The MindSpa Podcast
By Batten Media House
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Category: Mental Health
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Episodes: 49
Description
The MindSpa Podcast is your go-to space for meaningful conversations around mental health, healing, and personal growth. Hosted by Michelle Massunken RSW and Tina Wilston RP, co-founders of MindSpa Mental Health Centre, each episode explores key mental health topics through expert interviews and thoughtful roundtable discussions.
From managing stress and building stronger relationships to navigating invisible challenges, the MindSpa Podcast offers grounded, professional insights in a warm and accessible way. Tune in weekly for supportive, real-world conversations to help you feel seen, supported, and empowered on your wellness journey.
| Episode | Date |
|---|---|
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S2 · Ep 20: Anxiety And Brain Connectivity — When the Nervous System Gets Stuck | Yvonne Burwash | The MindSpa Podcast
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Jul 13, 2026 |
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S2 · Ep 19: HPN Neurofeedback Basics — Understanding Brain Training And Regulation | Yvonne Burwash | The MindSpa Podcast
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Jul 06, 2026 |
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S2 Ep18 Neurofeedback Basics In Plain English
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Jun 29, 2026 |
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S2 · Ep 17: Cognitive Load Reset — Reducing Mental Overwhelm And Decision Fatigue | The MindSpa Podcast
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Jun 22, 2026 |
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S2 · Ep 16: AITA Scenarios — Honesty, Boundaries, And The Cost Of People Pleasing | The MindSpa Podcast
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Jun 15, 2026 |
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S2 · Ep 15: AITA Scenarios — Where Do Boundaries Start When Everyone Feels Entitled? | The MindSpa Podcast
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Jun 08, 2026 |
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S2 · Ep 14: Constantly Overwhelmed? Understanding Emotional Capacity And Stress | The MindSpa Podcast
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Jun 01, 2026 |
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S2 · Ep 13: What If Familiar Love Is Not Safe Love? | Nadine Samaroo | The MindSpa Podcast
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May 25, 2026 |
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S2 · Ep 12: Military Mental Health — Early Support, Readiness, And Recovery | Michelle Massunken | The MindSpa Podcast
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May 18, 2026 |
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S2 · Ep 11: Belonging — What If It Is Something You Build? | Yocabed Semere | The MindSpa Podcast
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May 11, 2026 |
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S2 · Ep 10: AITA Scenarios — Boundaries Without Guilt And Navigating Limits | The MindSpa Podcast
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May 04, 2026 |
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S2 · Ep 9: AITA Scenarios — Boundaries, Conflict, And Everyday Relationships | The MindSpa Podcast
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Apr 27, 2026 |
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S2 · Ep 8: Belonging In Hockey — Who Gets To Feel At Home In Canada’s Game | Julian McKenzie | The MindSpa Podcast
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Apr 20, 2026 |
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S2 · Ep 7: Sleep And Mental Health — Why Rest Changes Everything | The MindSpa Podcast
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Apr 13, 2026 |
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S2 · Ep 6: Anxiety — When It’s A Signal, Not A Flaw | Tina Wilston | The MindSpa Podcast
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Apr 06, 2026 |
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S2 · Ep 5: Burnout — It Builds Slowly When Stress Never Ends | The MindSpa Podcast
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Mar 27, 2026 |
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S2 · Ep 4: AITA Scenarios — People Pleasing, Boundaries, and the Cost of Being “Easy” | Tina Wilston | The MindSpa Podcast
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Feb 23, 2026 |
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S2 · Ep 2: Understanding Therapy as a Process - Not a Quick Fix | Tina Wilston | The MindSpa Podcast
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Feb 13, 2026 |
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S2 · Ep 1: Healing in Arab Family Dynamics — Addressing Stigma With Compassion | Renad Albar | The MindSpa Podcast
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Feb 02, 2026 |
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S1 · Ep 30: Slow Gains — Building Stronger Mental Health Over Time (Part 2) | Coach Phil Green | The MindSpa Podcast
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Jan 12, 2026 |
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S1 · Ep 29: Building Strength and Community — Creating a Life That Fits (Part 1) | Coach Phil Green | The MindSpa Podcast
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Jan 05, 2026 |
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S1 · Ep 28: AITA Scenarios — Compassion, Control, and the Need to Be Right | The MindSpa Podcast
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Dec 15, 2025 |
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S1 · Ep 27: Empty Nest Relationships — Reconnecting When The House Goes Quiet | Benslyne Avril | The MindSpa Podcast
