Voice Notes to My Sister
By Temora Helena
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Image by Temora Helena
Category: Personal Journals
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Episodes: 76
Description
Welcome to Voice Notes to My Sister — the soft space where healing sounds like truth, and growth feels like sisterhood.
Hosted by Temora Helena, this podcast is full of love, lessons, and little reminders you didn’t know you needed. Whether you’re in your soft era, your survival season, or just searching for something real — this is for you.
One voice note at a time. One step closer to yourself. 💛
| Episode | Date |
|---|---|
|
✨Bewust Anders✨
|
Jan 05, 2026 |
|
✨ Moving Differently✨
|
Jan 05, 2026 |
|
✨ Reflectie Week 17 Dankbaarheid, Rituelen & Zachte Herinneringen
|
Dec 04, 2025 |
|
✨ Reflection - Week 17 | Gratitude, Rituals & Gentle Reminders
|
Dec 04, 2025 |
|
✨Soft Life Gratitude — A Thanksgiving Heart
|
Nov 27, 2025 |
|
✨Reflectie — Week 16 | Flow, Grenzen & Alignement
|
Nov 24, 2025 |
|
✨Reflection — Week 16 | Flow, Boundaries, and Alignment
|
Nov 24, 2025 |
|
Chosen Again — A Conversation on Friendship, Healing & Reconnection
|
Nov 17, 2025 |
|
✨ Reflectie Week 15 — Grenzen, Intuïtie & Onwankelbare Rust
|
Nov 17, 2025 |
|
✨Reflection Week 15 — Boundaries, Intuition & Becoming Unshakeable
|
Nov 17, 2025 |
|
✨ Gratitude Is a Form of Faith✨
|
Nov 13, 2025 |
|
✨ Week 14 — Rust boven reactie, dankbaarheid boven ruis
|
Nov 13, 2025 |
|
✨ Week 14 — Peace Over Reaction, Gratitude Over Noise
|
Nov 13, 2025 |
|
A Year Later — Raising a Special Needs Child Without the Support Promised
|
Nov 09, 2025 |
|
Twin Flames in Healing: A Sisterhood Rooted in Softness
|
Nov 03, 2025 |
|
💌 Letters to Myself – Part 4: Gratitude
|
Nov 03, 2025 |
|
✨ Week 13 Reflectie – Kiezen voor Rust, Kiezen voor Groei
|
Nov 03, 2025 |
|
✨ Week 13 Reflection – Choosing Peace, Choosing Growth
|
Nov 03, 2025 |
|
✨ Week 12 Reflectie: We Hebben 1.000 Streams! 🥂
|
Oct 30, 2025 |
|
✨ Week 12 Reflection: We Hit 1,000 Streams! 🥂
|
Oct 30, 2025 |
|
✨Dear Me, Thank You✨
|
Oct 22, 2025 |
|
✨Boundaries & Becoming✨
|
Oct 22, 2025 |
|
✨After the Storm✨
|
Oct 16, 2025 |
|
✨Het Beschermen van de Visie
|
Oct 16, 2025 |
|
✨ Protecting the Vision
|
Oct 16, 2025 |
|
The Divorce: Choosing Peace Over Pretending
|
Oct 10, 2025 |
|
Letters to myself 🎧 Mini Series : Boundaries
|
Oct 08, 2025 |
|
✨ Week 9 Reflectie: De Oceaan Houdt Me Geaard
|
Oct 08, 2025 |
|
✨ Week 9 Reflection: The Ocean Keeps Me Grounded
|
Oct 08, 2025 |
|
Patience Is Not Punishment
|
Sep 30, 2025 |
|
✨Week 8: Zachtheid midden in verandering
|
Sep 30, 2025 |
|
✨Week 8: Softness in the Middle of Change
|
Sep 30, 2025 |
|
Choosing Myself Over Breadcrumbs
|
Sep 26, 2025 |
|
✨ Week 7 Reflectie: Zegeningen Stromen
|
Sep 22, 2025 |
|
✨ Week 7 Reflection: Blessings Flow
|
Sep 22, 2025 |
|
✨ Protecting Your Energy, Honoring Your Boundaries
|
Sep 20, 2025 |
|
✨ Week 6: Gratitude in Every Breath
|
Sep 20, 2025 |
|
✨ Week 6 Reflectie – Heling in Beweging
|
Sep 17, 2025 |
|
✨Week 6 Reflection – Healing in Progress
|
Sep 17, 2025 |
|
Sisterhood & Healing: Een Gesprek met mijn Zus
|
Sep 14, 2025 |
|
Dankbaarheid: Liefde Kiezen in Elk Seizoen
|
Sep 10, 2025 |
|
Gratitude: Choosing Love in Every Season
|
Sep 10, 2025 |
|
Week 5: Groeien en de zachtheid kiezen
|
Sep 09, 2025 |
|
Week 5 : Choosing Growth, Choosing Softness
|
Sep 09, 2025 |
|
Held By My Brother
|
Sep 09, 2025 |
|
Protecting My Energy, Honoring My Boundaries
|
Sep 05, 2025 |
|
Gratitude Changes Everything
|
Sep 05, 2025 |
|
Week 4: Zegeningen Tellen, Geen Problemen
|
Sep 03, 2025 |
|
Week 4: Counting Blessings, Not Problems
|
Sep 03, 2025 |
|
Birthday Special: 31 and Still Soft
|
Aug 28, 2025 |
|
Week 3: Gratitude as a Way of Life
|
Aug 28, 2025 |
|
Week 3: Groei, geen perfectie
|
Aug 25, 2025 |
|
Week 3: Growth, Not Perfection
|
Aug 25, 2025 |
|
✨ My Mental Health Matters ✨
|
Aug 21, 2025 |
|
Week 2: Dankbaarheid in de Overweldiging
|
Aug 21, 2025 |
|
Week 2: Gratitude in the Overwhelm
|
Aug 21, 2025 |
|
Autism Is Not a Life Sentence
|
Aug 19, 2025 |
|
Week 1: Rest Over Rush
|
Aug 10, 2025 |
|
Episode 1: A Voice Note to My Mother
|
Aug 05, 2025 |
|
Friendship Doesn’t Come With Conditions
|
Jul 27, 2025 |
|
Ik ben thuis now
|
Jul 26, 2025 |
|
The End of the Healing Chapter
|
Jul 24, 2025 |
|
What I Survived Silently
|
Jul 14, 2025 |
|
Soft Doesn’t Mean Weak
|
Jun 30, 2025 |
|
Welcome to Soft Voices
|
Jun 30, 2025 |
|
12. Protecting My Peace
|
Jun 27, 2025 |
|
11. When Love Felt Like Fear
|
Jun 27, 2025 |
|
10. Closure Isn’t Always a Conversation
|
Jun 27, 2025 |
|
9. You Won’t Always Feel This Broken
|
Jun 27, 2025 |
|
3. This Season Is For Me
|
Jun 27, 2025 |
|
8. The Soft Life Is Not a Luxury
|
Jun 27, 2025 |
|
7. The Girl Who Blamed Herself
|
Jun 27, 2025 |
|
6. What I Called Strength Was Just Survival
|
Jun 26, 2025 |
|
4. Peace Doesn’t Beg
|
Jun 26, 2025 |
|
2. The Soft Life is Sacred
|
Jun 19, 2025 |
|
Ep. 1 – When You Outgrow Chaos
|
Jun 09, 2025 |