Perfectly Unready explores the behavioural patterns that keep women stuck in self-doubt, inconsistency, and self-criticism, especially around food, movement, confidence, and self-worth. Hosted by Hayley Glenister, the podcast looks at why many women rely on numbers, routines, or external measures to feel “okay,” and why those systems fail to reflect adult life, mental load, and emotional health. Each episode unpacks familiar but rarely questioned habits, apologising when nothing’s wrong, living in reset cycles, tying confidence to outcomes: through awareness, nervous system safety, and trust