let this summer feel different
|
Jun 29, 2025 |
|
Listen to this when fear is holding you back
|
Jun 25, 2025 |
|
4. How to be brave when you’re scared to start over
|
Jun 22, 2025 |
|
Listen to this when you’re in your in-between
|
Jun 18, 2025 |
|
3. Lost? Or Just In-Between?
|
Jun 15, 2025 |
|
Listen to this when you’re scared to let go of what’s familiar
|
Jun 11, 2025 |
|
2. What we’re unlearning to let go of who we thought we had to be
|
Jun 08, 2025 |
|
Listen to this when you're starting to choose yourself
|
Jun 04, 2025 |
|
1. The glow up is internal
|
Jun 01, 2025 |