The Energetically Efficient Show
By Kristin Rowell
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Category: Alternative Health
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Episodes: 48
Description
Welcome to The Energetically Efficient Show—a wellness-meets-real-life podcast where high achievers learn how to reclaim their energy, reset their health, and live with intention (without burning out or chasing perfection).
I’m Kristin Rowell—former trial attorney turned functional nutritionist, speaker, and coach. After 20 years in law, I walked away from my career to build a business that helps people feel vibrant, strong, and aligned from the inside out. This show is where I share everything I’ve learned on that journey—and bring you along for yours.
Each episode blends practical education with honest storytelling, covering topics like metabolic health, real food nutrition, strength training, detoxing, mindset, energy work, and human design. I’ll break down complex topics in a way that’s simple, actionable, and maybe even a little entertaining (with help from my three Golden Retrievers, of course). Expect a mix of solo episodes, guest conversations, kitchen demos, and the occasional grocery store trip.
If you're a high performer who’s ready to stop ignoring your body and start feeling good again—this show is for you.
| Episode | Date |
|---|---|
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The Truth About Consciousness, Frequency & The Collective Awakening with Karen Cheong
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May 13, 2026 |
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Why You’re Exhausted All the Time: The Hidden Link Between Stress, Blood Sugar & Blue Light
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May 06, 2026 |
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Essential Amino Acids Explained: How to Build Muscle & Burn Fat
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Apr 29, 2026 |
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The Hidden Fat That’s Wrecking Your Hormones (And How to Fix It)
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Apr 23, 2026 |
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The Gut–Immune Connection: How Your Digestion Controls Your Health
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Apr 15, 2026 |
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The Hidden Signs of Mineral Deficiency (Most Women Are Missing This)
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Apr 09, 2026 |
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Why You’re Gaining Weight in Perimenopause (It’s Not What You Think)
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Apr 04, 2026 |
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From Burnout to Alignment: How Human Design and Your Nervous System Shape Success
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Mar 18, 2026 |
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How to Heal Your Gut After Antibiotics (My 5-Step Gut Rebuild Protocol)
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Mar 13, 2026 |
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The 6-Week Fat Loss Experiment That Transformed My Body
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Mar 04, 2026 |
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Is Fasting Good for Women? The Truth About Metabolism, Hormones & Ketones
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Feb 25, 2026 |
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Peptides 101: What They Are, How They Work, and Which Ones I Take
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Feb 18, 2026 |
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How to Stay Grounded When the World Feels Chaotic
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Feb 11, 2026 |
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The Cleanest Protein Drinks of 2026 (And Which Ones Aren’t Worth It)
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Feb 05, 2026 |
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My Non-Negotiables for Healthy, Radiant Skin at Every Age
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Jan 28, 2026 |
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Why So Many Women Feel “Off” in Perimenopause (And What Actually Helps)
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Jan 21, 2026 |
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What Is Human Design and How It Can Transform Your Energy, Work, and Life
|
Jan 14, 2026 |
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Why Eating More Protein Isn’t Enough for Fat Loss and Muscle Gain
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Jan 08, 2026 |
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How to Eat to Feel Full (Without Overeating)
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Dec 31, 2025 |
|
Expansion Isn’t Always Pretty: What Egypt Taught Me About Integration (Egypt Retreat Recap Part 2)
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Dec 24, 2025 |
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Egypt Retreat Recap Part 1: What Deep Frequency Work Really Feels Like
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Dec 17, 2025 |
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What a 49-year Old Who Is Focused on Her Metabolic Health and Fat Loss Keeps in Her Cupboard
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Nov 26, 2025 |
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Why Women Over 40 Need to Be Strength Training
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Nov 19, 2025 |
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Unlock Your Gene Keys: How to Find Your Soul Blueprint with Alexia Usgaard
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Nov 11, 2025 |
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How to Raise Your Frequency and Transform Your Reality
|
Nov 05, 2025 |
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Digestive Health 101: Why Digestion Starts in Your Brain, Not Your Stomach
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Oct 29, 2025 |
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Can You Fast for 5 Days and Still Build Muscle? My Experiment Results Will Shock You
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Oct 22, 2025 |
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How to Stay Fit and Fueled While Traveling (Egypt Edition!)
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Oct 15, 2025 |
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Why a Liver Flush Might Be the Missing Link in Your Detox Routine
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Oct 08, 2025 |
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Why You’re Exhausted and Bloated—And How to Fix It
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Oct 04, 2025 |
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The 4-Part Formula for Quick, Healthy Meals
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Sep 24, 2025 |
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Sleep, Hormones, and Fat Loss: The Hidden Connection
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Sep 20, 2025 |
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Continuous Glucose Monitors Explained: How to Balance Blood Sugar & Boost Energy
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Sep 12, 2025 |
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Fecal Transplants & Postbiotics: The Future of Gut Health with Dr. Andrea McBeth
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Aug 30, 2025 |
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Understanding Perimenopause Symptoms: What’s Normal & What’s Not
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Aug 20, 2025 |
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Your Personalized Blueprint for Lasting Health Results
|
Aug 14, 2025 |
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The Truth About Protein, Lifting, and Losing Weight as a Woman over 40
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Aug 09, 2025 |
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Hydrate Properly: Are You Drinking Enough Water Every Day?
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Jul 30, 2025 |
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Should Women Over 40 Fast? The Truth About Intermittent Fasting & Hormones
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Jul 23, 2025 |
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Intermittent Fasting 101: The TRUTH About How It Burns Body Fat
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Jul 15, 2025 |
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How To Gain Muscle And Lose Fat in Your 40's and Beyond
|
Jul 10, 2025 |
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The Truth About Creatine: Benefits for Women, Energy, Muscle & Mood
|
Jul 02, 2025 |
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Healthy Meals in 20 Minutes or Less
|
Jun 25, 2025 |
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Macros 101
|
Jun 18, 2025 |
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How Do We Lose Fat
|
Jun 11, 2025 |
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How and Why We Get Fat
|
Jun 03, 2025 |
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Alcohol and The Body
|
Jun 03, 2025 |
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Welcome to The Energetically Efficient Show
|
Jun 03, 2025 |