The Good Spiral

By Tanvi Chitnis and Scottie Trimble

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Category: Mental Health

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Episodes: 6

Description

Spiralling doesn’t have to mean crashing out. Join Scottie (student therapist) and Tanvi (adventure seeker) as they swap stories, untangle messy thoughts, and turn overthinking into conversations that feel lighter, fun, and real. Follow @goodspiral on Instagram.

Episode Date
felice.c0m on art, bipolar disorder + womanhood
Feb 15, 2026
The Company We Keep (and Why It Matters)
Nov 16, 2025
Gobbles n' Giggles
Oct 29, 2025
The Digital Divide and Nature Deficit
Oct 05, 2025
Cystors & Motherhood
Aug 02, 2025
Paws for Therapy: Canine-Assisted Therapy in Mental Health Treatment
Jun 16, 2025