The Next Move
By John Paton - @johngetstrong
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Category: Fitness
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Episodes: 31
Description
Endurance, strength, and long-term health in all its forms. The Next Move features conversations with athletes, coaches, scientists, and thinkers exploring how to train, think, and live better.
By John Paton - @johngetstrong
johngetstrong.substack.com
johngetstrong.substack.com
| Episode | Date |
|---|---|
|
Athletes Showing ‘Overtraining’ Symptoms Often Perform Better—When to Push Through Fatigue (and When to Pull Back) (Dan Plews #31)
|
Mar 23, 2026 |
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HYROX Is More Aerobic Than You Think! Joel Jamieson — Morpheus Founder on HRV, Aerobic Development & Strength-Endurance (#30)
|
Mar 16, 2026 |
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How Jess Pettrow Built the Aerobic Engine for HYROX’s Elite 15 — From 400m Speed to 20-Hour Training Weeks (#29)
|
Mar 10, 2026 |
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Most Hyrox Athletes Are Skipping the Real Foundation of Performance | The Hyrox Training Pyramid (Dan Plews #28)
|
Mar 09, 2026 |
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How 16-Year-Old Sam Ruthe Ran a 3:48 Mile — Coach Craig Kirkwood Breaks Down His 60–80km Training Weeks (#27)
|
Mar 01, 2026 |
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Q&A: Hyrox Endurance Sessions, Burpee Breathing, Zone 2 with Limited Time & Bodyweight Myths — Dan Plews (#26)
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Feb 22, 2026 |
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Hyrox Requires Incredible Aerobic Capacity! Chris Bayens - Coach to Elite 15 Athletes (#25)
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Feb 19, 2026 |
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Stair Stepper + Weight Vest: Dom Sheppard’s Low-Impact Build Back to a Sub-60 Hyrox (#24)
|
Feb 18, 2026 |
|
Cycling Is the Best Form of Cross-Training! Why Top HYROX Athletes Spend Hours on The Bike: Dan Plews (#23)
|
Feb 15, 2026 |
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Does Getting Stronger Actually Make You Faster in HYROX? Dr. Adam Storey (#22)
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Feb 13, 2026 |
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Protein Helps… But Only If You’re Sending the Right Muscle Signal – Sam Jezak on Senescent Cells, Protein Myths & Longevity (#21)
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Feb 11, 2026 |
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Hyrox Training is a Dose Relationship! Priority #1: Build Your Weekly Hours! (Hyrox Coaching Corner #1 - Dan Plews)
|
Feb 08, 2026 |
|
Cross-Training Will Increase for HYROX! Why Elite Athletes Are Training More, But Running Less – Dena & Tom Hogan (#19)
|
Feb 04, 2026 |
|
“Stress Is One of the Biggest Issues We’ve Got”: How Stress Undermines Health and Training — Dr. Richard MacKenzie (#18)
|
Jan 26, 2026 |
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The In-Depth Science of HYROX: What Exercise Physiology Tells Us About Performance - Gommaar D’Hulst (#17)
|
Jan 19, 2026 |
|
You Are The Expert In Your Own Life! The Surprising Benefits of Hiring a Life Coach - George Hearn (#16)
|
Jan 08, 2026 |
|
Strength Changes Everything! No Running To Elite HYROX Athlete in One Year: Gabrielle Nikora-Baker (#15)
|
Jan 06, 2026 |
|
A Sub-60 HYROX Is Nearly Impossible Without a Strong Aerobic Base - Owen Silver (#14)
|
Dec 30, 2025 |
|
Hyrox World Record Holder: Efficiency is Key for Hyrox! Most Athletes Get This Wrong!(#13)
|
Dec 20, 2025 |
|
“Elite Athletes Are Tired All The Time” — Dr. John Hellemans On Why Chasing Peak Performance Drains You, And Why Exercising For Health Fills You With Energy (#12)
|
Nov 10, 2025 |
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“What Happens When You Track Everything?” — Rob ter Horst on Data, Health, and the Future of Self-Tracking (#11)
|
Oct 31, 2025 |
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Iñaki de la Parra: "Zone 2 Training Burned Me Out... Here's How I Train Now" (#10)
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Oct 23, 2025 |
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“No One’s Figured Hyrox Out Yet” — Elite 15 Athlete Rich Ryan on Decoding Threshold Training, Sled Power, and Longevity in the Sport(#9)
|
Oct 15, 2025 |
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Is HYROX a Healthy Way to Train? – Dr. Dan Plews (#8)
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Jul 14, 2025 |
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The Norwegian Method, Recovery & The Health-Performance Tradeoff – Dr. David Lipman (#7)
|
Jul 07, 2025 |
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“I Wasn’t Even at Max Effort” – How Tim Wenisch Won the 2025 Hyrox World Championship (#6)
|
Jun 30, 2025 |
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Elite HYROX Athlete James Kelly: “My Ego Got in the Way” — What Went Wrong at Worlds and the Mindset That Will Help Him Bounce Back Stronger(#5)
|
Jun 26, 2025 |
|
How Elite Hyrox Athletes Really Train - Anthony Peressini (#4)
|
Jun 20, 2025 |
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Endurance Icon Gordo Byrn: Going All-In On Training, Avoiding Burnout, How To Build a Coaching Business, 30 Years of Writing, And Much More... (#3)
|
Jun 12, 2025 |
|
The Norwegian Method: Double Threshold Interval Training, Jakob's Hill Workout, Frontier of the Norwegian Method, And Much More - Brad Culp (#2)
|
Jun 08, 2025 |
|
Elite Endurance Coach: “They Trained More… and Got Worse” — The Science of Endurance with Alan Couzens
|
Jun 03, 2025 |