Eats And Lifts
By manu_pozzo
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Image by manu_pozzo
Category: Health & Fitness
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 0
Reviews: 0
Episodes: 37
Description
Staying fit and feeling your best goes way beyond what you do in the gym.
In this podcast, I will be (over)sharing my own experiences in and out of the gym, which allowed me to gain the knowledge I needed to help hundreds of clients achieve their goals.
Expect to learn about nutrition, tips to optimise your training and your physique, talk body confidence and laugh about relatable experiences as we try and navigate the fitness world.
The perfect listen if you want motivation, knowledge and advice without the BS.
| Episode | Date |
|---|---|
|
The Story You Need to Hear as we Head to the New Year
|
Dec 29, 2025 |
|
The Formula to Getting Results in 2026 & How to Bounce Back
|
Dec 18, 2025 |
|
Storytime: The Trip that Changed my Life & How to Get Over Impostor Syndrome
|
Dec 15, 2025 |
|
Eating More to get Better Results and How can I Improve my Metabolism???
|
Dec 11, 2025 |
|
Storytime: Workplace drama, Friendships and Betrayal
|
Dec 08, 2025 |
|
Managing Emotional Eating for Better Results
|
Dec 04, 2025 |
|
Storytime: Four Girls and a Beach House on NYE
|
Dec 01, 2025 |
|
Is Inflammation Killing Your Progress?? What is it and How to Treat Inflammation
|
Nov 27, 2025 |
|
Storytime: Blacking Out and Fitting in & the Biggest Embarrassment of my Life
|
Nov 24, 2025 |
|
3 of the Biggest Mistakes that Kept me Stuck for Too Long!
|
Nov 20, 2025 |
|
Storytime: Being Naive and Parenting in the 2000s
|
Nov 17, 2025 |
|
How To Make the Most out of Your Workouts to Get the BEST Results This Winter
|
Nov 13, 2025 |
|
Storytime: What do You do When Things Become Unbearable?
|
Nov 10, 2025 |
|
How to Spark Your Motivation and Take Control of Your Progress During Winter
|
Nov 06, 2025 |
|
Storytime: Stubbornness, a Big Fail and a Distressed Latina
|
Nov 03, 2025 |
|
How to Fuel for Your Body Composition Goals
|
Oct 30, 2025 |
|
Storytime: The Importance of Knowing what WORKS and what DOESN'T for YOU
|
Oct 27, 2025 |
|
Answering Your Q's: On a Deficit for a Long Time but Still not Losing fat, What's going on??
|
Oct 23, 2025 |
|
Storytime: I Almost didn't Make it Back! Plus the Mindset Shift you Need this Week!
|
Oct 20, 2025 |
|
How to Control Cravings in the Evening, Losing the Last 5kg and More Nutrition Q's
|
Oct 16, 2025 |
|
Birthday Special! A Halloween Disaster & Treating Your Body with Respect
|
Oct 13, 2025 |
|
All About Training! What to do if you've been going to the gym but can't see any progress being made
|
Oct 09, 2025 |
|
Storytime: When ADHD Saved me from Danger in Rio!
|
Oct 06, 2025 |
|
The Fast Mimicking Diet - The Good, the Bad, the Ugly
|
Oct 02, 2025 |
|
Eats and Lifts is BACK - Talking updates AND how doing it all is ruining your progress
|
Sep 29, 2025 |
|
Stuck in a Plateau - What Now?
|
Jul 21, 2025 |
|
Storytime: A Hell of a Journey
|
Jul 14, 2025 |
|
All About Calorie Tracking
|
Jul 10, 2025 |
|
Storytime: Learning to Fail
|
Jul 07, 2025 |
|
5 Ways to Change Your Physique with Resistance Training
|
Jul 03, 2025 |
|
Storytime: Now Things Are Getting Real
|
Jun 30, 2025 |
|
Shift Your Mindset to Get Better Results
|
Jun 26, 2025 |
|
Storytime: Lost in Translation
|
Jun 23, 2025 |
|
Hunger on Each Phase of Physique Development and GLP-WHO?
|
Jun 18, 2025 |
|
Storytime: Okay, What Now?
|
Jun 16, 2025 |
|
Stress and Your Hormones and Thoughts on the Carnivore Diet
|
Jun 12, 2025 |
|
Ep. 1 - The Origin Story
|
Jun 09, 2025 |