Let's Sit With This
By Kristen Callaway, LMFT
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Category: Mental Health
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 0
Reviews: 0
Episodes: 46
Description
If you've ever wished someone would just talk about the hard stuff in a way that actually makes sense — this is that place.
Let's Sit With This is hosted by Kristen Callaway, LMFT, a licensed therapist in Edmond, OK. This podcast is for anyone who is getting through hard moments, healing old hurt, or growing into someone they're proud of.
Here we talk about the things that are hard to say out loud — anxiety, grief, trauma, relationships, self-worth, and the patterns that keep us stuck. It feels more like chatting around a campfire than sitting in a therapist's office. You'll leave with perspective, practical tools, and the reminder that you are not as alone in this as you might feel.
Pull up a chair, get comfy, and let's sit with this together.
Got a topic or question for the podcast? Submit it here: https://forms.gle/b6dJkGKCNzkVrruB6
Find Kristen at www.seekingpeaceok.com or on Instagram and Facebook @seekingpeacecounseling.
| Episode | Date |
|---|---|
|
Why I Don't Use the Word "Forgiveness" as a Therapist
|
Jul 21, 2026 |
|
One Year Later: A Thank You Episode
|
Jul 08, 2026 |
|
10 Ways to Make Your Relationship Worse (And How to Stop) feat. Megan Secrest, LCSW
|
May 20, 2026 |
|
Monday Growth Moment: The Myth of Starting Over
|
May 11, 2026 |
|
The Therapist's Bookshelf: Maybe You Should Talk to Someone by Lori Gottlieb
|
May 04, 2026 |
|
What They Don't Tell You About the Therapy Journey
|
Apr 28, 2026 |
|
The Therapist's Bookshelf: Man's Search For Meaning by Viktor Frankl
|
Apr 13, 2026 |
|
The Therapist's Bookshelf: How To Keep House While Drowning by KC Davis
|
Mar 02, 2026 |
|
When Life Just Stops: The Shame Side of Depression
|
Feb 19, 2026 |
|
The Therapist’s Bookshelf: Tiny Habits by BJ Fogg
|
Feb 12, 2026 |
|
Introducing The Therapist's Bookshelf
|
Jan 03, 2026 |
|
New Year’s Resolutions That Actually Stick with Megan Secrest, LCSW
|
Dec 30, 2025 |
|
Grief That is Hard To Recognize: Guest on podcast Therapist's Take
|
Dec 12, 2025 |
|
Monday Growth Moment: Post Marathon Check In
|
Dec 01, 2025 |
|
Navigating the Holidays with Tricky People - Episode 3
|
Nov 26, 2025 |
|
Navigating the Holidays with Tricky People - Episode 2
|
Nov 26, 2025 |
|
Monday Growth Moment: Trust the Process
|
Nov 19, 2025 |
|
Monday Growth Moment: How To Mentally Pace Yourself Through Hard Things
|
Nov 12, 2025 |
|
Navigating the Holidays with Tricky People - Episode 1
|
Nov 05, 2025 |
|
Monday Growth Moment: Dealing With Disappointment
|
Nov 04, 2025 |
|
Monday Growth Moment: You Can’t Do It All (and That’s Okay)
|
Oct 28, 2025 |
|
Monday Growth Moment: When Life Happens
|
Oct 13, 2025 |
|
Monday Growth Moment: Tag Along on the Run I Didn't Want to Do
|
Sep 22, 2025 |
|
It Didn’t Look Like Trauma Episode 5: Wrapping Up With a Letter From Me to You
|
Sep 18, 2025 |
|
Monday Growth Moment: Do the Best with What You Have
|
Sep 15, 2025 |
|
Monday Growth Moment: When Rest Is the Work
|
Sep 08, 2025 |
|
Monday Growth Moment: What You See Becomes What You Believe
|
Sep 01, 2025 |
|
It Didn't Look Like Trauma Episode 4: Inside the Healing Process
|
Aug 29, 2025 |
|
Monday Growth Moment: Why Growth Requires Rest
|
Aug 25, 2025 |
|
Monday Growth Moment: Give Yourself a Test You Can't Fail
|
Aug 18, 2025 |
|
Monday Growth Moment: Mountain Top Moments Aren't Always What You Think
|
Aug 11, 2025 |
|
It Didn't Look Like Trauma Episode 3: The Hidden Childhood Roots of Adult Struggles
|
Aug 08, 2025 |
|
Monday Growth Moment: When Motivation Runs Out
|
Aug 05, 2025 |
|
Monday Growth Moment: When Perfectionism Gets in the Way of Listening to Yourself
|
Jul 28, 2025 |
|
It Didn’t Look Like Trauma Episode 2: Understanding Invisible Wounds and Attachment Pain
|
Jul 24, 2025 |
|
Monday Growth Moment: When Perfection Steals the Joy
|
Jul 21, 2025 |
|
Monday Growth Moment (Trailer): Why I’m Starting This
|
Jul 21, 2025 |
|
It Didn't Look Like Trauma Episode 1: Attachment, Safety, and Trauma
|
Jul 12, 2025 |
|
Try This: Coming Back from Freeze
|
Jul 04, 2025 |
|
Try This: Calm Your Body with Color Breathing
|
Jul 03, 2025 |
|
Try This: Ease Anxiety with Progressive Muscle Relaxation
|
Jul 02, 2025 |
|
Try This: 4-7-8 Breathing for Calming Your Nervous System
|
Jul 01, 2025 |
|
Try This: The 5-4-3-2-1 Grounding Technique
|
Jul 01, 2025 |
|
Why Some Grounding Skills Might Not Work for You (And That’s Okay)
|
Jul 01, 2025 |
|
Why Am I Like This? Understanding Fight, Flight & Shutdown
|
Jun 18, 2025 |
|
Welcome to Let's Sit With This
|
Jun 10, 2025 |