PlantFueled Femme
By Clarissa Gannon
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Image by Clarissa Gannon
Category: Health & Fitness
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Episodes: 110
Description
Welcome to PlantFueled Femme, where we unravel the synergy between plant based nutrition, women's hormones, and gut health in concise episodes. Join us for bite-sized inspiration and actionable advice to optimize your physical and mental well-being. Elevate your health game with PlantFueled Femme—because feeling your best shouldn't be complicated!
| Episode | Date |
|---|---|
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EP107: Why Testosterone Matters for Women: The Hormone Nobody Talks About
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Jun 10, 2026 |
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EP106: The Midlife Shift: Holistic Modalities for Women’s Hormones, Health & Vitality
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May 20, 2026 |
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EP 105: Healing From the Inside Out: Barb’s Cancer Journey & Holistic Recovery.
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May 13, 2026 |
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EP105: Why Cortisol Matters More Than You Think: The hidden reason your hormones, fat loss, and energy feel off.
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Apr 29, 2026 |
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EP104: Toxic Load & Radiant Skin: Navigating Modern Chemicals with Jodi Scott
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Apr 22, 2026 |
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EP103: PREP FILE VOL.16 The Women’s Prep Guide: What It Really Takes to Step on Stage
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Apr 08, 2026 |
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EP 102: The Wellness Blueprint: Simple Habits, Lasting Results with Jenny Cheifetz
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Mar 25, 2026 |
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EP101: From Restriction to Freedom: How Mindset + Plant-Based Eating Change Everything with Guest Mel Norman
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Mar 18, 2026 |
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EP100: Your Gut Is the Real CEO: How Digestion Drives Your Mood, Motivation & Decisions With Guest speaker Jazmine
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Mar 11, 2026 |
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EP99: Reinvented: Built by Purpose, Fueled by Plants with Guest Speaker Jodi Scott
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Mar 04, 2026 |
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EP98: Beyond Quick Fixes: GLP-1 & Strategic Nutrition with Guest Summer Kessel
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Feb 25, 2026 |
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EP97: Beyond Hot Flashes: A Holistic Guide to Menopause & Sexual Wellness with Dr. Kelly Barron
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Feb 18, 2026 |
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EP96: The Psychology of Letting Go: How Decluttering Unlocks Emotional Freedom
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Jan 28, 2026 |
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EP 95: Inside-Out Wellness: Mindset, Sustainability & Female Empowerment with Tess Cheng
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Jan 21, 2026 |
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EP93: The Empowered Path: Cultivating Mindset, Confidence & Lasting Wellness with Alka Chopra
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Jan 14, 2026 |
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EP93: Plant-Powered Paths: Exploring Vegan Nutrition Beyond One Way with Jenny Cheifetz
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Dec 26, 2025 |
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EP92: Steady Within: Cultivating Self-Compassion, Trust & Emotional Clarity with Guest Kimberly Brown
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Dec 17, 2025 |
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EP91: The Wisdom in the Darkness: Why True Healing Isn’t Just “Love and Light” with Guest Anni Eza
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Dec 10, 2025 |
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EP 90: Overfunctioning: The Silent Saboteur of Women’s Wellness with D’layne Benson
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Dec 03, 2025 |
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EP 89: PREP FILES VOL 15: Beyond the Stage: Dana Gornall’s Raw Bodybuilding Prep Journey
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Nov 27, 2025 |
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EP88: From Fatigue to Flow: Jillian’s Wellness Breakthrough Started with Water
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Nov 19, 2025 |
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EP 87: The 8 pillars of natural health with Whitley Mae
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Nov 12, 2025 |
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EP86: The Truth About Detox: What Your Body Really Needs with Lindsey Spivey
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Nov 05, 2025 |
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EP85: Flavors with Intention: Richard Church on Vegan Living Made Delicious
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Oct 29, 2025 |
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PREP FILES VOL. 14: Fuelled by Plants: Helen Webster’s Road to Natural Figure Competition
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Oct 15, 2025 |
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EP84: Trust Your Gut: How Diet Culture Hurts Your Health (and What to Do Instead) With guest Stephanie Notley
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Oct 08, 2025 |
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EP 83: Perimenopause Uncovered: Emotions, Energy & Balance with Lindsey Spivey
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Oct 01, 2025 |
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EP 82: PREP VOLUME 13: Behind the Stage: Alexis McLaughlin on Prep & the Work That No One Sees
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Sep 10, 2025 |
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EP81: Becoming a First-Time Vegan Competitor at 50: Kathryn’s Inspiring Journey
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Sep 03, 2025 |
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EP80: Cardiovascular disease and how going plant based is a fabulous option for reversing chronic lifestyle disease with Guest Terri
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Aug 27, 2025 |
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EP79: The Health Detective: Unlocking Bioenergetic Testing for True Wellness
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Aug 20, 2025 |
