The Pause Culture Podcast

By Diseph Igoni, LMFT

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Category: Mental Health

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Episodes: 20

Description

Midlife is not a breakdown — it’s a breakthrough. I’m Diseph Igoni, a licensed therapist specializing in women’s midlife mental health. Each week, I explore the emotional and psychological shifts of midlife with honesty and care. I created The Pause Culture Podcast to explore the deeper, often overlooked emotional and mental health aspects of midlife. While much is said about the physical changes of menopause and aging, we don’t often hear about the psychological and cultural shifts happening alongside them. This is a space where midlife is more than menopause. Each week, you’ll hear honest insights and reflections about the unspoken (and often misunderstood) realities of midlife—from identity shifts and career pivots to relationships, aging, and yes, menopause—all through a therapeutic lens grounded in mental wellness, empowerment, and care. This podcast features solo episodes and occasional guest conversations, weaving storytelling, resource sharing, practical strategies, and therapeutic perspective into every episode. Whether you’re in the middle of a major change or quietly wondering what’s next, you’re not alone. This is your invitation to pause, reflect, and reconnect with who you are now. Let’s talk about it.

Episode Date
S2, E9-The Pivot Inside The Pause
Jan 11, 2026
S2, E8- The Tethered Self: Shadow Work In Midlife
Nov 03, 2025
S2, E7- Creative Courage: Embracing Midlife Through Art (Part 2)
Oct 26, 2025
S2, E6- Creative Courage: Embracing Midlife Through Art (Part 1)
Oct 20, 2025
S2, E5- Self-Care vs. Self-Destruction: The Power of Choice In Midlife
Oct 13, 2025
S2, E4- Harvesting Friendships In Midlife
Oct 05, 2025
S2, E3- Releasing What No Longer Serves: Mindset & Habits In Midlife
Sep 29, 2025
S2, E2- The Autumn Pause: Grace In Midlife Change
Sep 22, 2025
S2, E1- Welcome Back: Pause, Reflect & Harvest
Sep 15, 2025
S1, E10- Dear Midlife: 10 Lessons and What's Next
Aug 11, 2025
S1, E9- Resting In Midlife: Why It's A Necessity, Not A Luxury
Aug 04, 2025
S1, E8- When Therapy Isn't Enough: Meds In Midlife
Jul 28, 2025
S1, E7: Grief Isn’t Just for Death: The Invisible Weight of Midlife Loss
Jul 20, 2025
S1, E6-Wired, Tired and Trying: The Midlife Nervous System Reset
Jul 13, 2025
S1, E5- Unmasking In Midlife: A Case Of the Done-Being-Nices
Jul 06, 2025
S1, E4- The Many Roads to Menopause-No Two Journeys Are the Same
Jun 29, 2025
S1, E3- The Midlife Mental Maze: The Invisible Load
Jun 22, 2025
S1, E2- You Owe You: The Midlife Payoff
Jun 16, 2025
S1, E1- Life In the Mid: A Midlife Origin Story
Jun 08, 2025
The Pause Culture Podcast Trailer
Jun 02, 2025