Triggered but Thriving is a trauma-informed podcast about nervous system healing, triggers, relationships, and self-trust. Hosted by trauma therapist Sarah Ferland Doherty, MSW, RSW, the show blends psychology, nervous system education, and real-life conversations about healing while still living your life. Each episode explores triggers, boundaries, attachment patterns, and emotional regulation, offering insight and practical tools to help you understand your reactions and come back to your authentic self.