CamyFIT For Life
By Camilla Della Vecchia
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Image by Camilla Della Vecchia
Category: Health & Fitness
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Episodes: 35
Description
Fitness, Mindset & Health Tips
Welcome to CamyFIT For —The podcast where fitness meets real talk. Whether you’re on Day 1 or deep in your grind, Camy’s here to help you move with purpose, eat with balance, and live with fire. This isn’t just a workout—it’s a lifestyle. Expect motivation, mindset tips, mini pep talks, and the occasional truth bomb. No fluff, no filters—just real stories to fuel your journey.
Follow for weekly episodes on fitness, mindset, and lifestyle strategies. Connect with Camy on Instagram, https://www.instagram.com/camyfit_?igsh=MW9waHJzNjZ4OHl6aw%3D%3D&utm_source=q
| Episode | Date |
|---|---|
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Peptide Stacks EXPOSED: FDA Red Flags, Marketing Hype & What You Need to Know
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May 14, 2026 |
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Can Vibration Plates Really Work? Real Results, Client Testimonial & Healthy Recipe Bonus
|
May 08, 2026 |
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The Red Light Glow-Up: Anti-Aging, Skin, Healing & the Truth with Kim Knauf
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Apr 24, 2026 |
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The New Food Pyramid: What It Means for Inflammation (with Kim Knauf)
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Apr 07, 2026 |
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Elbow Pain Relief: Tennis Elbow, Tendonitis & How to Work Out Without Making It Worse
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Mar 03, 2026 |
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NECK Edition: The Recovery Program More People Need | How My Clients Got Back to Workouts
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Feb 26, 2026 |
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C15:0 Explained: The Cellular Health Fat Everyone’s Talking About | w/ Kim Knauf
|
Feb 17, 2026 |
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GLP-1 Weight Loss Drugs Explained: Which Is Right for You? | Guest Expert Kim Knauf
|
Jan 29, 2026 |
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WRIST Edition: How to Work Out After an Injury (Wrist Pain and Safe Workout Modifications)
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Jan 21, 2026 |
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Gut Microbiome and brain health: Simple nutrition tips with special guest Kim Knauf
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Jan 04, 2026 |
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HIP Edition: How to Work Out After an Injury (Hip Pain and Safe Workout Modifications)
|
Dec 11, 2025 |
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KNEE Edition: How to Work Out After an Injury (Knee Pain + PT-Style Exercises)
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Dec 05, 2025 |
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How to Use Protein, Creatine, Pre-Workout & BCAAs Correctly | Special Guest, Professional Kim Knauf
|
Dec 01, 2025 |
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SHOULDER Edition: How to Work Out After an Injury (Shoulder Pain + Safe Workout Modifications)
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Nov 14, 2025 |
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BACK Edition: How to Work Out After an Injury (Back Pain + Smart Modifications)
|
Nov 06, 2025 |
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Cholesterol 101: Foods, Fitness & Facts You Need to Know with special guest Kim Knauf
|
Oct 27, 2025 |
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Does incline walking help you lose weight?
|
Oct 16, 2025 |
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Skinny Fat Explained -and tips to Change It
|
Oct 10, 2025 |
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How I Used Walking to Lean Out with Tips and My Secret Weapon
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Sep 25, 2025 |
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Detox Myths & Cleanses | Hidden Household Toxins with Nutritionist Kim Knauf
|
Sep 22, 2025 |
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Three Machine Full Body Workout
|
Sep 11, 2025 |
|
How to Maintain Your Results With Less Time in the Gym (HIIT Workout)
|
Sep 04, 2025 |
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How to Work Out Safely With an Injury: CamyFIT Tips and Modifications
|
Aug 28, 2025 |
|
Stubborn Belly Fat Even After Doing Everything Right (Bonus Recipe)
|
Aug 21, 2025 |
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How HIIT Finally Helped the Scale Move • My Weight Loss Jumpstart • Bonus Protein Ball Recipe
|
Aug 14, 2025 |
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Workout Plan for Busy People: My Weekly Routine While Working Full Time
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Aug 08, 2025 |
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Smart Grocery Shopping & Hidden Nutrition Truths with guest, nutritionist Kim Knauf
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Jul 31, 2025 |
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I Did Reformer Pilates Once a Week for 2 Years, Here’s What Happened
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Jul 22, 2025 |
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Weight Loss Plateau: How to Break It When You’re Doing Everything Right
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Jul 18, 2025 |
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Life long eating habits, what I kept and what I changed for life. Guest speaker, expert Kim Knauf.
|
Jul 13, 2025 |
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I Wasn’t Just ‘Being Healthy’ - The Truth Behind My E. D. Faced it and overcame it.
|
Jul 01, 2025 |
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Don’t want to pay! How to Get Free Gym Memberships and Fitness Perks You Didn’t Know About
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Jun 24, 2025 |
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Easy food and exercise tips to trim down 2 weeks before a trip
|
Jun 12, 2025 |
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I Lifted Heavy for 6 Weeks, Here’s What Actually Happened to my muscles, physique and strength
|
Jun 04, 2025 |
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Breakfast Game-Changers: My Top 4 Superfoods to boost mood, brain health and burn calories
|
May 28, 2025 |