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Dec 08, 2025 |
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S1 · Ep 26: AITA Scenarios — Boundaries, Culture, And Everyday Conflict | Tina Wilston | Michelle Massunken | The MindSpa Podcast
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Dec 02, 2025 |
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S1 · Ep 25: Become More, Do Less — The Sustainable Path to Growth | Maria Cherkasskaya | The MindSpa Podcast
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Nov 24, 2025 |
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S1 · Ep 24: Compassionate Family Law — Rebuilding Family After Separation, Part 2 | Jennifer Reynolds | The MindSpa Podcast
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Nov 17, 2025 |
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S1 · Ep 23: Compassionate Family Law — Putting People First, Part 1 | Jennifer Reynolds | The MindSpa Podcast
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Nov 11, 2025 |
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S1 · Ep 22: AITA Scenarios — Boundaries, Respect, And Everyday Conflict | Tina Wilston | The MindSpa Podcast
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Nov 03, 2025 |
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S1 · Ep 21: AITA Scenarios — Boundaries, Respect, and Relationship Conflict | The MindSpa Podcast
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Oct 27, 2025 |
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S1 · Ep 20: Habit Change — Working With Your Brain, Not Against It | Katie Faloon Drew | The MindSpa Podcast
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Oct 20, 2025 |
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S1 · Ep 19: Art Therapy In Ottawa — When Creativity Helps Words Emerge | Elena Kourounis | The MindSpa Podcast
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Oct 13, 2025 |
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S1 · Ep 18: Prevention In Health Care — Listening To What Your Body Needs | Dr. Kwadwo Kyeremanteng | The MindSpa Podcast
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Oct 06, 2025 |
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S1 · Ep 17: AITA Scenarios — Boundaries, Misunderstandings, and Mental Health in Relationships | The MindSpa Podcast
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Sep 29, 2025 |
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S1 · Ep 16: Transcranial Magnetic Stimulation — Expanding Treatment Options in Ottawa | Dr. Chris Taplin | The MindSpa Podcast
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Sep 22, 2025 |
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S1 · Ep 15: Life Transitions — Rewriting Your Story | Stuntman Stu | The MindSpa Podcast
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Sep 15, 2025 |
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S1 · Ep 14: Stress Mindset — How Your Beliefs Shape Its Impact | The MindSpa Podcast
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Sep 08, 2025 |
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S1 · Ep 13: Talent and Belonging — A Human Approach to Inclusion | Jenny Chen | The MindSpa Podcast
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Sep 01, 2025 |
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S1 · Ep 12: AITA Scenarios — Family, Workplace, and Personal Dilemmas | The MindSpa Podcast
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Aug 25, 2025 |
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S1 · Ep 11: AITA Scenarios — Assertiveness, Boundaries, and Respect | The MindSpa Podcast
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Aug 18, 2025 |
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S1 · Ep 10: Self-Criticism and Self-Compassion — Changing the Inner Dialogue | The MindSpa Podcast
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Aug 11, 2025 |
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S1 · Ep 9: Understanding ADHD — Strengths, Structure & Neurobiology | Alanna George | The MindSpa Podcast
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Aug 04, 2025 |
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S1 · Ep 8: Narcolepsy & Entrepreneurship — Chronic Illness, Energy & Sustainable Success | Michelle Weger | The MindSpa Podcast
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Aug 03, 2025 |
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S1 · Ep 7: Fear, Misinformation & Mental Health — Navigating Truth in Divided Times | The MindSpa Podcast
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Jul 07, 2025 |
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S1 · Ep 6: Perimenopause & Identity Shifts — Midlife, Confidence & Being Heard | Victoria L | The MindSpa Podcast
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Jul 07, 2025 |
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S1 · Ep 5: AITA Scenarios — Guilt, Grief And Relationship Ultimatums | The MindSpa Podcast
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Jun 30, 2025 |
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S1 · Ep 4: The Healing Power of Clean Spaces — Trauma, Environment & Recovery | Tina Mongeon | The MindSpa Podcast
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Jun 23, 2025 |
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S1 · Ep 3: When TikTok Becomes Your Therapist — Social Media, Self-Diagnosis & AI Validation | The MindSpa Podcast
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Jun 16, 2025 |
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S1 · Ep 2: Neurofeedback — Rewiring Your Thoughts Without Saying A Word | Yvonne Burwash | The MindSpa Podcast
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Jun 09, 2025 |
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S1 · Ep 1: Breaking the Stigma: Why We Started The MindSpa Podcast | The MindSpa Podcast
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Jun 01, 2025 |