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| Episode | Date |
|---|---|
|
18. Who Are You Without the Struggle?
|
May 02, 2026 |
|
17. Do You Want to Be Seen (But Also Want to Hide)?
|
Mar 28, 2026 |
|
16. Why Don't I Do What I Say I'll Do?!
|
Feb 28, 2026 |
|
15. The World Is On Fire (and your nervous system knows it)
|
Jan 31, 2026 |
|
14. Goals, Intentions, and that New Year Feeling
|
Dec 27, 2025 |
|
13. The Mental Load: Why Our Brains Won't Switch Off
|
Dec 13, 2025 |
|
12. The Need for External Validation
|
Oct 25, 2025 |
|
11. The Inner Critic: Origins of a Misguided Life Coach
|
Sep 27, 2025 |
|
10. Oversharing or Just Being Real?
|
Aug 27, 2025 |
|
9. The Secret Emotional Life of Laziness
|
Aug 13, 2025 |
|
8. Live Authentically! (Whatever That Means)
|
Jul 30, 2025 |
|
7. I'm Being Good… And I Need You to Notice
|
Jul 16, 2025 |
|
6. Outgrowing You Feels Rude (But Here We Are)
|
Jul 02, 2025 |
|
5. Waiting For the Other Shoe to Drop (and other genius coping mechanisms)
|
Jun 18, 2025 |
|
4. Being Misunderstood: It's Not Me, It's You...or Is It Me?
|
Jun 04, 2025 |
|
3. I Tried to Change but My Personality Said No
|
May 21, 2025 |
|
2. An Extrovert and an Introvert Walk Into a Podcast...
|
May 14, 2025 |
|
1. Feelings: The Original Inconvenience
|
May 10, 2025 |