Rooted in the Seasons
By Katja
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Image by Katja
Category: Alternative Health
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 0
Reviews: 0
Episodes: 57
Description
Rooted in the Seasons is a weekly podcast for anyone wanting to feel more balanced, calm, and connected, without overhauling their life.
Hosted by Katja Patel, yoga teacher, Ayurvedic guide, and mum, each episode offers simple ways to support your wellbeing through the seasons. You’ll hear practical tips from Ayurveda, real-life reflections, and small seasonal shifts that make a big difference.
If you’re juggling work, family, and the feeling that life moves too fast, this podcast will help you find steadiness in the middle of it all — with a little more rhythm, ease, and nourishment.
| Episode | Date |
|---|---|
|
Why what you eat together matters as much as what you eat
|
May 27, 2026 |
|
Why You Still Feel Heavy After Light Meals
|
May 20, 2026 |
|
Why You're Tired by 3pm (Even When You Eat Well)
|
May 13, 2026 |
|
Why You Feel Bloated Even When You Eat Well — An Ayurvedic View
|
May 06, 2026 |
|
How Yoga Philosophy Shows Up in Your Daily Life (Yama and Niyama Explained)
|
Apr 28, 2026 |
|
How Your Breath Can Help You Feel Clearer and Lighter This Spring
|
Apr 23, 2026 |
|
Why Eating Light Doesn’t Always Work — An Ayurvedic Perspective
|
Apr 14, 2026 |
|
Feeling Heavy or Congested This Spring? Here’s Why — and What Helps
|
Mar 30, 2026 |
|
Why You Feel Out of Sync (and How to Find Your Way Back)
|
Mar 26, 2026 |
|
Spring Yoga: Why Your Practice Feels Heavier (and How to Shift It)
|
Mar 18, 2026 |
|
Why You React to Stress the Way You Do (Vata, Pitta & Kapha Explained)
|
Mar 12, 2026 |
|
Why Spring Makes You Feel Heavy - 5 Ayurvedic Herbs That Bring Back Your Energy
|
Mar 10, 2026 |
|
Kapha Dosha Explained: Why Spring Makes You Feel Heavy (and What Helps)
|
Mar 05, 2026 |
|
I Just Want to Sleep — An Ayurvedic Guide to Restful Nights
|
Feb 26, 2026 |
|
Living the Life You Wanted — But Feeling Drained
|
Feb 18, 2026 |
|
Stress-Free Meal Planning: Reducing Mental Load on Busy Days
|
Feb 11, 2026 |
|
The Gunas: How Sattva, Rajas, and Tamas Shape the Mind
|
Feb 04, 2026 |
|
Self-Doubt and the Mind: A Yogic Map Through Uncertainty
|
Jan 28, 2026 |
|
Winter Vata Imbalances: How to Stay Nourished, Calm, and Grounded in the Cold Months
|
Jan 21, 2026 |
|
Why Sleep Isn’t a Technique — It’s a Rhythm
|
Jan 14, 2026 |
|
A Winter Breath Guide: Creating Space, Calm, and Steadiness in the Season of Vata
|
Jan 07, 2026 |
|
Sankalpa: Why Intentions Often Fail — and What Yoga Has Always Known
|
Dec 31, 2025 |
|
When Digestion Feels Overloaded: Why I Always Return to Mung Dal
|
Dec 26, 2025 |
|
How Food Becomes You: Understanding the 7 Dhatus in Ayurveda
|
Dec 17, 2025 |
|
The Healing Power of Potatoes: How Ayurveda Turns Simple Food Into Deep Nourishment
|
Dec 09, 2025 |
|
Why We Get Knocked Off Centre — and a Yogic Fix That Actually Works
|
Dec 03, 2025 |
|
Why Your Digestion Feels “Off” — And How Ayurveda Reignites Your Inner Fire
|
Nov 26, 2025 |
|
Why You Feel Run Down in Winter — And How Ayurveda Helps You Stay Strong
|
Nov 22, 2025 |
|
Tired of Overthinking Food? Here’s the Simple, Seasonal Way to Eat Well
|
Nov 13, 2025 |
|
Why You Can’t Relax — Even When You Try (And What Calm Actually Is)
|
Nov 05, 2025 |
|
Feeling Scattered This Season? Here’s How to Ground Yourself with Yoga
|
Oct 30, 2025 |
|
Why You Feel “All Over the Place” in Autumn — And How to Feel Steady Again
|
Oct 22, 2025 |
|
Feeling Scattered? Try These 5 Ayurvedic Herbs for Calm & Steadiness
|
Oct 16, 2025 |
|
The Stress Relief Teaching That Changed Everything for Me
|
Oct 08, 2025 |
|
Feeling Heavy or “Off”? Here’s the nourishing Autumn Cleanse Your Body Needs
|
Oct 01, 2025 |
|
Exhausted? These 3 Restorative Poses Bring Instant Calm
|
Sep 27, 2025 |
|
Bloated or Restless in Autumn? Here’s Why and How a Gentle Cleanse Helps
|
Sep 17, 2025 |
|
The Surprising Link Between Seasonal Eating and Your Stress Levels
|
Sep 15, 2025 |
|
Feeling Unsettled with the Season Change? Try These 6 Ayurvedic Shifts
|
Sep 03, 2025 |
|
Overheated Skin This Summer? Here’s the Ayurvedic Fix
|
Aug 25, 2025 |
|
The Mindset Shift That Makes Work-Life Balance Feel Easier
|
Jul 26, 2025 |
|
Are You Just Tired — or Actually Burnt Out? Here’s How to Tell
|
Jul 19, 2025 |
|
Stressed? Try These Simple Hand Gestures for Instant Calm
|
Jul 05, 2025 |
|
Always in Your Head? Here’s How Yoga Brings You Back Home
|
Jun 28, 2025 |
|
Overheating Easily? Try These 5 Cooling Ayurveda & Yoga Tools
|
Jun 21, 2025 |
|
When Life Feels Too Much: A Breathing Practice That Actually Works
|
Jun 15, 2025 |
|
It’s Not Just What You Do — It’s When You Do It: The Daily Rhythm That Shapes Your Health
|
Jun 07, 2025 |
|
The Yoga That Actually Changes Your Life (Not the Poses)
|
May 31, 2025 |
|
Can’t Switch Off? Try These 5 Ayurvedic Shifts for Instant Calm
|
May 26, 2025 |
|
Ayurveda Made Simple: The Gentle Guide to Feeling Balanced Again
|
May 21, 2025 |
|
Overthinking? Here’s How Meditation Actually Calms Your Mind
|
May 21, 2025 |
|
The Morning Routine That Makes Your Whole Day Feel Easier
|
May 21, 2025 |
|
What to Eat in Spring: Let Go of Heaviness and Feel Lighter Again
|
May 21, 2025 |
|
Why You Snack When You’re Not Hungry — And How to Break the Cycle
|
May 21, 2025 |
|
What Really Happens During a 7-Day Ayurvedic Cleanse
|
May 21, 2025 |
|
Surya Namaskar: Myth, Mantra, and Movement
|
May 21, 2025 |
|
The Qualities That Make You a Confident, Grounded Yoga Teacher
|
May 21, 2025 |