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EP 78: Beyond Quick Fixes: Building Shame Resilience & Radical Acceptance with Kyira Wackett
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Aug 13, 2025 |
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EP77: Healing Trauma to Live Your Best Life with Maisie Lovett
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Aug 06, 2025 |
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EP76: The Missing Piece to Lasting Weight Loss — with Lisa Goldberg
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Jul 30, 2025 |
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Prep Files Vol. 13: From Momentum to Setbacks – My Raw Prep Update
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Jul 23, 2025 |
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EP 74: The Psychology of Bodybuilding with Dr. Efi — Mental Strength Through Prep and Beyond
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Jul 16, 2025 |
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EP73: Loving Yourself Into the Body You Desire | With Jen Brango
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Jul 09, 2025 |
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EP72: Performance-Based Fat Loss with Jaclyn Maxwell
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Jul 02, 2025 |
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EP 71: Gut health, food choices: Nourishing our body and perimenopause with Guest Kate Palmer
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Jun 25, 2025 |
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EP 70: 3 things every woman needs in her cycle with guest Elizabeth van der Wilt
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Jun 18, 2025 |
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EP69: Biohacks to Beat Toxins & Xenoestrogens with Kate Guner
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Jun 11, 2025 |
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EP68: Breaking Free from Diet Culture & Self-Sabotage with Abby O’Sullivan | Empowered Wellness for Women
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Jun 04, 2025 |
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EP 67: Reclaiming Yourself After Divorce: The Mind-Body-Emotional Reset with Maura Eliza
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May 28, 2025 |
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EP66: How to Eat What You Want & Still Look Good Naked | with Hannah Burns
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May 21, 2025 |
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EP 65: Escaping Diet Mode: Andrea on Fuel, Freedom & Feeling Good
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May 14, 2025 |
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EP64: Reclaim Your Body: Fat Loss Made easy with Jonah mitchell
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May 07, 2025 |
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EP63: Reclaiming You: Self-Love Talks with Jillian Leigh
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Apr 30, 2025 |
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EP62: Sleep secrets with Nick Riell Vol 1
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Apr 23, 2025 |
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EP61: Align & Attract: Self-Regulation for Abundance with Rhysa Sisco
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Apr 16, 2025 |
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EP 60: Inflammation- hidden chemicals keeping you sick and reclaiming your feminine power with Elizabeth Yarnell
|
Apr 09, 2025 |
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EP 59: Unstuck & Unstoppable: Getting Out of Your Own Way with guest speaker Deandra Rodriguez
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Apr 02, 2025 |
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EP58: Pelvic Floor Secrets: Volume 1 – Unlocking Strength & Vitality with Nicole Thorne
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Mar 26, 2025 |
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EP57: Neurotyping with Justine Benzinger
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Mar 19, 2025 |
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EP56: Mindset, hormones and ozempic with Guest Jillian Smith.
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Mar 12, 2025 |
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EP 55: Yoga journey with Maria Wimmers
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Mar 05, 2025 |
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EP 54: Mastering Mindset with Steven Farladeau
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Feb 26, 2025 |
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EP 53: Women's hormones and menopause hormones with Stephanie Fusnik
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Feb 19, 2025 |
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EP 52: Finding empowerment, balance and the power of listening to your inner voice with Alexandria Martinez
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Feb 12, 2025 |
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EP 51: Strategies for busy parents with Ryan Murphy
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Feb 05, 2025 |
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EP 50: All things pelvic floor Vol 2. with Guest Nicole Thorne
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Jan 29, 2025 |
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EP49: Unlocking Potential: Motivation Mastery with Michael Barfield
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Jan 22, 2025 |
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EP48:The Thin Line: Over-Exercising and Its Impact with Maddie Stewart
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Jan 15, 2025 |
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EP 47: The unstoppable HER workshop with guest Tiani Perkins
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Jan 09, 2025 |
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EP 46: Prep Vol. 12 - Amy Sutowitz – 11 Years Vegan, Natural Bikini Competitor
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Jan 02, 2025 |
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EP 45: The Prep Files Vol 11: Vegan Bikini Competitor Sarah Wardley on Plant-Based Prep and Achieving Peak Performance
|
Dec 18, 2024 |
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EP 44: How to feel sexy at any age and a bonus Recipe for you with Lori Dumm
|
Dec 11, 2024 |
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EP 43: Menopause strategies With Joe Hoye
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Dec 04, 2024 |
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EP42: Making Fat Loss Easy with Jared Hamilton
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Nov 27, 2024 |
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EP41: The imploding exercise diet with Dave Posin
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Nov 20, 2024 |
