The Newstrength Way
By newstrength
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Category: Health & Fitness
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Subscribers: 1
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Episodes: 30
Description
We’re here for the busy parents, the time-poor high-performers, and the everyday legends who want to lead with strength
In their families, their work, and their lives.
It’s about cutting through the BS of quick fixes and showing you what real strength looks like mentally, physically, emotionally.
We’ll talk training, mindset, leadership, and the systems that help you show up... not just for yourself, but for the people who count on you.
It’s about becoming the strongest version of yourself
| Episode | Date |
|---|---|
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You've Been Choosing the Wrong Type of Gym... Here's How to Know What You Actually Need
|
Mar 24, 2026 |
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The Truth About Why So Many Gyms Are Shutting Down
|
Mar 18, 2026 |
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How To Build Your Own Training Program (Step-by-Step Framework)
|
Feb 24, 2026 |
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Energy Comes From Doing: How to Escape the Burnout Loop
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Feb 18, 2026 |
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The Truth About Menopause, Strength & Bone Density (Every Woman Needs This)
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Feb 10, 2026 |
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Fitness Trends of 2025: What’s Here To Stay (And What's Not Worth Your Time)
|
Feb 03, 2026 |
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Strongmile | Building Belief and Community
|
Jan 27, 2026 |
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How Mums Can Get Stronger Than Ever After Having Kids
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Jan 21, 2026 |
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Starting Running in 2026 (Without Burning Out or Getting Injured)
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Jan 13, 2026 |
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The Truth About Strength Training for Runners (Injury-Free & Faster)
|
Jan 07, 2026 |
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If you're ready to lock in in 2026. Listen to this episode
|
Dec 31, 2025 |
|
The Truth About “World-Class Programming” (Most Gyms Get This Wrong)
|
Dec 16, 2025 |
|
Be | Do | Have: The Mindset Framework That Actually Transforms Your Life
|
Dec 09, 2025 |
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The Summer Survival Blueprint: Train, Eat & Live Without Blowing Out
|
Dec 02, 2025 |
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How Busy Parents Can Win the Juggle Without Burning Out
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Nov 25, 2025 |
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Push, Pull, or Pivot? The Truth About Burnout & Overwhelm
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Nov 19, 2025 |
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Why Most People's Fat Loss Fail & The Keys For You To Make It Stick
|
Nov 11, 2025 |
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The Power of Yet: How to Rewire Your Belief in What’s Possible
|
Nov 04, 2025 |
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8 Lessons from 8 Years of Newstrength
|
Sep 04, 2025 |
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Lessons From Our First Marathon: Beyond the Run
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Aug 20, 2025 |
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The StrongDad Workout Blueprint: Train Smarter, Live Stronger
|
Aug 16, 2025 |
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Values, Momentum & Self-Belief: The StrongMum Blueprint
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Aug 06, 2025 |
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Dad Fuel: The 4 Nutrition Standards Every Father Should Master
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Jul 30, 2025 |
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The StrongDad Standards: How Fit Should You Be to Lead Your Family?
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Jul 23, 2025 |
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No More Shortcuts: Raising the Standard in Coaching & Programming
|
Jul 15, 2025 |
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The 5 Mistakes Most Runners Make (And How to Fix Them)
|
Jul 09, 2025 |
|
Helping Mums Reclaim Their Real Strength While Running on Empty
|
Jul 01, 2025 |
|
Why You’re Falling Off Track This Winter (And How to Fix It)
|
Jun 24, 2025 |
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The Fitness Industry Is Broken... Here's How We're Fixing It
|
Jun 17, 2025 |
|
The Relaunch.. The Newstrength Way Podcast
|
Jun 10, 2025 |