Becca's Brain Dump
By Rebecca Khiba
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Image by Rebecca Khiba
Category: Self-Improvement
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Episodes: 45
Description
Becca's Brain Dump is where unfiltered thoughts meet real-life experiences. In this podcast, I share my rambling thoughts on everything from friendships and relationships to navigating life. It’s a space to open up, laugh, and learn together, with raw, honest conversations about love, self-discovery, and growth. Join me as we tackle life’s ups and downs, support each other, and create a community where we can all walk through it together. Life isn’t always easy, but let’s talk about it, laugh about it, and even cry about it together.
Follow me on Instagram and TikTok: @Becca's Brain Dump
| Episode | Date |
|---|---|
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A 3-Month Reset Plan.
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Jan 26, 2026 |
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The Truth Behind Girlhood.
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Jan 19, 2026 |
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The dating pool is so messy lately! Let us talk about it
|
Jan 12, 2026 |
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No pressure, just presence. A new year check in. Walking into 2026 without all the answers.
|
Jan 05, 2026 |
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Episode 04: The final holiday episode, Merry Christmas!
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Dec 22, 2025 |
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Episode 03: Festive feels only with gift ideas, showing love & giving back
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Dec 15, 2025 |
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Episode 02: The meaning of the season Christmas, New Year and why we celebrate.
|
Dec 08, 2025 |
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Episode 01: A wholesome December filled with movies, activities & simple joys
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Dec 01, 2025 |
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Adulthood is not a race, learn to celebrate your wins. What did you accomplish this year in 2025?
|
Nov 24, 2025 |
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Birthday Reflections, GBV Awareness & Preparing for 2026
|
Nov 21, 2025 |
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You can miss them and still move on: You genuinely miss the feeling and not the person
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Oct 27, 2025 |
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You don’t have to be the best at everything! Remember what makes you come alive.
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Oct 20, 2025 |
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Live While You Are Figuring It Out
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Oct 13, 2025 |
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Your Time Will Come: Be Patient and Trust the Process
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Sep 29, 2025 |
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You Don't Need to Feel Guilty for Outgrowing People: Why You Feeling Sorry For Putting Yourself First?
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Sep 22, 2025 |
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A Summer Without Stress: A guide to just glowing, growing and enjoying the season.
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Sep 08, 2025 |
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Why Betrayal Hurts So Much and How to Heal from It?
|
Sep 01, 2025 |
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They Don't Know This Version of You
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Aug 25, 2025 |
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Your Standards Are Not Negotiable
|
Aug 18, 2025 |
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When Fear Sneaks In...
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Aug 04, 2025 |
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Learning to Be Thankful: For the Past, Present & What’s to Come
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Jul 28, 2025 |
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Letting Go to Grow: Embracing New Beginnings
|
Jul 21, 2025 |
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Your Goals Deserve Your Attention!
|
Jul 14, 2025 |
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You Are Not Alone: Recognizing Mental Struggles in Yourself & Others
|
Jun 30, 2025 |
|
The Reality of Friendships
|
Jun 23, 2025 |
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Romantic Relationships-Part 2 out of 2
|
Jun 16, 2025 |
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Romantic Relationships-Part 1 out of 2
|
Jun 09, 2025 |
|
The Future is Really in Your Hands
|
Jun 02, 2025 |
|
You Are Not Wasting Your Time. Trust It
|
May 19, 2025 |
|
Isolating, resting, refocusing and kinda trying to find your flow again. I got you!
|
May 12, 2025 |
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Rediscovering Yourself: Learning to Enjoy Your Own Company
|
Apr 28, 2025 |
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If They Mean It, They’ll Show You
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Apr 21, 2025 |
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A Reminder: Plans Won't Always Go Your Way
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Apr 14, 2025 |
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Stop Chasing What’s Not Meant for You!
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Apr 07, 2025 |
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Loneliness Isn’t a Bad Thing. Here is the reason why...
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Mar 31, 2025 |
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Notice when you are idolizing and placing things on a high pedestal
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Mar 24, 2025 |
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It is okay to let go and let things happen naturally.
|
Mar 17, 2025 |
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Crafting a Weekly Schedule That Fits Your Priorities
|
Mar 10, 2025 |
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Battling with your emotions is normal, you need to learn to embrace them.
|
Mar 03, 2025 |
|
Burnout Is Real: How to Stay Productive Without Losing Yourself
|
Feb 24, 2025 |
|
The Concept of Love: It is Timeless
|
Feb 17, 2025 |
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They Know They Can Come Back Because You Allow It!
|
Feb 10, 2025 |
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Do What Makes You Happy!
|
Feb 03, 2025 |
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The Power of Self-reflection: What can you learn about yourself?
|
Jan 27, 2025 |
|
Love In Progress: Embracing the Journey
|
Jan 20, 2025 |