BITE BY BITE | Honest Conversations About Eating Disorder Recovery
By Kaitlyn Moresi
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Image by Kaitlyn Moresi
Category: Mental Health
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Subscribers: 2
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Episodes: 62
Description
Bite by Bite is a raw, unfiltered podcast exploring the lived experience of eating disorder recovery and the road toward healing. Hosted by Kait, this podcast offers an inside look at what it’s really like to live with — and recover from — an eating disorder.
Beginning with her own recovery journey in 2015, Kait shares honest, heartfelt reflections on the realities of her illness, the often-overlooked challenges, and the deeply personal process of finding freedom from the eating disorder. Through candid storytelling and vulnerability, she works to break the stigma, challenge harmful narratives around food and body image, and remind listeners they are never alone in their recovery journey.
Whether you’re actively in recovery, supporting a loved one, or seeking to better understand the complexities of eating disorders and mental health, join Kait, and many different podcast guests, for real conversations that inspire hope, foster self-compassion, and offer a reminder that recovery is possible — one bite at a time. 🍒
| Episode | Date |
|---|---|
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RCS 7: eating disorders do not have a look and neither does recovery with Eric Pothen
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Jul 02, 2026 |
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50. talking yourself out of recovery? this one is for you
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Jun 16, 2026 |
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49. the similar brain chemistry behind eating disorders & addiction with Taylor Angelise
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Jun 09, 2026 |
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RCS 6: what “trusting the process” of eating disorder recovery actually means with Eric Pothen
|
Jun 04, 2026 |
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48. your closet is an important part in eating disorder recovery with Nicole Garfunkel
|
Jun 02, 2026 |
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47. meet Kait outside of Bite by Bite
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May 26, 2026 |
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46. getting real about being recovered with Alli Bollinger
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May 19, 2026 |
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RCS 5: the role your environment plays in eating disorder recovery with Eric Pothen
|
May 07, 2026 |
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45. small steps lead to big change in eating disorder recovery with Katie Kiliszewski
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May 05, 2026 |
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44. the difference between food freedom and food chaos in eating disorder recovery
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Apr 28, 2026 |
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43. the grocery store & cooking in eating disorder recovery
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Apr 21, 2026 |
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42. re-learning hunger in eating disorder recovery
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Apr 14, 2026 |
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41. the messy middle of eating disorder recovery
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Apr 07, 2026 |
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RCS 4: eating disorder recovery’s most underrated tool with Eric Pothen
|
Apr 02, 2026 |
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40. Kelly Delaney’s 17 year battle with anorexia and her journey to recovery
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Mar 31, 2026 |
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39. my eating disorder went quiet, now what?
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Mar 23, 2026 |
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38. if eating disorders aren't only about the food, what are they really about?
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Mar 17, 2026 |
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37. what the Minnesota starvation experiment reveals about eating disorders and recovery
|
Mar 10, 2026 |
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RCS 3: eating disorder awareness goes beyond seven days
|
Mar 05, 2026 |
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36. how downhill MTB saved me from my eating disorder with Ashleigh Erickson
|
Mar 03, 2026 |
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NEDA WEEK BONUS - eating disorder recovery coaching provides the type of support treatment cant with Caitlin Butler
|
Feb 25, 2026 |
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35. twenty more reasons to recover from your eating disorder
|
Feb 24, 2026 |
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NEDA WEEK BONUS - why does eating disorder recovery feel worse before it gets better? with Dr. Zoe Ross-Nash
|
Feb 23, 2026 |
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34. coming home to your body in eating disorder recovery with Jaclyn Lee
|
Feb 17, 2026 |
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33. a mother's journey from eating disorder to recovery with Sara Guadrault
|
Feb 10, 2026 |
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RCS 2: personal reflections on embracing stillness in the winter as a high-achiever
|
Feb 05, 2026 |
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32. the impact of “stay small, be better” culture on eating disorders with Emilia Galvez
|
Feb 03, 2026 |
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31. ED RECOVERY REALITY: my emotions are intense sometimes
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Jan 27, 2026 |
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30. the truth about readiness in eating disorder recovery
|
Jan 20, 2026 |
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29. eating disorder recovery coaching for high-achievers
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Jan 13, 2026 |
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28. a reflection of my journey from a podcast to eating disorder recovery coaching
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Jan 06, 2026 |
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RCS 1: how to navigate new year’s wellness messaging in eating disorder recovery
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Jan 01, 2026 |
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COMING SOON: the recovery companion series with co-hosts Kait Moresi & Eric Pothen
|
Dec 31, 2025 |
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27. a new year & new hopes for eating disorder treatment with Marta Parada
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Dec 30, 2025 |
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26. tools & strategies to help navigate the holidays in eating disorder recovery with Alex Sublette
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Dec 23, 2025 |
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25. inside the high-achiever’s mindset that fuels eating disorders
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Dec 16, 2025 |
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24. body image & eating disorders with Caitlin Butler
|
Dec 09, 2025 |
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23. eating disorder recovery from peru to NYC with Lucia Gaviri
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Dec 02, 2025 |
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22. navigating thanksgiving in eating disorder recovery with Caitlin Crawford
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Nov 25, 2025 |
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21. eating disorder recovery by ABA (kinda)
|
Nov 18, 2025 |
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20. twenty reasons to recover from your eating disorder
|
Nov 11, 2025 |
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BONUS EPISODE: my reasons for recovering from my eating disorder evolved
|
Nov 07, 2025 |
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19. a psychologist's journey from bulimia to PhD with Dr. Rachel Evans
|
Nov 04, 2025 |
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18. navigating eating disorder recovery and sobriety with Rachel Frost
|
Oct 28, 2025 |
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17. Emily McGovern's journey from living with ARFID to finding eating disorder recovery
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Oct 21, 2025 |
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16. finding purpose in eating disorder recovery with Alex Sublette
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Oct 14, 2025 |
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15. battling an eating disorder & the healthcare system with Courtney Stoltzfus-Zvara
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Oct 07, 2025 |
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14. unpacking drunkorexia, college sports, & the pressure to perform with Cassie Lincoln
|
Sep 30, 2025 |
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13. a necessary conversation about eating disorders in males with Eric Pothen
|
Sep 23, 2025 |
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12. how I reclaimed freedom by quitting exercise during anorexia recovery
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Sep 16, 2025 |
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11. finding my way back to myself through anorexia recovery
|
Sep 09, 2025 |
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10. eating disorder recovery q&a with Amy Goeckel & Merrit Stahle
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Sep 02, 2025 |
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9. unpacking perfectionism, control, & anxious attachments in relation to eating disorders with Morgan Hannaleck
|
Aug 26, 2025 |
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8. a look into a real-time eating disorder recovery moment
|
Aug 19, 2025 |
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7. Amy Goeckel talks about her battle with bulimia & her road to eating disorder recovery
|
Aug 12, 2025 |
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6. Kait answers tough questions about living with and recovering from an eating disorder
|
Aug 05, 2025 |
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5. lessons my eating disorder taught me about healing & self-worth
|
Jul 29, 2025 |
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4. eating disorders and their relationship with shame, perfectionism, & control
|
Jul 15, 2025 |
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3. the messy, raw, and real reality of eating disorder recovery
|
Jul 08, 2025 |
|
2. my 10-year battle with anorexia & my journey to eating disorder recovery
|
Jul 01, 2025 |
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1. reclaiming my voice in eating disorder recovery
|
Jul 01, 2025 |
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COMING SOON: BITE BY BITE
|
Jun 04, 2025 |