Unfiltered & Uplifted
By lisalongobardi
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Category: Self-Improvement
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Episodes: 38
Description
Unfiltered and Uplifted is a space for real talk, raw connection, and genuine growth. It’s where we drop the masks, speak from the heart, and support each other in becoming our most authentic, empowered selves. Come as you are—and leave a little lighter, braver, and more uplifted.
| Episode | Date |
|---|---|
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Episode 38 - Dating in 2026.... What is Actually Going On?
|
Apr 05, 2026 |
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Episode 37 - When home isn’t a place anymore
|
Mar 29, 2026 |
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Episode 36: Opting out of the Default Life
|
Mar 08, 2026 |
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Episode 35 - When you realise how free you actually are
|
Mar 01, 2026 |
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Episode 34- Green Flags, Growth & What I’m Learning To Trust
|
Feb 15, 2026 |
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Episode 33 - Red Flags, Reality Checks & Radical Self- Honesty
|
Feb 08, 2026 |
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Episode 32 - 31 Dates in 31 Days (When Dating Turned Inward)
|
Feb 01, 2026 |
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Episode 31 - What I’m Looking For in a Partner, Why I’m Not Settling, and Why More Women Are Choosing Single
|
Jan 25, 2026 |
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Episode 30 - When Life Throws Sh*t: How to Cope When Everything Feels Overwhelming
|
Jan 18, 2026 |
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Episode 29 - When People Judge a Life They’ve Never Lived
|
Jan 11, 2026 |
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Episode 28 - Attitude of Gratitude (Even When Life is a Bit Sht)
|
Jan 04, 2026 |
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Episode 27 - The Power of Slowing Down : Letting the year unwind
|
Dec 28, 2025 |
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Episode 26 - Finding Calm Amid the Christmas Chaos
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Dec 21, 2025 |
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Episode 25 - Life is short - Do the thing anyway
|
Dec 14, 2025 |
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Episode 24: Getting out of victim mindset & taking your power back
|
Dec 07, 2025 |
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Episode 23 - why some of us choose to stay single (and why it’s not a bad thing)
|
Nov 30, 2025 |
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Episode 22 - Rainy Day Ramblings with special guest Emma
|
Nov 23, 2025 |
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Episode 21 - Trusting yourself in the age of Misinformation
|
Nov 16, 2025 |
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Episode 20 - Love Languages How to Speak the Language of Connection
|
Nov 09, 2025 |
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Episode 19: The attachment dance - becoming more secure & healing in love
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Nov 02, 2025 |
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Episode 18 - The stories we tell ourselves and how to rewrite them
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Oct 26, 2025 |
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Episode 17: Astrology...... and is it even a thing?
|
Oct 19, 2025 |
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🎙️ Episode 16: Changing Who We Are and How We Show Up in the World
|
Oct 06, 2025 |
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Episode 15: Evolving as Humans: The Dance of Healthy Masculine & Feminine
|
Sep 11, 2025 |
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Episode 14: What would happen if more of us did?
|
Sep 04, 2025 |
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Episode 13 - Triggered as F*: Healing Doesn’t make you Immune
|
Aug 28, 2025 |
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Episode 12- Finding the Positives Without the Toxic Shine!!
|
Aug 21, 2025 |
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Episode 11 - Decisions, decisions
|
Aug 14, 2025 |
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Episode 10 - The truth about loneliness: Why we’re wired for connection
|
Aug 07, 2025 |
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Episode 9: No more What Ifs?
|
Jul 31, 2025 |
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Episode 8 - Doing the hard things & redefining success
|
Jul 24, 2025 |
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Episode 7 - Let Them, Leave Them, Love You
|
Jul 17, 2025 |
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Bravery - The quiet wins that shape us
|
Jul 10, 2025 |
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Rejection isn’t personal (even when it feels like a slap in the face)
|
Jul 02, 2025 |
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Episode 4 Single and NOT SORRY - Shame, peace and choosing you
|
Jun 25, 2025 |
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Episode 3 - Connection over comfort
|
Jun 18, 2025 |
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No offense - But you might be the problem and that’s a good thing you can also be the solution
|
Jun 12, 2025 |
|
Episode 1 - Imposter Syndrome and doing it anyway
|
Jun 05, 2025 |