The Quiet Path
By Christian Henwood
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Image by Christian Henwood
Category: Mental Health
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Episodes: 52
Description
Welcome to The Quiet Path - a sanctuary of stillness, guided by Christian Henwood. Through meditations, breathwork, Yoga Nidra, and mindful movement, this podcast offers you gentle space to pause, breathe, and reconnect with yourself. Whether you’re seeking calm, clarity, or deep rest, each episode invites you to slow down and return to your natural state of inner peace.
New episodes weekly. Follow to stay connected to your calm.
| Episode | Date |
|---|---|
|
Energy Meditation | Feel More Connected
|
May 31, 2026 |
|
Deep Sleep Yoga Nidra_The Night That Holds You
|
May 24, 2026 |
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Sunrise Meditation for Gratitude & Calm (13 Min)
|
May 17, 2026 |
|
Follow What Calls You Home | A Meditation for Letting Go & Starting Again
|
May 10, 2026 |
|
5 Tibetan Rites Daily Practice | 10-Min Guided Routine
|
May 03, 2026 |
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5 Tibetan Rites Explained: Beginner Guide & Variations
|
Apr 26, 2026 |
|
3 Minute Anxiety Reset | Calm Your Nervous System
|
Apr 19, 2026 |
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8 Minute Gratitude Meditation | Calm Your Mind & Reset Fast
|
Apr 05, 2026 |
|
Deep Sleep Yoga Nidra | Floating Toward the Stars
|
Mar 29, 2026 |
|
When You Feel Lost in Life – Trust the Path Meditation
|
Mar 22, 2026 |
|
When Your Mind Won’t Stop | An 8-Minute Meditation for Calm
|
Mar 15, 2026 |
|
Feed the Wolf of Joy: A Meditation on Alignment and True Success
|
Mar 08, 2026 |
|
Let Go & Rise Beyond Shame
|
Mar 01, 2026 |
|
Returning Home – A 20-Minute Cabin Meditation for Calm
|
Feb 22, 2026 |
|
Yoga Nidra for Deep Sleep & True Rest
|
Feb 15, 2026 |
|
The Golden Thread of Gratitude
|
Feb 08, 2026 |
|
Full Moon Yoga Nidra for Deep Sleep & Emotional Release
|
Feb 01, 2026 |
|
Letting Go – A Meditation for Calm, Clarity & Emotional Release
|
Jan 25, 2026 |
|
The Smiling Heart – A Heart-Centred Meditation for Self-Love & Calm
|
Jan 18, 2026 |
|
Breath Awareness – A Quiet Path into Presence
|
Jan 11, 2026 |
|
528 Hz Anxiety Relief Meditation – Fast Calm with Breathwork & Nature Sounds
|
Jan 04, 2026 |
|
Breathwork Espresso – Wake Up Your Energy
|
Jan 01, 2026 |
|
The Golden Thread — A Journey to Inner Wisdom
|
Dec 28, 2025 |
|
Breath of Euphoria — A Journey Within
|
Dec 21, 2025 |
|
4–7–8 Breathwork for Deep Calm & Reset
|
Dec 14, 2025 |
|
Daily Breath Practice – Limitless Creativity & Abundance
|
Dec 07, 2025 |
|
Chasing Light, Facing Shadow: A Meditation for Motivation and Vision
|
Nov 16, 2025 |
|
The Riverboat of Renewal: A Journey of Release and Becoming
|
Nov 09, 2025 |
|
The Gift You Already Hold: A Meditation on Gratitude and Simplicity
|
Oct 26, 2025 |
|
Travelling Light – The Steam Train to Dawn
|
Oct 19, 2025 |
|
Journey to Your Higher Self
|
Oct 12, 2025 |
|
Walking with the Deer: Sunrise for Clarity and Courage
|
Oct 05, 2025 |
|
Surrender Into Winter: A Yoga Nidra Journey
|
Sep 28, 2025 |
|
Reimagine Yourself: A Self-Image Meditation
|
Sep 21, 2025 |
|
Manifest Your Future: A Guided Meditation
|
Sep 14, 2025 |
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Walking the Shore of Love & Forgiveness
|
Sep 07, 2025 |
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Becoming the Witness
|
Aug 31, 2025 |
|
Body Scan for Sleep
|
Aug 24, 2025 |
|
The Journey to Your Heart: Meeting Your Inner Child
|
Aug 17, 2025 |
|
Blanket of Stars – A Guided Meditation to Fall Asleep
|
Aug 10, 2025 |
|
Right Here, Right Now: A Gentle Shift in Perspective
|
Aug 03, 2025 |
|
The Sleep Ritual: A Nightly Path to Deep Rest
|
Jul 27, 2025 |
|
The Circle You Live In: Freeing Yourself from Old Beliefs
|
Jul 20, 2025 |
|
Climbing the Mountain of Letting Go
|
Jul 13, 2025 |
|
Full Body Relaxation — To Feel Safe, Held & Calm
|
Jul 05, 2025 |
|
Cosmic Blanket: Yoga Nidra for Deep Rest
|
Jun 29, 2025 |
|
Yoga Nidra for Releasing Stress & Anxiety
|
Jun 25, 2025 |
|
Soften Into Sleep: A Guided Body Scan Meditation
|
Jun 16, 2025 |
|
Full Moon Inner Goddess: A Meditation for Balance & Empowerment
|
Jun 11, 2025 |
|
Reclaim Your Power – A Breathwork Ritual for Emotional Freedom
|
Jun 05, 2025 |
|
Deep Sleep Express: A Soothing Train Meditation
|
Jun 03, 2025 |
|
Introduction to The Quiet Path Podcast
|
Jun 02, 2025 |