The Fit For Purpose Podcast
By Alex & Sarah Dick-Cleland
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Image by Alex & Sarah Dick-Cleland
Category: Fitness
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 0
Reviews: 0
Episodes: 59
Description
For the individual who trains hard, eats well and does the work but still doesn’t look or feel how they want.
This podcast cuts through the noise and gives you the tools, structure and mindset shifts to actually build the body and lifestyle you’ve been chasing.
Real coaching, real talk, and clear science backed advice.
Just stuff that works, from coaches who live it.
Whether you're wanting to build a strong & fit body, compete in Hyrox, have a run event to train for or simply want to feel good, this podcast is for you.
| Episode | Date |
|---|---|
|
How To Get Lean Without Tracking Calories Forever
|
Jul 13, 2026 |
|
The Real Reason You're Always Hungry and Low Energy When Trying To Lose Fat
|
Jul 06, 2026 |
|
Flexible Dieting vs Meal Plans
|
Jun 29, 2026 |
|
How to lose body fat and maximise energy for training performance
|
Jun 22, 2026 |
|
Why Your Fitness Watch Is Probably Lying To You
|
Jun 15, 2026 |
|
Discipline Isn’t Your Problem
|
Jun 08, 2026 |
|
The Difference Between Training Hard And Training Well
|
Jun 01, 2026 |
|
Lessons We Have Learnt From Building a Brand
|
May 25, 2026 |
|
5 traits of highly successful people on their fitness journey
|
May 18, 2026 |
|
Carbon Plates, Creatine & ‘Performance Hacks' That They Actually Work?
|
May 11, 2026 |
|
The Difference Between Training For Fat Loss And Training For Fitness
|
May 04, 2026 |
|
How Much Running Should I Be Doing For Hyrox Training
|
Apr 27, 2026 |
|
10 of The Biggest Hyrox Training Mistakes
|
Apr 20, 2026 |
|
How To Not Lose Muscle & Strength When Training For HYROX
|
Apr 13, 2026 |
|
What A Progressive Hyrox Training Week Should Look Like
|
Apr 06, 2026 |
|
Running For Fitness VS Running For Fat Loss
|
Mar 30, 2026 |
|
Under Fuelled, Overtrained, and Still Not Lean? Here’s What’s Actually Going Wrong
|
Mar 23, 2026 |
|
Motivation Isn’t Your Problem, Mental Fatigue Is
|
Mar 16, 2026 |
|
What Most People Get Wrong About Fat Loss and HYROX
|
Mar 09, 2026 |
|
Doing More Cardio... But Not Feeling Any Leaner
|
Mar 02, 2026 |
|
The Honest Difference Of Discipline vs. Burnout
|
Feb 23, 2026 |
|
How to Fuel for HYROX Without Gaining Weight
|
Feb 16, 2026 |
|
From Struggling to Finish a 10k to the top 1.7% at Hyrox
|
Feb 09, 2026 |
|
10 Things You Probably Didn't Know About Us
|
Feb 02, 2026 |
|
Training For A Marathon But Don't Know How To Fuel
|
Jan 26, 2026 |
|
What Most Hyrox Athletes Get Wrong With Nutrition
|
Jan 19, 2026 |
|
How To Not Feel Like You Are Dieting 365 Days Of The Year
|
Jan 12, 2026 |
|
Why You’re Motivated in the Gym but Not With Food
|
Jan 05, 2026 |
|
How To Set Long Term Goals In January
|
Dec 29, 2025 |
|
Currently Feel Under Fuelled, Over Trained and Still Not Lean... Here’s Why
|
Dec 22, 2025 |
|
5 Ways To Cut Your Calories Without It Impacting Energy/Performance
|
Dec 15, 2025 |
|
6 reasons Why You Are Over Snacking In The Evening
|
Dec 08, 2025 |
|
Our Top 5 Recommended Supplements for HYROX Performance
|
Dec 01, 2025 |
|
How to Stop Hitting the F*ck It Button Every Weekend
|
Nov 24, 2025 |
|
How We Took 8 Minutes Off Our HYROX Time
|
Nov 17, 2025 |
|
Why Eating ‘Healthy’ Doesn’t Always Mean Fat Loss
|
Nov 10, 2025 |
|
The 6 Biggest Lies You’ve Been Told About Fat Loss
|
Nov 03, 2025 |
|
5 Lesson's Learnt From Running Our Own Fitness Business
|
Oct 27, 2025 |
|
Fasted Training Vs High Intensity Exercise
|
Oct 20, 2025 |
|
Do You Really Need to Train 6 Days a Week?
|
Oct 13, 2025 |
|
The Top 10 Fitness Industry Red Flags No One Talks About
|
Oct 06, 2025 |
|
How to Navigate Social Events Without Derailing Fat Loss
|
Sep 29, 2025 |
|
Losing body fat, but the scale isn't changing?
|
Sep 22, 2025 |
|
Performance Goals vs Aesthetic Goals – Can You Have Both?
|
Sep 15, 2025 |
|
What No One Tells You About Fat Loss in Your 30s
|
Sep 08, 2025 |
|
Self Sabotage and Perfectionism – Why You Can’t Stay Consistent In Your Fat Loss
|
Sep 01, 2025 |
|
Running for Performance vs Running for Fat Loss – What’s the Difference?
|
Aug 25, 2025 |
|
The Truth About Eating More to Lose Fat
|
Aug 18, 2025 |
|
3 Reasons Why You Are Not Getting Faster At Running
|
Aug 11, 2025 |
|
5 Tips To Speed Up Your Fat Loss Progress
|
Aug 04, 2025 |
|
How To Balance CrossFit, Hyrox and Running
|
Jul 29, 2025 |
|
How To Look Like You Work Out
|
Jul 21, 2025 |
|
10 Quick Fire Questions For Sarah (Fitness, Business, Life)
|
Jul 14, 2025 |
|
10 Quick Fire Questions For Alex (Fitness, Business, Life)
|
Jul 07, 2025 |
|
Tips to help you enjoy running
|
Jun 30, 2025 |
|
How to Lose Body Fat and Maintain Strength & Performance
|
Jun 23, 2025 |
|
The Secret Fat Loss Blockers No One Talks About
|
Jun 16, 2025 |
|
The secret to getting in shape and maintaining performance (The Fit for Purpose formula)
|
Jun 10, 2025 |
|
The Intro To The Fit For Purpose Podcast
|
Jun 02, 2025 |