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EP 40: Cardio vs resistance training with Kersten Kiruna
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Nov 13, 2024 |
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EP 39: Prep files vol 10 - My 2024 Competition Prep Journey: The Road to the NPC Amateur Olympia
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Nov 06, 2024 |
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EP 38: Indulge guilt-free this holiday season! Savor every bite and celebrate the joy of good food without worries with Claudia Laravie
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Oct 30, 2024 |
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EP 37: Playing the Long Game: Why Fast Fixes Always Backfire
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Oct 23, 2024 |
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EP36: A Vegan Culinary Journey with Annalisha Vendevettner
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Oct 16, 2024 |
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EP 35: Understanding Insulin Resistance with Andrea Nicholson
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Oct 09, 2024 |
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EP 34: Calorie restriction with Amanda Doane
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Oct 02, 2024 |
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EP 33: Navigating Women’s Hormones with Nicole Staudt
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Sep 25, 2024 |
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EP 32: Prep files vol9 with guest Malin Eringstad
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Sep 19, 2024 |
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EP31: Living with and navigating post concussion syndrome with Becky Webb
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Sep 11, 2024 |
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ep 30: Prep File Vol 8. Winning Pro Cards as a Natural Vegan Athlete with Alexis McLaughlin
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Sep 04, 2024 |
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ep 29: Taking radical responsibility for your mindset with TC Smith
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Aug 28, 2024 |
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EP 28: Mindset and the power of what we believe with Iman Whyte
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Aug 21, 2024 |
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EP 27: Vegan culinary journey with Vegan Chef Jillian Marie
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Aug 14, 2024 |
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EP 26: Hormones and Hormone Replacement Therapy with Dr. Kelly Konklin
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Aug 07, 2024 |
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EP 25: Prep Files VOL. 7
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Jul 31, 2024 |
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Navigating Hormones, Peri-menopause, and Menopause with Carol Covino
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Jul 24, 2024 |
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EP23: Preventing injury and focusing on pre-rehab exercises for longevity
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Jul 17, 2024 |
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EP 22: Hormones with Amanda Schissler
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Jul 10, 2024 |
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EP 21: Prep Files Vol.6 with Coach Clarissa
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Jul 03, 2024 |
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EP 20: Gut Health and hormones with Kayla Forcier
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Jun 26, 2024 |
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EP 19: Breath work for self sabotage with Coach Maddy Jones
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Jun 19, 2024 |
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EP 18: Body Positivity with Kaitlyn
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Jun 12, 2024 |
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EP 17: The Prep Files With Joe Laxton
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Jun 05, 2024 |
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EP 16: Learning to love yourself and the power of self talk with Jen Brango
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May 30, 2024 |
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EP 15: Our food relationship and emotional eating With Isiah Mitchell
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May 22, 2024 |
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EP 14: Over exercising and under eating with Basil Samara
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May 15, 2024 |
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EP 13: Prep Files Volume 4 With Client Alexis Mclaughlin
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May 08, 2024 |
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EP 12: Over exercising and Undereating with Danielle Picard
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May 01, 2024 |
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EP 11: Sleep Secrets with Nick Riell
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Apr 24, 2024 |
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EP 10: Strategies for busy parents to focus on selfcare, exercise and meal prep. (notVegan)
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Apr 17, 2024 |
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EP 09: Prep Files Vol. 3 With Coach Clarissa
|
Apr 11, 2024 |
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EP 08: Adrenal fatigue and the grind mentality with Jeff Born
|
Apr 04, 2024 |
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Menopause: A Conversation with Kim Putiyon
|
Mar 27, 2024 |
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EP 06: Insulin resistance - how it affects weight loss and hormones
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Mar 20, 2024 |
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EP 05: Prep Files Volume 2
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Mar 13, 2024 |
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Perimenopause and Menopausal Hormones with Carol Covino
|
Mar 07, 2024 |
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EP 03: Women's Hormones with guest speaker Amanda Schissler
|
Mar 01, 2024 |
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Prep files volume one
|
Feb 16, 2024 |
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Welcome to PlantFueled Femme!
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Feb 13, 2024 |
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The masterclass on goal setting and behavior change you didn’t know you needed with Amanda Doane
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Jan 23, 2024 |