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| Episode | Date |
|---|---|
|
Episode 2.2 Thoughts Are Biological
|
Jan 12, 2026 |
|
Episode 2.1 Why you might still be sick
|
Jan 09, 2026 |
|
A Special New Year's Message
|
Jan 01, 2026 |
|
Episode 22: The Nervous System Part 2
|
Oct 27, 2025 |
|
Episode 21: The Nervous System Part 1
|
Oct 21, 2025 |
|
Episode 20: Conclusion - and the Missing Link
|
Oct 13, 2025 |
|
Episode 19: Minerals – The Body's Electrical Grid
|
Oct 06, 2025 |
|
Episode 18: Vitamins – Life in Small Packages
|
Sep 29, 2025 |
|
Episode 17: Micronutrients – The Spark Plugs of Metabolism
|
Sep 22, 2025 |
|
Episode 16: Fats – More Than Just Fuel
|
Sep 15, 2025 |
|
Episode 15: Protein – The Body's Structural Framework
|
Sep 09, 2025 |
|
Episode 14: Carbohydrates – Fuel for the Fire
|
Sep 01, 2025 |
|
Episode 13: Nutrition Basics Series Introduction
|
Aug 25, 2025 |
|
Episode 12: The Hormone Harmony Recap – Your Personal Roadmap to Balance
|
Aug 18, 2025 |
|
Episode 11: Endocrine Disruptors – Hidden Hormone Hijackers in Your Home, Body, and Future
|
Aug 11, 2025 |
|
Episode 10: Gut Hormones – How Leptin, Ghrelin & Incretins Shape Your Hunger and Hormones
|
Aug 04, 2025 |
|
Episode 9: The Thymus – Where Your Hormones Meet Your Immune System
|
Jul 28, 2025 |
|
Episode 8: Melatonin – More Than a Sleep Hormone
|
Jul 21, 2025 |
|
Episode 7: Testosterone & DHEA – The Overlooked Energizers for Women and Men
|
Jul 14, 2025 |
|
Episode 6: Estrogen & Progesterone – The Yin and Yang of Female Hormones
|
Jul 07, 2025 |
|
Bonus Episode: Happy Independence Day!
|
Jul 04, 2025 |
|
Episode 5: The Pancreas & Insulin – Your Blood Sugar Brain
|
Jun 30, 2025 |
|
Episode 4: The Adrenal Glands – Your Stress Response System
|
Jun 23, 2025 |
|
Episode 3: The Thyroid – Your Metabolic Thermostat
|
Jun 16, 2025 |
|
Hormone Harmony: The Master Regulators
|
Jun 09, 2025 |
|
Hormone Harmony - Your Inner Orchestra - Episode 1
|
Jun 02, 2025 |